Casey Budd

_cbudd

7 days of pre-recorded guided breathwork videos that are yours to keep for LIFE - for only $50!


My mini breathwork course includes a variety of breathing techniques, a step by step video on “how to breathe” and it progresses at a gradual pace.

Each day builds on to the previous day, extending your session a little bit longer each time. The last 3 days/videos are full hour long videos! You can come back and use these at any time 😌🙏

Head over to the link in my bio to expand your practice 🌬

from people to food - knowing when to stop, you can avoid any danger 💭

Ready to get back into exercising my creative muscles more 🎨💕


#DIY #Thrifting #ThriftFlip #ThriftedFashion #PaintedClothing #StyleInspo #DIYJacket #DIYfashion #CreativeOutlet #JeanJacketPainting #OutfitInspo #ThriftedStyle #PaintingVideo #TimelapseArt

truth is: I’ve dealt & still deal with body image issues more than probably anyone will ever know.

especially being so aware of how my body feels with certain practices vs others, it almost creates a hyper-awareness. knowing how fasting feels vs working out vs yoga vs certain herbs vs fruitarian vs vegan/raw vegan, the list goes on & on.

but in the past year I’ve been doing my best to step back into the observer more. practicing to simply just witness how I feel & look instead of labeling it bad or “could be better”. my standards for my body are so sky high sometimes, I sincerely just want to apologize to it.

for me, acceptance is the first step in change & ironically enough, once I accepted that I do in fact critique the hell out of my body, it’s actually helped me let go of so many absolutes & standards. I don’t have it all figured out but I’m just doing my best to embrace the version of me that exists right now 😌✨

p.s. thank you @hara_thelabel for making me feel incredible in this 100% eco friendly set — obsessed!

p.s.s. this necklace is available on my website (linked in bio)

Practicing fasting without practicing breathwork is like trying to walk uphill with a backpack full of bricks.

Make your processing SO much easier by turning your focus to the breath 🌬

🖤 — This is just a snippet of one of the many videos that lives over on my Patreon.

I share guided breathwork, journal prompts, my weekly podcast, & exclusive videos like this one allll over there 😇 learn more by heading over to the link in my bio!

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

The ego is a monkey catapulting through the jungle:

Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next. If you threaten it, it actually fears for its life. Let this monkey go. Let the senses go. Let desires go. Let conflicts go. Let ideas go. Let the fiction of life and death go. Just remain in the center, watching. And then forget that you are there.

Lao Tzu x Hua Hu Ching

reunited w/ @jaxonphotogroup 📸

to be able to confidently smile is a privilege.

@thehumble.co is an incredible 100% sustainable brand that not only keeps my smile shining but also prioritizes those in need around the world.

they work directly with the @humblesmilefoundation whose main mission is to prevent suffering caused by oral disease. this non-profit delivers comprehensive, sustainable preventive oral care to the most vulnerable children around the globe 🌍

love when I find a sustainable company that truly is giving back + contributing to bettering the next generation so I had to share — highly recommend checking out @thehumble.co products 🪥😁 and using the discount code casey15 to save 15% off your purchase! #TheHumbleCo

happy monday 😛 what’s one song you know all the words to that you can just never skip?

#WatermelonWeekend complete! 🍉

in just 3 days of fasting I experienced:

⇾ so much mental clarity & creativity! feel like my energy to execute ideas turned up
⇾ so much less bloating/inflammation in my overall body
⇾ a chance to process emotions that I’ve distracted myself from, in the most non-judgmental way
⇾ dedicating my time differently instead of consumption, spending more time in the present, with others or alone
⇾ slight detox migraines that are expected
⇾ deeper necessary stillness & rest
⇾ how good it feels to break out of the “norm” for a bit, reestablishing my willpower

& I vlogged the whole thing so stay tuned friends. really loving the idea of doing more weekend fasts like this in the near future, you down?🧃🤙🏼

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #atlantavegans #atlantablogger #atlantayoga #yogablogger #veganblogger #breathe #atlantabreathwork #atlantavanlife #solofemalevanlife #atlvanlife #atlvegan

the sun & I are still going steady in case anyone was wondering 🌞

anyone trying to @soulection & juice? ✨

I’m making up for all the watermelon juicing I’ve missed out on this summer 😋 it feels so good to be consistently juicing again!

one of the main things I missed during life on the road 🚌

p.s. I’m not necessarily leading a fast or trying to influence others, but I will be watermelon juice fasting all weekend long! if you’re down to join in comment a 🍉 down below👇

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #atlantavegans #atlantablogger #atlantayoga #yogablogger #veganblogger #breathe #atlantabreathwork #atlantavanlife #solofemalevanlife #atlvanlife #atlvegan

enjoy this quick practice that will naturally rewire your breathing pattern to become more gentle 🌬


let me know how it feels once you try it out!👇

p.s. this full guided breathwork session is exclusively available on my patreon now — linked in bio 🤙🏼

#guidedbreathwork #breatharian #breathwork #prana #pranichealing #breathexercise #breathworkexercise #atlantabreathwork #pranichealer #breathingexercises

tell me what your zodiac sign is without saying your zodiac sign

Unwind with me 🛁

Filmed back in early 2020 🤫 but I just wanted to share how I want to prioritize my night time routine as much as I do my morning one.

Every time I do, my dream space is so much more vivid.

What is something you have to do before you rest?

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife #explorepage #nighttimeroutine #atlantabreathwork #atlantavegans #atlantavlogger

the homebody is back // @gooseberry

I know we’ve all heard of apps for weight loss, fitness reminders, water in-take, food diaries but what about one for a mental wellness routine?

I’ve been absolutely loving the @thinkladder app lately! it’s free to download & 100% a game changer.

with it’s journal prompts, daily reminders to your phone, & gratitude practices, it helps you to re-write the limiting beliefs you’ve declared as an absolute for yourself. it challenges you to view this belief with a new lens 🙇🏼‍♀️

they have a ton of themes to choose from like start ups/entrepreneurs, loneliness, perfectionism, comparing yourself to others, anger, body image, compassion fatigue and sooo many more. personally perfectionism is something I’m working through, realizing there really is no such thing as a mistake and doing my best to remove “should” from my vocabulary. the daily audio reminders have been huuuge for my perspective shift!

head over to my story to learn more & let me know if you give it a go! 🧠✨ prioritizing your mental health is so important

after many tears, indecisiveness & phone calls/texts to loved ones later, we’ve finally got a place to exhale for a bit 🏡


p.s. hot water is working now lol vlog on the way 👩🏼‍💻

only cause ya’ll hyped it up on my story & it’s leo season

My 3 Morning Essentials 🌞

→ Hour of Breathwork
→ Herbal Tea

→ Stretching + Movement

What’s your morning routine look like?

a place where you can knuck if you buck & align your chakras at the same damn time @connectedcamping #BuckMoon

this practice is so active & so present. it brings you right into this very moment.

it reveals what you’re resisting, what you’re accepting, & everything in between.

back in feb 2019 when I first really learned how to properly breathe & spend extended periods of time in the breath, it was uncomfortable at first. there was so much resistance to being that present with myself. you don’t realize how much you’ve been resisting that until you practice conscious breathing. but with patience & time, it’s transformed my entire life & allowed me to simply allow. it’s a superpower we all have, we just have to tap into it.

What if for the next 24 hours you promised to hold space for yourself the way you so easily do for others?

What if the way you spoke to yourself was as if you were talking to your inner child? What if you softened the tone & just gave yourself a bit more grace than usual?

If you accept this challenge with me comment a 💚 down below👇

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife
#mindfulness #mindful #meditation

remember when you wanted what you have right now?

dare you to pause & try this quick awareness practice👂🏼let me know what you noticed 👇


for more content like this & the full breathwork session that went with this clip, you can check out my Patreon 🤍🌬 (linked in bio)

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife #explorepage #awareness #mediationreel

been feeling like doing whatever I want lately. i like it here.

‘tis the season 🥭⛈

me after a full day of socializing 😅 where are my fellow introverts at?

Today could be the day you decide to make that change you’ve been wanting to make in your life.

It could be the day you stop that unhealthy habit you’ve been meaning to end. Today, right now, you can make a CHOICE for yourself. You always have a choice.

& if you can, do your best to choose love over fear. just remember, it’s a walk, not a race.

learning patience

not all of your thoughts are true

cozy night in w/ @getmaude 🛁

GIVEAWAY TIME // it’s been a while 🖤

the new summer merch is here & I just want to spread some love & share awareness of how much energy can shift with just one deep breath.



To win one of these ‘Deep Breath’ adjustable dad hats:

1. must be following @_cbudd
2. like this reel
3. tag up to 3 friends you’re extremely thankful for this year🤞🏼

** bonus entry if you share this reel on your story & tag me! 😜

the winner will be randomly selected by Monday — good luck 🌬

what’s one thing you loved about today?

the return

prioritizing judgement free play time more 🤸🏼‍♀️🚲

my personal little summer goal:

seamlessly do splits on both sides — we’re almost there 😭 just wait on it! any goals you have for the summer?

acceptance is a daily practice 🌻

p.s. don’t sleep on the summer merch!

available on my website now 🌞

answers reveal themselves with every conscious breath 🌬

you’re allowed to change, give yourself permission to grow

it gets better

some of you have noticed that I’ve been absent from vlogging the past few months but I just wanted to say that I’m finally ready to get back to sharing my experiences more.

I needed a break from living via my vlog camera for a bit so I could get refocused on some things.

with that much needed space from vlogging, I remembered why I started in the first place & how much joy it gives me to share my journey. my creative energy is slowly making it’s way back to me & it feels really good 📹

make sure you’re subscribed w/ the post notifications on so you don’t miss out on my next vlog! the youtube channel is linked in the bio fam 💚

sweet summer

What’s something you’ve accepted about life recently?

if you’re signed up for my email newsletters than you already know this & got first dibs, but my 1:1 virtual breathwork sessions are discounted for the month of July!

typically they’re $77 but now they’re $55 🤍 with so much traveling it had been tough to find the space to share but I’ve missed connecting with you all & I am READY 🌬 — head over to my website to book your session!

sweeter 🍯

I don’t want to contribute to the already overwhelming amount of false narratives that you see on this app and try to flex and act like I’m 100% okay and everything’s peachy in my life.



but I also won’t allow hard times to completely stop me from heading in a new direction of a lighter & more joyful space. the healing & feelings come in waves and some days are heavier than others. I’ll be the first to admit that this is the most I’ve shed tears in one year. whewww! 😅

just a reminder that Instagram is NOT real life. be a little more soft with others cause online it may look like a highlight reel, but that doesn’t mean it’s REAL.

regardless though, we’re working back up to 100% over here & I’m still growing through some things, but each day is better than the last. and I am grateful for contrast always 😌💙

give love, choose love.

btw @thomasformanjr we need to shoot again 📸😬

new “accept the mystery” summer merch is available on my website 🤍 hats, crop tops, necklaces, & unisex tanks — head over to the link in my bio to check it out!

read it & believe it ☕️

alright, back to the regularly scheduled program.

Hiii. I’m currently doing my best to not have a sad girl summer.

Going to dust myself off & try again. I’ll be back soon IG ✌🏼💙

What do you crave more of?

the biggest warmest sweetest hug that I’ve been craving ❤️


Follow @connectedcamping for future camp dates & info for our next RSVP link drop 🏕

you ready?

Let’s have an honesty hour about what I’ve learned about myself so far this year:


• I can be really indecisive 😅 (my close friends know this very well) I’m working on sitting with my thoughts more before I share them 😬
• I really do prioritize routines (especially my morning one 🌬) & without them I feel like my whole life is a mess
• Nature allows me to fully rest and reset, I genuinely love going to bed early & waking up with the sun
• How much freedom exists within forgiveness
• 100% have car PTSD (lol funny but not) from a bad car accident I was in years ago, so ironic that I live in a car but long distance drives aren’t so bad
• I’m more sensitive than I want to admit 😂 I swear I cry like once a week about something, even good things
• I’ve matured A LOT emotionally, apologizing & admitting when I’m wrong feels great
• Conquering my people pleasing complex is a daily practice
• I can be easily impressionable when I don’t have enough solitude to recharge my own battery
• I take life waaaay too serious sometimes
• & sometimes I could maybe care a little bit more
• Been my own boss for over a year now and have accomplished things I once journaled about! I am capable.

This list could keep going & going but I’ll save you the time.

I can’t imagine what the rest of the year has to bring. It’s like an anxious yet excited feeling when I think about it but ultimately every day I build more & more faith that it’s all right on time. What have you learned about yourself so far this year?

tell me something good

growth is uncomfortable because you’ve never been here before.

What did you love about today?

charged up 🌞

when there is no desire, all things are at peace.

gone to california 🦋

grateful for contrast

recalibrate & detach — know what thoughts, emotions, and voices in your head are not your true being & choose to lead with love over everything.

alright, ya’ll voted on my story that I could get a little sappy in this post so this is on you lol.

driving across the country might not be a big deal to most but I’ve traveled to 10+ countries & never took the time to explore this country! this was a vision I’ve had since I got my van last March. I remember going to buy it & I was on the phone with my dad close to tears asking “why am I even doing this? what am I doing?!” & he was the person that was the final push & convinced me to just take a risk and see what happens 🙌 so it means even more that I got to do this with him ❤️

she’s a 1991 so the nerves were reaaaal. It seemed like just an idea in my head that this van could even make it to Cali. We had one hiccup in Arizona but we kept it moving and here we are! 🚌

many more explorations ahead in the vansion, but for now I’m soaking in this vision being a reality ✨

WHATS UP CALI?!

sunsets, sunrises, 10 mile hikes, & tow trucks. big shout out to pops for always being down for an adventure ❤️


p.s. the first vlog from the journey west is up on my channel! linked in my bio — if you’ve already watched it comment a 🚌 down below!

what would you title this chapter of your life?

just a big kid playing in a big sand box

road meets sky

you can blossom anywhere

some place else

unleash the feminine

i reserve the right to disappear

rejuvenated

what song matches this mood best? 🤩

ready to go

Tummo translates to “inner fire”. This technique is one of the most detoxifying for all systems and really restorative for the nervous system.

1-2 breaths per minute is consider tummo breathing.

If you want to practice more Tummo & other breathwork techniques, my Breath-ipes PDF (breathwork recipes for sessions) is now available for $30! And it includes 2 audiobooks by @tailor_budd5 🌱 linked in the bio always

it’s all right on time, even when you don’t see it

where you at?

dare you to send this to someone you want to begin practicing this with 🤍 🌬 true unity - no buffers or distractions

battery sufficiently charged ☀️🔋 @jackeryusa

my morning van life routine video is up on my youtube channel ✨ in case you didn’t know - link in bio 🤙🏼

nights like these ✨

describe how 2021 is going for you so far using only emojis👇🏼


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

remember to save some you for you


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

a new direction


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

How have you been sleeping lately? I can’t even explain how much better I sleep in my van than anywhere else.

All that fresh air allows for such a deeper sleep & I find myself in bed early and waking up before sunrise naturally 🌬🌞 overall less sleep is needed.

P.S. I have a 10 minute guided breathwork audio for better sleep that’s only $7 (yours to keep for a lifetime) if you’ve been struggling to get some rest lately. Available with the link in my bio! ☺️

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

allow yourself to grow


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

lesson learned


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

the sun and I are officially dating


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

nature never hurries


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

sun is shining, weather is sweet


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

What’s something you can do today that would be good for you?

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

you will rise


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

healing on the way

faithful


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

missed you


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

roses & thorns 🥀


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

“To the ordinary person, the body of humanity seems vast.

In truth, it is neither bigger nor smaller than anything else. To the ordinary person, there are others whose awareness needs raising. In truth, there is no self, and no other. To the ordinary person, the temple is sacred and the field is not. This, too, is a dualism which runs counter to the truth. Those who are highly evolved maintain an undiscriminating perception. Seeing everything, labeling nothing, they maintain their awareness of the Great Oneness. Thus they are supported by it.”

Hua Hu Ching x Lao Tzu

Interested in learning more about breathwork? This 7-Day Beginner’s Mini Breathwork Course is perfect for those new to this and to those who just want to expand their practice!

Each day builds upon the previous day in length so you can really build your way up to a complete hour long breathwork session. Starting with 20 mins on the first day and working your way to the last 3 days of hour long videos 🌬

You receive all 7 videos + an introductory “how to breathe” video + my 40 minute default breath session I often practice daily - the videos are yours to keep forever too! 🤗

The amount of lives changed by this simple tool that is always with us is undeniable. Invest in yourself this year 🤍 visit the link in my bio for more information!

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

wake up that childhood curiosity & imagination 💭

beaming

bliss

clarity

serene

hello twenty seven.

comment a 🙌 down below if you accept this challenge!


a new video just went up on my youtube channel where I went over a TON of information that you might not have known about breathwork. I shared info on the dynamic of your breath with sleep, how cravings and emotions are one in the same, the value of CO2 in the body, and a ton of other stuff (all in 16 mins!) head over to the link in my bio to check it out 🦋

p.s. definitely falling back from this app lately, catch me on parler (cbudd) if you want to connect. but in general I’m mostly active on youtube and patreon these days 🌸

vansion living 🌻


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

**CLOSED** LAST GIVEAWAY OF THE YEAR 🧚🏼‍♂️ Pranic Peace: My 6-Week Guided Breathwork Course


One lucky winner will receive 6 weeks worth of healing! This course is PACKED with information on parasites, fasting, herbs, and of course plenty of breathwork! Consider this your tool to completely transform your life 💫

To enter:
• like this post
• must be following @_cbudd
• share your current favorite song down below 🎧

🌻 bonus entries if you tag a friend! winner will be randomly selected & announced Monday - good luck!

closer to nature

“care what other people think, and you will always be their prisoner.” - Lao Tzu

📷: 🙋🏼‍♀️

if you didn’t know, Instagram deleted my brother’s account ( @taolore ) — go follow @tailor_budd5 @taolore1 🤙🏼

it will never stop blowing my mind how different an entire day will be if I don’t get at least an hour of breathwork complete very first thing in the morning.

sets the entire vibration for the day.

I want to start answering some of your questions throughout my YouTube vlogs, so leave your curious thoughts for a mini Q&A in the next vlog 👇🏼❤️

**CLOSED** GIVEAWAY: 7 Day Mini Breathwork Course 🤩

My 2nd of 3 giveaways this month!

This course is perfect for anyone, especially those who are just beginning their journey with breathwork. You receive a video a day (which are yours to keep forever btw) and each video builds upon the previous day. Starting at around 20 minutes the first day, you’ll work your way into complete hour long sessions for the last 3 days of the course! This is your tool to use at your own pace and experiment with.

To enter:
• like this post
• follow @_cbudd
• tag a friend(s) who changed your life this year

winner will be announced on tuesday! good luck 🥰

are you healed or distracted?

fleeting moments & daydreams

p.s.

if you’re going to critique my body, save it please 😌🙏 I’m fully aware of where my physical being is & in this very moment I am content with the relationship I have with it. just living in the truth of my experience at the moment 🌊 the detox community can be harshhhhh lol

#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

books that changed my life 📚
— missing: You Can Heal Your Life by Louise Hay


put me onto your fav books! 👇🏼

@candyss.love inspired this reel 🌹

**CLOSED** GIVEAWAY: The Breathwork Bundle 🌻

My 1st of 3 giveaways I’ll be doing this month!

Each week I’ll be giving away a breathwork giveaway so that more of us can be guided by Spirit rather than screens. The breath really teaches me something new about myself every single day.

The Breathwork Bundle includes:
• 3 Guided Breathwork Audios (10 min, 30 min, & 60 min)
• 1 Guided Breathwork Video (40 min)
• 2 Audiobooks by @tailor_budd5 (his other account got deleted btw - go follow that one if you haven’t)
• Breath-Ipes: Breatharian Recipe PDF Book

To enter:
• must like this post
• must follow @_cbudd
• leave a comment sharing one affirmation you’re claiming right now 👇🏼

— increase your chances by tagging a loved one 🥰 good luck! winner will be announced at the end of the week!

enjoy it & share with a friend 🌬
[filmed summer 2019]


comment your experience with this breath session down below 🤍

P.S. exclusive IG giveaway coming soon, stay tuned!

the sun and I flirting part two

**UPDATE: SALE OVER** // BREATHWORK BUNDLE - $33 TODAY ONLY ($134 value)


• 3 guided breathwork audios (including a new 10 minute night time session, which you can buy separately for only $7 if you want)
• 1 forty minute guided breathwork video
• 2 audiobooks by @tailor_budd5
• Breath-ipes PDF book

linked in bio friends 🌬 get your breath on!

super sales until Monday at midnight (EST) ⚡️

↠ use the code DEEPBREATH2020 to receive 20% off of all merch on my website 🌸 everything from beanies to cozy hoodies are available now!



↠ my 6 week breathwork course is 50% OFF 🚨 you receive all of the guided videos and information for a lifetime! packed with content to support you in fasting, cleansing parasites, learning breathwork, juicing, and herbal remedies that have changed my entire life

↠ my 7 day mini breathwork course has been my favorite project I’ve created thus far! for $55 you receive 7 videos (for a lifetime) for you to gradually grow into breathwork daily ✨

alllll this good stuff can be found with the link in my bio 🌹 sending you love today!

There’s two new vlogs on my YouTube channel sharing the beginning of my experience of #SoloFemaleVanLife 💛 head over to the link in my bio to join me on this journey 🚌

see what happens when you start trusting yourself more


#liquidarian #liquidfasting #detoxing #fasting #breatharian #breathwork #breathingtechniques #DMTbreathwork #rawvegan #floridavegans #floridablogger #floridayoga #yogablogger #veganblogger #breathe #floridabreathwork #atlvanlife #vanlifeflorida #floridavanlife #solofemalevanlife #femalevanlife

today was a win

over eating, smoking, being in any environment that doesn’t nourish you spiritually (like a job you don’t fully enjoy) are all culprits of this 🌬


practice deep diaphragmatic breaths daily to shift your daily decision making and create more alignment in your life. you’ll see how much abundance you can attract once you’re more aligned 🌱

just dropped my 7-Day Mini Breathwork Course ✨ right on time with the new moon, the best time to start something new!

it’s on sale this weekend only 🌬 link is in the bio friends

always keeping the vansion tidy with @branchbasics 🌿 use CBUDD for 10% off the starter kit - which by the way includes SO much, all 100% vegan, cruelty free, & non-toxic!

#TossTheToxins

the daily tao // 🌷

there’s so much power in writing things down.

I’ve been writing a tao stanza daily and it’s amazing how much deeper the words resonate once they’re written down directly from you.

the sun and I were flirting

it’s okay to start over

To be able to share this space time and time again with so many unique & talented individuals has been by far the biggest gift I’ve received this year.

How did I get so lucky to also have a team that I consider family now? Connected Camping has been such an organically grown experience, rooted in so much purity and its only going up from here.

Thank you all for allowing me to share the power of the breath, to freely express and play, and allow me to learn from each and every one of you. YOU are the reason this experience is so special. Full moons will never be the same 🌝

We’ll see you all next year with even more to share 🥰🏕 Way to Grow! #ConnectedCamping

Connected Camping has completely transformed my life as well as so many others’ lives and it’s only

right tomorrow we go out with a bang for our last camp of the season 🏕🌝💫 I cannot wait to make an unforgettable night under the moon with you all!

If you’re interested in staying up to date with Connected Camping events and meet ups, subscribe to our email newsletter — linked in the bio 📩❤️

🎶: @raury @londrelle @angelrwhite @christianahmed_ @djcamchristian @danecaston @_stvcy

🔑: @charichinyoungcaston @tee.royal

🍱: @merakiwellnessllc

👫🏽👭: @oliviasomerset @_hayz3n @lunar.liv @cisunshine_ @josiannidis @love_1n_desire @aubreythetaoist @elissblisss @iceman_yogi @_jayysnow @claireflows @yasminebedward @shesadandy_ @kingshi @azuleamour @jameson3000 @jroc.theroshi @mrwildenfree @camiwips @erikanelus_ @aiyah.art @coletrane_11 @flowtruth

s l o w d o w n

Chanting is no more holy than listening to the murmur of a stream, counting prayer beads no more sacred

than simply breathing, religious robes no more spiritual than work clothes.

If you wish to attain oneness with the Tao, don't get caught up in spiritual superficialities. Instead, live a quiet and simple life, free of ideas and concepts.

Find contentment in the practice of undiscriminating virtue, the only true power.

Giving to others selflessly and anonymously, radiating light throughout the world and illuminating your own darknesses, your virtue becomes a sanctuary for yourself and all beings. This is what is meant by embodying
the Tao. - Hua Hu Ching x Lao Tzu

those who talk, don’t know. those who know, don’t talk.

truth is, I’d probably wear all of these outfits today

happy sunday

yes my home is this ‘91 Ford Econoline. yes it has everything I need. yes I’m hitting the road soon.

& yes I absolutely love vanlife. less is so much more.

peace & desire can’t coexist 🌱

pranayama daily 🌞 if you’ve done some breathwork today hit me with a 🌬 in the comments👇🏼

Who wants to learn breathwork? Every Wednesday at 6 PM (EST) you can attend my breathwork class with @liveyouravo in-studio or virtually via Zoom 🌬 the drop in price is only $22!

Link is in my bio to register friends 🤍

just growing with the flow

chasing summer

We’re ready for you Nat 💚 #AuntieLife

way to grow 😭💚

Can I just tell you about how incredible oxygen is for the body real quick?

(shocker) But seriously, @healthyselfatlanta was kind enough to invite me to try their Hyperbaric Oxygen Chamber today! Being that I practice breathwork daily and prioritize oxygen the way I do, it didn’t have an extreme impact on me, however it felt similar to the way I feel once a breath session is finished. Completely energized and rejuvenated. It emphasizes bringing oxygen to the blood, which is in a sense your liquid consciousness. Where your blood is, you are.

Approximately 4 lbs. of pressure per square inch of skin push the life enhancing element deep into layers of your tissue and organs. After one hour oxygen has completely saturated your body down to blood plasma and tissue fluids. You will have breathed 2.4 lbs. of pure oxygen. When deep residing cells are flooded with a healthy dose of oxygen the body’s healing ability is enhanced and it can return to an optimal state of balance at a faster rate. cells that are saturated with oxygen perform and look their best.

Thank you again @healthyselfatlanta for having me! Looking forward to continuing to try their services (there’s so many!) 🙌

no ordinary love

you’d be surprised how often you may be at this pace of breathing. slow down. unclench the jaw.

relax the shoulders. breathe from the belly.

Back from my first mini van adventure and in only 5 days I learned so much about myself and about life in general.

The nature alone was so fulfilling. Some of the best deep breaths I’ve taken in a while.

I had a blast exploring around Asheville but I’d be lying if I said I didn’t have moments of worry or low energy times if I’m keeping it all the way real. I could see how you can easily get caught up in chasing the next best view too. Which is why living by the Tao is essential; just staying at the center and knowing you’re home wherever you are. Not getting fixed on any set plans or attached to any outcomes.

I’m new to the #vanlife gang but this mini trip has me super excited for bigger ones in the near future. The adventure spirit in me has awakened! 🤩🚌 Where to next?

woke up in a dream

If you realize that you have enough,
you are truly rich.

P.S.

This juice is pineapple, apple, mint for those curious 😋 & my juicer is an Omega 8006

We’ve become a society that would rather focus on the happiness of pursuit instead of the pursuit of happiness.

We want to want so bad.

Realizing you need nothing gives you everything.

fresh peaches & mangos under a willow tree, how was your day?

peace is her highest value

Listen to the pain. Everything manifests metaphysically before it becomes physical.

First step in letting go is acceptance.

📚 book recommendation: You Can Heal Your Life by Louise Hay for a full list of the deeper meaning of pain in specific physical body parts. (Knees = needs, lower back = financial stability, etc.)

no shame, all truth

romantic getaway // party of one

what song do you think was playing?

the women I come from

quick update on life: yepp, finally full time in the vansion and loving it!

can’t even believe I’ve been full time in it for a month now cause it’s been so effortless. it’s definitely taught me sooo much about myself and we’re just getting started. check out my YouTube channel to see more of the #vanlife process 🌻

I’m ready to start exploring! I’m thinking in the next couple of weeks heading to maybe Asheville, NC or maybe discover new parts of Florida, just my first mini road trip to get her wheels going. Any suggestions or friends in those areas?! Let’s connect! 🚌🤞🏼

as above, so below

eternal light

Since 09’🤞🏼💕

can we stop normalizing the “itus” already? 😬

What’s the best thing that happened to you this month?

here’s your reminder to slow down 🌹

yeah wim hoff method is cool but you’re missing the magic in the slow motion inhales & exhales.

18 or more breaths a minute is fight or flight (wim hoff method of fast breaths). practice staying in the parasympathetic nervous system (rest & digest) with silent, slow, tummo breathing - this is where the real nourishment of prana lives.

p.s. just imagine @trevorhallmusic ‘s “You Can’t Rush Your Healing” playing during this video ✨

a new sun rise

laundry day

one word to describe your summer so far👇🏼

peekaboo

there’s usually so much emphasis on the deep inhale in, but not enough on the release.

if you struggle to take full belly breaths, completely empty the belly as you exhale. let go of what you are holding on to in order to make room for new.

10 year age gap & still just as close as ever. Until next time big bro! ❤️

the usual

I’m just curious, drop your moon sign in the comments 🌚♎️

DND ⛱

richness in simplicity

feeling you, feeling me

you know where to find me

how do you recharge?

beyond happy to be a part of @soludos #SummerDiscovered campaign!

this summer is all about discovering your truths and maybe even creating new ones. ⁣

every day, I’m unlearning and learning so much but more than anything I’m realizing finding internal peace in any moment is true wealth. it all starts with the breath. ⁣

thank you @soludos for hooking me up with my favorite summer sneakers 👟🌞

what goals are we reaching this week ya’ll?

dare you to take 3 deep belly breaths right now, filling the belly up like a balloon on the inhales, pausing for a moment at the top, & feeling the belly cave inwards as you let go and release completely.

can you love people & lead them without imposing your will?

Breathwork is about how to get back to the natural 🌬 for the full clip on “How to Breathe” check out my 6 week guided breathwork course!

if you’re interested in the breatharian/liquidarian lifestyle or simply just upgrading your energy, this course is filled with guided audios/videos, recommended herbal supplements, fasting tips, and a million other goodies. Link is always in my bio ✨ invest in the breath, it’s the one thing we all have in common 🤍

soul connection

Thinking back to this time last year, to say I’ve transformed would be an understatement.

So here’s to growth, shedding, shifting, and deconstruction to be rebuilt. I’ve realized the richness of every breath and here’s just a little something to show gratitude for that wealth. ⁣

Song: Summertime x @christianahmed_ // @danecaston // cimisol

keep it moving 🚲⁣

fasted workouts make me feel like I can flyyy ⚡️ how are you spending the day?

I know it’s gross to see, but parasites are a real energy that live within every single one of us.

You may think it’s YOU that’s craving something when in reality it’s what’s eating you. ⁣

Thank you to everyone who joined in on #TuneInJune with me! For 30 days we only consumed fruit/veggie juices and committed to breathwork even more than before.⁣

I noticed so many changes but to name a few:⁣

- well I passed parasites frequently as well as mucous ⁣
- so much plaque on my tongue & teeth which is the plaque on my organs internally ⁣
- my skin has been GLOWING⁣
- I’ve only lost 5 lbs during this entire process but did notice way less bloating in general⁣
- way less sleep needed because of so much conscious breathwork (sleep is unconscious breathwork)⁣
- energy levels through the roof! just so much more room for creativity without the blockages ⁣
- how powerful it is to commit to something and stand in your truth. I maintained social outings just the same as any other time and it didn’t make a difference ⁣
- still having bowel movements after no solid food for 20 days is so eye opening to the over consumption we do as a collective ⁣
- truly discovering nourishment with the breath versus fullness with substance ⁣

I could probably mention 100 more things to be honest but I’ll leave you with that for now. I highly recommend anyone who is interested in shifting their energy & elevating to begin by focusing on conscious breathing. It is the first and only true form of nourishment. Once you focus on this, the rest will become effortless. ⁣

P.S. video coming soon explaining more of changes that occurred during #TuneInJune ! 📹

got my attention

meet me by the river

what is something you wish you better understood about the opposite sex?

Choose food, clothing, and shelter that accords with nature.

Rely on your own body for transportation. Allow your work and your recreation to be one and the same. Do exercise that develops your whole being and not just your body. Listen to music that bridges the three spheres of your being. Choose leaders for their virtue rather than their wealth or power. Serve others and cultivate yourself simultaneously. Understand that true growth comes from meeting and solving problems of life in a way that is harmonizing to yourself and to others. If you can follow these simple old ways, you will be continually renewed. - Hua Hu Ching, Lao Tzu

transformation 🦋

when you wake up and prioritize the breath very first thing in the morning, you’re waking up with the heart chakra, the element of air.

allowing you to move throughout your day and feel more rather than think. practice this daily and begin to see your day to day life shifting as you move with more awareness.

I don’t care how cliche or corny it sounds, go dance in the rain at some point this summer.

Euphoric connection 🌧💫⁣

song: Childish Gambino | Heartbeat (Ashworth IV Remix)

reset back to nature

come take a break

you all asked for it & it’s finally here. 6 week guided breathwork course to completely transform your life.

link in my bio for more information 🤍🌬

this is the greatest I’ve ever felt

van diaries // 📸 @lilymerriman

check in 🌬

Huge thank you to @healthyselfatlanta for hooking me up with a colonic today!

I know it may be uncomfortable to talk about but cleansing the colon is so important for vitality. Our colon is about 5-6 feet long and it has pockets and ridges where matter & toxins get stuck - the average person holds up to 10 lbs of waste in the digestive tract 🤢 ⁣⁣⁣
⁣⁣⁣
This accumulation of waste can make you sick and cause digestive issues, bloating, infertility issues, inflammation, skin and hormonal issues. ⁣⁣⁣

By removing the waste material from the colon, the process of detoxification is given a boost and the harmful bacteria that is produced by encrusted fecal matter is removed from the body. Colon hydrotherapy helps your immune system to help itself, by giving it a chance to breathe and allow the lymph system to effectively cleanse your body. ⁣⁣⁣
⁣⁣
⁣ Definitely recommend taking charge of your health and stopping by. ⁣ @healthyselfatlanta has a TON of holistic services to check out!⁣⁣
⁣⁣⁣
p.s. stay tuned for the vlog to learn more about my experience 💩

Join me every Wednesday at 6 PM (EST) in studio & virtually with @liveyouravo 🌬 this hour long

class is more of a transcendental-visualization type of breathwork that students have said changed their entire energy for the week! I’ve witnessed tears, laughs, muscle tension release, sweat, screams, and so many other healing moments in this safe space. Breathwork gives the spirit permission to feel and release, making room for new vibrations. ⁣

Head over to the link in @liveyouravo ‘s bio to secure your spot online or in-person 🤍

just here to add a smile to your day ✨

are you a human or a divine being?

you know I love giveaways 🤩⁣

in honor of hitting 50K on YouTube I’m giving away two perfumes by @dossier.perfumes ✨ their fragrances are inspired by iconic luxury brands without the cost & without the toxins and cruelty. All of their products are made with 100% vegan high quality ingredients and they smell BOMB!⁣

I’ll be giving away the scents Oriental Woody 2 + Floral 2 🤍⁣

Giveaway rules: ⁣
→ must be following this account ⁣
→ must be following @dossier.perfumes ⁣
→ like this post + comment one goal you’ve accomplished in the past week 🌹

peace of mind⁣

⁣caught by @lilymerriman 📸

one emoji for how you feel in this very moment 👇🏼

reminder

Sunday well spent

When you realize there is nothing lacking,
the whole world belongs to you.

we’ve made it to the two week mark of #TuneInJune💥 the way time moves really shifts when you slow down the breath.

you can be more present each day, allowing each day to really be its own experience. how is #TuneInJune going for you? hope your prioritizing breathwork to make the fasting process a breeze & to really tune inwards & heal ✨

a filter could never

endlessly renewed

pure bliss 🏐🍉⁣

bought a volleyball today & it’s the best decision I’ve made in a while.

high school Casey ignited 😼 what’s an old feeling or hobby that you miss?

a little watermelon/lime/mint juice chronicles 😋🍉⁣⁣
⁣⁣

I know juicing may intimidate a lot of people with the process of it but I promise juicing can be a lot of fun if you make it with good company, good music, and a bunch of love. ⁣

just one seeded watermelon created four 64 ounces of magic 😍 btw I have the Breville Juice Fountain Plus (found on amazon) but if you’re looking to get into juicing I’d recommend looking into a cold pressed juicer instead!

1:1 BREATHWORK SPECIAL FOR NEXT WEEK ONLY 🌬⚡️⁣

Really just want to spread the value of the breath so I’ve lowered my prices (usually $77) for 1:1 sessions with limited availability for next week only! The more we change the pressure of the ether together by breathing deeper, we can really cause powerful shifts. Head over to the link in my bio and book your session before they fill! ⁣

P.S. You all are crushinggg #TuneInJune ! Keep it up and sharing your posts with me!

🍯✨

what is something you’ve learned about yourself this past week?

this time last year I was working in the film industry (working 60+ hours a week) & driving to work every day so unenthused & coming home completely drained.

I’m so grateful to say that “what I do” isn’t separate from my creative outlets & there’s no depletion of energy involved. every day is a new experience because how I move & “what I do” actually compliments each other & charges me up. there’s effortless alignment now because I’m moving with love instead of lack. no chasing, just attracting. ⁣
⁣⁣
what is your creative outlet? how does it charge you up? 🔌⚡️

all summer 2020

at home

the new hollister // 🌚 full moon camping

I trust you

since birth 🌬

if you’re joining me on my #TuneInJune journey, I definitely recommend checking out some of my highlights on my IG page all about fasting, breathwork, & healing.

plenty of links, books, & videos can be found over there 🤓⁣

we’re almost through week one! moving from a lighter energy creates room for so much more abundance. less suffocation, less inflammation, so much more feeling & awareness. how are you all feeling so far?

how are you starting the day?

volume two //

Who wants to join me for #TuneInJune ? (yes I made this up lol) I’m dedicating this month to lighter density living during such a dense time.

I’ll be only consuming juices + coconuts + water for this month! But important thing to note here, the external sources are not what I’m focused on. I’m more focused on practicing a minimum of 2 hours of breathwork daily. Morning & evening hour long sessions. This is true nourishment for the cell-f. If you prioritize the breath, the “diet”/fast becomes effortless. Zero resistance. The external always reflects the internal.

I’ll be vlogging this entire month, sharing my recipes + experience so make sure you’re subscribed! Comment a 🌬 down below if you’re joining me on this journey & use #TuneInJune on any of your posts so we can keep up with each other! 🥥🍉🍎

right now in this moment, how are you, really?

sleepy van chronicles

being nourished > being full

no looking back

hue-man

the future

what is your dealbreaker when it comes to dating? for me, music taste is everything.

until next time brothaaaa 🤙🏼❤️

take your time

the best is yet to come

true love

unforgettable

what I’ve been up to

solo camping trips in the vansion all summer 2020. ⁣⁣
⁣⁣
p.s.

if you’ve never been naked in nature, you’re missing out. ⁣

self portraits | @cbuddphotography

chasing is still running.

not seeking, not expecting,
she is present, & can welcome all things.

where to next?

Defensive breathing stiffens the thoracic cavity, armoring the whole area with tension.

The rigidity contracts your lungs and makes it difficult to inflate them. This decreases blood flow to the heart, which activates your body’s primal response to focus on staying alive rather than bonding and connecting. ⁣

Conscious breathwork can return you to your natural state of resilient breathing. You experience relaxed, deep, full breaths which fill all 4 quadrants of the lungs. This increases elasticity in the diaphragm, expands the heart space and releases tension. You become less armored and more open.

morning movement

give yourself permission to slow down ⁣

p.s.

if you’re in ATL, I teach breathwork classes twice a week at @liveyouravo 💚

curious about who I attract the most, drop your sun sign in the comments👇🏼♑️

yin to the yang

lighten up

6 week breathwork course coming soon 🌬

sweet satisfaction of surrender

nature cravings

worth it

thought for food

grapes + key limes + lemons 🍇😋

a time for being in motion, a time for being at rest

sol sister

@dossier.perfumes keeps me smelling extra good ✨ they replicate designer perfumes in a cruelty free way!

use CBUDD10 for 10% off of your purchase 🤍

nourish yourself

coconut o’clock

play time in the park

heal the body so you can trust it again

lineage.⁣

you see my nana styling in the crop top?

now you see where I get it from (on the left) ❤️ the other two women are her sisters/my great aunts🔒a powerful tribe.

how are you feeling today friends?

one exhale // one minute // @cultureclocks

the truth doesn’t need convincing

💎 QUICK FAQ:⁣

⭢ van life? no I’m not full time in the vansion yet, everything’s pretty much on pause as you can imagine.

she’s coming together nicely though! catch up on my vlogs to see what I’ve been doing as far as the interior 🚌⁣

⭢ still fasting? if we’re going to label me, yes I’m considered liquidarian/breatharian. if I do ever chew food, it’s mainly raw vegan/fruit, other than that, #liquidlife🥤fasting is more of a lifestyle. I don’t feel the need to announce I’ve gone 2 weeks or even 60 days on liquids anymore 🤷🏼‍♀️⁣

⭢ how to get started with breathwork? the highlights on my page are filled with gems and links! otherwise, set up a 1:1 video breathwork session with me 👩🏼‍💻 ⁣

⭢ online breathwork course? it’s coming soon! be patient with me fam, I want this to be quality. until then, I have 2 guided breathwork audio sessions now available (link in bio) 🌬⁣

think that’s it for now! if there’s other questions, feel free to DM me 🥳

see how slow you can make these breaths

still dreaming

more than enough

Dare you to comment down below your current screen time 👇😅

smoothie video coming this week 🤙🏼 this one is banana, mango, and dates 😋

For every force, there is a counterforce.

You’re either breathing fully from your diaphragm & fully aware or you’re thinking & breathing shallow.

The body can only properly detox when it is in the parasympathetic nervous system (rest & digest). ⁣

When you slow down your breathing pattern and breathe from the diaphragm, the organs are massaged to aid in digestion, more oxygen is brought to the blood in the lower lungs, & overall cognitive function increases due to better circulation. ⁣

A day with breathwork vs one without will be undeniably different. Cravings, behavioral patterns, and overall thinking shifts daily when you consistently give to the breath as much as it gives to you. ⁣

If you need a tool to help with this process, try the @cultureclocks 🌬 I’ve been practicing with it the past few days & it’s been really interesting to learn with. Link is in my bio 🤙🏼

🤍🏃🏼‍♀️

Want to breathe with me? Tune in tonight at 6 PM for an hour long Zoom video breath session with @liveyouravo (secure your spot with the link in their bio).

I’ll also be hosting a quick & easy morning breath session over on @go_upwest tomorrow at 9 AM! Hope to see you there friends 🤙🏼 #GoUpWest #ConsciousComfort

moody full moon self portraits

In your opinion, what’s the hardest part about dating/relationships these days?

all about that green ⁣

😋 // kale, dandelion, cucumber, spinach, fuji apples, lemon, ginger

is the tea ready?

@cultureclocks collaboration // 🌿⁣

you know I’m doing a giveaway right?⁣

giveaway includes:⁣⁣⁣
↠ a 1:1 hour long video chat breath session with me + Q&A ⁣⁣⁣
↠ 2 books of your choice written by @taolore to continue to guide you on your healing journey ⁣⁣⁣
↠ a custom clock by @cultureclocks to remind you to breathe! ⁣(these clocks are also available for purchase outside of the giveaway)⁣⁣
⁣⁣⁣
To enter:⁣⁣⁣
↠ Like this photo⁣⁣⁣
↠ Must be following @_cbudd ⁣⁣⁣
↠ Must be subscribed to my YouTube channel ⁣⁣⁣
↠ Compliment as many friends as you want in the comments! Tag it up & let’s spread some love ✨⁣⁣⁣
⁣⁣⁣
Giveaway ends Friday!

attract, don’t chase.

a sunday afternoon

Well hello 10K 🙊 I think it’s only right we do a giveaway!⁣⁣
⁣⁣
Giveaway includes:⁣⁣

↠ a 1:1 hour long video chat breath session with me + Q&A ⁣⁣
↠ 2 books of your choice written by @taolore to continue to guide you on your healing journey ⁣⁣
↠ a custom clock by @cultureclocks to remind you to breathe! ⁣(these clocks are also available for purchase outside of the giveaway)⁣
⁣⁣
To enter:⁣⁣
↠ Like this photo⁣⁣
↠ Must be following @_cbudd ⁣⁣
↠ Must be subscribed to my YouTube channel ⁣⁣
↠ Compliment as many friends as you want in the comments! Tag it up & let’s spread some love ✨⁣⁣
⁣⁣
Giveaway ends next Friday!

What videos do you guys want to see from me next on my YouTube channel? 👇🏼

If you realize that all things change,⁣
there is nothing you will try to hold on to.⁣

🎶:

Passion x @taolore // @_nikflair
outfit deets: @selftitledapparel

overwhelmed with love & gratitude 🥺🤍🌬 // thanks @taolore for paving the way bro — link to article is in my bio!

s l o w d o w n

shades of cozy

My Equinox Detox Retreat was beyond a success! ⁣⁣

Okay I’ll try not to make this too long & sappy but infinite gratitude to those of you who joined me this past weekend & trusted in me to guide you through various breathwork sessions and fasting activities. In only two days we all bonded so closely, let our guards down, & enjoyed such a transformative experience together. Witnessing the power of the breath with every single one of you was insanely beautiful. Soul tribe forever 🤍⁣⁣
⁣⁣
To say I love what I do would be an understatement. Life has never felt so effortless. And to enjoy it with genuine company just makes it even more rich.⁣⁣
⁣⁣
The first of many more retreats to come! 🌬

happy new year friends 🌸

r e f r e s h

maybe I’ll finally film a smoothie tutorial video 😋

breathe from your belly slowly. repeat 3 times. shift your vibration.⁣

to learn more breathwork techniques, book a session with me - link is always in the bio 🌬

peace & desire can’t cohabitate - @taolore⁣⁣

⁣ 🌻 // memories of summer ‘19

today’s beautiful realization: who would of thought I had to get rid of everything to be rich?!

forever.

If you’re thinking, you aren’t aware. The breath brings you to the ultimate awareness.

It is in the now, not your thoughts.

h a s h t a g v a n l i f e

harmonious alignment // 🧘🏼‍♀️ breakfast = break fast. ease into the day.

a new direction

Just another wild Saturday night over here 🤸🏼‍♀️ Yoga is definitely my adult play time.

⁣What about you? Where does your inner child come to life? ⁣
⁣⁣
⁣⁣
“Men are born soft and supple; dead they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.” - Lao Tzu

dare you to do this right now

Smelling sweet in a 100% cruelty free way thanks to @dossier.perfumes 🌸 ⁣

Use CBUDD10 for 10% off your purchase!

miss you cali

return to the natural

create from a place of love instead of lack

your challenge today

What song do you think was playing?

If you can be absolutely quiet then the heavenly heart will spontaneously manifest itself.

I miss the sun. I’m feeling a solo trip soon. Where to?

the realest love story 🌹 ⁣

#NanaAndPopPop #ValentinesDay

homebody part two

just waiting on someone to surprise me with a box of coconuts already

Today officially marks one year since I have learned the power of breathwork.

I’ll save you the extra long sappy post because the photos and my story speaks for itself. ⁣

I just have to say how wild it is that this time last year I was just going to a retreat in Arizona for my first breath session & now I’m planning my own breathwork/detoxing retreat here in ATL in March. Seriously, be patient with the process and trust in yourself. ⁣

So many ego deaths & shedding emotionally, physically, mentally, and spiritually... & so much more to come. This journey is just beginning 🦋

Morning or night? When do you feel the most productive? 👇🏼⁣

📷: @thomasformanjr

homebody candids

sol food

tranquility ⁣


thanks for the goodies @lovesuja 💚

Day 33 of liquid fasting // 🤩⁣⁣⁣
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Everything is food!

Good conversation, reading a book, painting, taking a walk, watching a movie, the list goes on. Breathwork has really revealed this to me. It has made fasting a way of life, rather than a challenge. It is now so effortless when I’m so full of Prana. You truly have everything you need already within. ⁣⁣⁣

Dense foods = dense thoughts & shallow breaths. The lighter you are, the deeper the breaths. Breathe deeper to live deeper. ⁣
⁣⁣⁣
I can also say this is the most abundance I’ve ever experienced in my life! The Tao says it best: if you want to be given everything, give everything up. Opportunities and love just continue to be shown to me every day. My creative energy is the highest it’s ever been. ⁣
⁣⁣⁣
p.s. if you’re curious about learning breathwork, visit the link in my bio 🌬

What if I told you it’s all already taken care of? There is no lack.

lunch time // 💚

I know these may not look that appetizing but these raw vegan soups from @lovingitlive are BOMB.

raw soup is amazing during liquid fasting to satisfy that savory taste.

Describe 2020 so far only using emojis 👇🏼

sweet saturday treat // frozen bananas, cacao, peanut butter powder, coconut milk, dates, & a @gomacro bar🍦😋

rare sighting

inner peace is just one breath away ⁣


📚: @eternalsunshinebrand

a beautiful reflection 🤸🏼‍♀️

school’s out

Use your own light & return to the source of light. This is called practicing eternity.

I never leave the house without this! This essential oil roll on is a necessity throughout the day, you have no idea.

It’s the perfect reset + refresh for those moments I may be feeling overwhelmed. The scent is so stress relieving. ⁣

Use CASEY15 for 15% off your next purchase with @truebotanicals 🌷

birthday suit

010120 🌹

describe 2019 in one word 👇🏼

learning the importance of deconstruction to construct. and unlearning so many things in between.

my values just aren’t where they used to be and it’s shifted my perspective entirely. ⁣⁣
⁣⁣
everything you’re seeking is already within you.⁣

self portrait // @cbuddphotography

best friend.

The Holiday Diaries || #Express⁣

My final collaboration of 2019 with @express & @magiclinks is live on my channel!

Click the link in my bio for the full video — watch until the end for hilarious bloopers btw. ⁣

#ExpressPartner #ExpressLife #MagicLinks ⁣

📹: @antonjawuan ⁣
🎶: @djquads

rainy tuesday essentials ☔️⁣

p.s. use the promo code CBUDD20 to save 20% on your online order with @drinksunwink 😋

I practice daily breath work solo dolo most of the time but sometimes it feels so good to share the vibrations, & I’m especially grateful to share them with my best friend.

Thank you @liveyouravo for providing the space I didn’t even realize I needed.

a new sun rise ⁣⁣

📚: Tao Te Ching

using products that have ingredients that I can actually understand is a must for me which is why these 2 have been my go-to’s lately.



the radiance oil enhances my glow with ingredients like milk thistle & rose-hip oil. & the aromatherapy oil roll on smells SO refreshing, it’s an instant stress relief for me. clary sage is one of the main ingredients & I absolutely love that scent. ⁣

if you’re feeling like you want an extra boost & some all natural love for you skin, use the code CASEY15 for 15% off any order with @truebotanicals ✨

challenging yourself to try new things feels so good.

shout out to @elissbliss for being my ultimate hype man & teacher 🙌🏼😂 I didn’t even know I was capable of doing this!⁣

keep up with my IG stories all month long to see how I’m bettering myself & setting my intentions at @liveyouravo studio in ATL — I’m excited for this journey 🤸🏼‍♂️

if you believe in yourself, you’ll quit trying to convince others.

the truth doesn’t need you to believe in it.

so I’d be lying if I said healing is all smiles & sunshine cause if anything, it’s the complete opposite.



there’s been a lot more tears than usual for me lately but it’s interesting to see the shift in myself because in the past I’d try to fight it. but now when I’m sad? I just completely accept it. zero resistance. zero shame or guilt in releasing. ⁣

I’m often looked at as this ‘non emotional’ person or as someone who isn’t sensitive which couldn’t be further from reality. do I maybe accept truths easier than others? possibly. but either way, it’s not for anyone, not even me, to judge. practicing vulnerability daily. ⁣

most of us probably could use a could cry in all honesty. when’s the last time you truly released & let go?

describe yourself using only 3 emojis

happiest in nature

in love with my new pick ups from @moonflowerchild_boutique 🌛🌸

limitless

your favorite essential oil - GO👇🏼

a change of direction

Neutrals in November || my latest video in collaboration with @express x @magiclinks just went live 🤩⁣⁣⁣ #ExpressPartner #ExpressLife ⁣⁣⁣⁣


link in the bio for the full video - let me know which outfit was your favorite! ⁣⁣⁣
⁣⁣⁣
📹: @antonjawuan ⁣⁣
🎶: @peyton_stilling

blueberries + figs. thank me later.

☁️ cozy saturday

glowing skin care routine:⁣

breathwork + liquid fasting

happy place

less is always more

it’s been a while

all is well in my world ⁣


📚: You Can Heal Your Life by Louise Hay

what’s the first thing you did this morning?

SCREAMING HAPPY BIRTHDAY NIK! ❤️⁣

if you love me at all, you’ll go show love to my brother @_nikflair & blow his IG up with birthday wishes 🥳 also swipe left to peep the music video I shot for him when we were in Medellin, Colombia last year 👀

⚡️ATTN ATLANTA: starting this Saturday I’ll be hosting hour long breathwork sessions in the park!

⁣⁣
⁣⁣
breathwork helps to gently release any unprocessed emotional and physical trauma held in the body. a single session of breathwork can change your life, creating immediate and permanent results. ⁣⁣
⁣⁣
my Airbnb experience is linked in my bio if you want to come learn & breathe with me 🌹 ⁣⁣⁣

did a little DIY uplift to this jean jacket that’s been in my closet for months — watch the full transformation on my channel now 💕 link in my bio friends

I challenge you to dedicate these last 3 months of the year to yourself 💛 commit to evolving

What’s an album you absolutely can’t put on shuffle & have to listen to from start to finish?

“How did you get started on YouTube?” ⁣

There’s no super interesting story other than it was in college & my lovely friend @sierraanoelle literally sat me down & made me do it 😂 it had always been in the back of my mind but I was way too scared to be that vulnerable.⁣

It started out as just a hobby & look where we are now! It’s become so much more. I genuinely enjoy creating content & sharing my life with you all. Definitely has its ups & downs but it feels like I’m keeping the idea of homemade videos alive & I absolutely love that. I’ve created this online diary of memories.⁣

If you haven’t kept up with my latest vlogs, you may not know that my job recently ended due to budget cuts so I’m back to being a full time content creator... and I’m SO happy about it 🤩 ⁣

With that being said, it’d be so dope if you shared my channel or videos with some people in your life - I’m ready to see this channel blossom & I’d love for you to be a part of that journey 🌼⁣

📷: @thomasformanjr

for the love of you 🌻 ⁣


📷: @thomasformanjr

making it a point to have more days like today

The only way out is within | @jaxonphotogroup

What’s something most people assume about you?

all green everything 💚

just filmed my go to lazy green juice recipe so stay tuned for that on my channel - ⁣


in the mean time I just uploaded a video on 4 super easy breathwork exercises ft. @kaba_lava ✨ guaranteed to shift your energy higher in minutes - link in bio!

If you take your time, you will grow faster 🌻 @eternalsunshinebrand

NEW VIDEO ft. @express 🙊 link is in the bio friendsss ✨⁣

let me know which look was your favorite! also don’t forget to use the code 9097 online or in-store to get 15% off your next purchase 🛍 #ExpressLife @magiclinks @shotatshots

a summer dream | @jaxonphotogroup

Special video coming soon in collaboration with @express - excited to share this one with youuu 🌷 #ExpressLife

I have perfected the perfect consistency for smoothies 😋 ⁣

You better be signed up for my email newsletters cause this week I’ll be sharing my favorite smoothie/juice recipes & the secret to get the right texture - sign up on my website (linked in my bio) 💌

What is your definition of freedom?

morning messages ⁣

📚: Tao Te Ching

what a dream

Lol this photo is proof of how unreal social media is - I fell 3 seconds after this was taken, but it somewhat looks like I know what I’m doing right?



I’ve still got some practicing to do & that excites me. & this goes for many things in my life. I used to think in lack & feel like the journey ahead looked so far & now I know the beauty in presence. It feels good knowing I have room to learn & grow!

As much as I love traveling, I’m learning that paradise & peace already exist within you.

No need to go seeking or searching. We always tend to want a vacation or some beautiful scenery to relax but paradise is really just a breath away. ⁣

‘A good traveler has no fixed plans & is not intent on arriving.’ - Lao Tzu

What do you enjoy doing alone?

where the wild things are 🌿

it feels so good to be here ✨

GIVEAWAY TIME 🥰⁣⁣
⁣⁣
I’m gifting one person over $100 worth of healing tools!⁣⁣
⁣⁣

The next 100 people to purchase my Healing Highlights Guide (which is only 20 bucks btw - my.whole.brain.for.twenty.bucks.bruh) will be entered for the chance to win my healing essentials. ⁣

The guide is completely filled with information & videos on breathwork, fasting, and herbal remedies. Once you purchase the guide, just send me a screenshot of your confirmation page 🌹link to to purchase can be found in my bio - this giveaway is open to US only. ⁣⁣
⁣⁣
What you will win:⁣⁣
⁣⁣
• 10 lb bag of diatomaceous earth: parasite killer ⁣⁣
• 1lb of each of my 3 favorite daily gentle herb root powders: red clover, dandelion, & burdock⁣⁣
• ‘Heal in One Day’: a short & simple book to help get you started on your healing journey ⁣⁣
⁣⁣
The giveaway will be open until 100 guides have been sold - good luck! 🌿

🧸🎀

Mango, pineapple, & fresh oranges 😋 instant mood boost

Daily practice 🤸🏼‍♀️ yoga shows you so much about yourself. Where are you stiff?

What are you holding onto? How balanced are you? ⁣Can you be more flexible? Where do you hold tension?

Exercising creative muscles daily

mangos anyone?

Isn’t it always interesting to see how much things have changed, or haven’t, since the last time you were home?

This is just an appreciation for the home that I grew up in & how beautiful my mother has made it. ⁣

Anyone who watches my vlogs can see where I get my inspiration from 😉

sweet tangerine 🍊

What is your definition of self love? ⁣

📷: @johnnyq___

Growing up, I was raised around a lot of masculine energy.

I would throw a tantrum at the thought of even brushing my hair (my mom & nana know this best). Having 2 older brothers and prominently male figures in my life, there were certain sides of myself that I felt were too soft to express. It’s definitely had its affect on me and the way I perceive things and finding my balance of masculine vs feminine has had its challenges. ⁣

But this isn’t to say I am ungrateful for the way I was raised by any means. If anything, I actually love it. ⁣

We’re ALL masculine and feminine. & lately I can really say that I am shamelessly stepping into my feminine power more & more and its been a beautiful transition. Learning the dualities of these energies has been a really eye opening journey for me.

Slow down. That’s been the biggest message I’ve been feeling lately.

I’m so good at thinking about whatever my next move is before I’ve even completed my current moves. I’m finding that this habit only hinders all moves at the end of the day. ⁣⁣
⁣⁣
So here’s the reminder if you needed it, pace yourself. Practice presence. One breath at a time. ⁣

p.s. - how cute is this set from @hara_thelabel though? 100% ethically & sustainably made 🌺

Current summer favorite: watermelon + lime + fresh mint 😋🍉

Under the sun

Sunshine + nature: the best remedy

If you feel mentally stagnant, chances are you’re physically stagnant.

If you’re carrying emotional weight, chances are you’re carrying physical weight too. It doesn’t mean go to the gym and workout necessarily either, just literally MOVE YOUR BODY. ⁣

I get a lot of messages about what my workout routine is & I can’t say that I have one. As far as physical activity goes you can find me going on hikes, doing yoga, having dance parties all by myself in my room or riding my bike. ⁣

Most importantly though, I practice breath work daily and that alone is one of the greatest ‘exercises’. ⁣

The external always reflects the internal.

A love story 🌿💚

Can I challenge you to something today? ⁣

I challenge you to go the entire day without gossiping about another individual.

Good or bad, be aware of your words and choose to not engage in any form of gossip. Celebrities, family, friends, anyone - when others begin to discuss others’ lives, choose silence and listening as your form of communication. ⁣

Every judgement is just an opinion. It’s simply just a point of view.⁣

By becoming aware of this, I promise you that you’ll realize how much of your time is spent concerning yourself with someone else’s life. You’ll also probably realize how empty a lot of your conversations & “connections” are with others. Imagine if you spent all that time concerning yourself with yourself? 🙇🏼‍♀️

The more you know, the less you understand.

Completed a quick weekend coconut water fast & I’m feeling so good.

Fasting is such an important part of my life these days.⁣

Fasting is the quickest & most efficient way to heal. To heal spirituality, mentally, & physically. Nothing even compares. ⁣

Of course I vlogged the entire process & shared a bunch of fasting tips & information in the vlog so stay tuned for that 🥥

Can you tell I’m an earth sign?

Naked with all of my truths. ⁣⁣
⁣⁣
Every day our ego directs us to dress up our bodies into who we “think” we are or how we “think” we want to be perceived.

But what about what’s underneath that mask? What about what you’re covering up? What truths are you hiding? You are not your body. ⁣⁣
⁣⁣
We weren’t born with clothes on yet our naked skin is so forbidden. Become open with your truths. Become closer to the natural.⁣

Self portrait // @cbuddphotography

I gifted myself a solo weekend trip to Denver & I am so glad that I did.

I can’t believe there was even a point when I was debating about if I should really solo travel. I spontaneously booked the $80 flight & just went. This mini getaway was everything I had been missing. They’ll definitely be plenty more to come in the future. Has anyone else done a solo trip? Where did you go?

Yesterday I spontaneously decided to thrift some shorts & paint on them.

I spent $20 on paint + supplies & I have no regrets. Tapping into forgotten creative energy feels really really good. ⁣

It was raining outside, Andre 3000 was on, & I was creating. My ideal Saturday night.

The best investment yet 🚲🌿⁣

Biking feeds my adventurous spirit so much!

It’s been the most therapeutic exercise that I thoroughly enjoy because every ride is different than the last. Biking has helped me discover new hidden gems, challenge myself, & be completely present. Moving your body feels so good! ⁣

A new blog post just went up on my website on some of my other forms of healing — link is in my bio 💚

Waistbeads & boxer briefs | feminine & masculine | yin & yang

I’ve been getting back to the natural lately. I no longer wear make up. I spend my weekends outside.

My desires & needs have decreased so much this year because I think I’m realizing how full of light I already am. There’s no lack, there’s no need. Everything you need is already within you.

Spring in Ireland 🇨🇮

Nature gives so much

Sometimes you just have to spontaneously book a $45 flight to Iceland

Hi from me & all my baby hairs.

Breathe me in

Are you uncomfortable in your own skin?

Everything you’re seeking is already within you.

Arizona for the weekend✌🏼

I’m just really grateful lately

Mine before anyone else’s

Not where I used to be | @jaxonphotogroup

Another day, another açaí

hiiiiiii south beach

These hips don’t lie 🎃 | #DopeDistrictCostumeParty @dope.district

Developing

Sunrise hike 🇬🇹

Afternoon in the thermal hot spring

Tenth stamp 🗺

As the sun sets & the night falls... ✨

If only you knew

No rain, no flowers

@jaxonphotogroup did his thang 📸 | MUA: @makeupbygray

Until it’s over 🌙

Your favorite 🍭

Brighter days

I’ll be around

Just a moment 💎

Sweet love 🌺

A new sunrise

The one you’re looking for is you.

Hello again 🖤

About time 🌺

Recharged +

New video coming soon in collaboration with @express - stay tuned 💎 #ExpressPartner

We are one 🌹

Check out my latest video that I did in collaboration with @levis & @magiclinks👖✨ super grateful for this opportunity - link is in my bio!

| 📹: @justinb00ne

All to you ✨

Imagine I dressed like it wasn’t 1999

I shot my first music video with @_nikflair in Colombia - link in bio 🔊





#MusicVideo #Videography #Colombia #Medellin #Photography #Music #NewMusic #Video #SpringBreak #SouthAmerica #Travel #TravelVideo #TravelPhotography #International #FlairFriday #NikFlair #Artist #MusicArtist

Trust the process.

Jane Lane.

Until next time big bro! We had an absolute blast & I’m so glad we got to experience this together & share these memories ❤️

I’m at my happiest when I’m traveling with a camera in my hand.

650+ steps later 😍

Good morning 🌞

Saturday well spent 🤙🏼

Buenas Tardes 🇨🇴

It could all be so simple.

Little black dress 🌹

Rise & shine ✨

More mini weekend getaways 2018.

Change is always good | 📷: @cmv.png

Unconditional love ❤️

All mine.

Missed you Florida📍🌴

Thank you @thebrinceofatl

Slick bun + hoops

Okay, last one from this shoot. Promise.

A little sexy never hurt anybody 💦 | @jzrproduction

One of those photos you can’t wait to show your kids one day | @jzrproduction

🕹🎮👾 | @bmars_shotya

Earthy 🌍 | @jzrproduction

@jzrproduction did his thaaang 💫

@diviemoss with the cam 📷🌿✨

I think Figgy's smile wins 🐶

& this is my best friend in the whole wide world 👭

Majestic 🇬🇷

Big Bro 🌍💙

Saturday.

The "Nightlife" official music video by @_nikflair & @chocmic is up on my channel -- the link is in my bio!

🥂Show love & share it with all of your friends & fam ❤️🎉 | 📹: @directormarksmen

Twenty seventeen.

Last night ✨

Today has been one of the longest, saddest days of my life.

We laid you to rest cuz 😓❤️ It finally feels real. We grew up together & I wish so bad that we had the chance to make more memories in our adult lives. You will forever be in my heart Howie.

Currently listening to the waves crash onto the beach. Officially need a hammock in my life.

📍Middle of the World 🌎

Stay hydrated kids 💦

🍊

These kind of moments 😂💙

July 4, 2016.

Necessary getaway 🐶⛰

Made it to Yamanakako 🏔

Botanical garden 🌿⛩

Konnichiwa Japan 🇯🇵

😎

B e a c h D a y

Loving London 😄

Siblings 💙

🌿

Olive + nude.

Ladies is pimps too 💰👻

When even your club dresses are from the thrift store..

Hello Monteverde 😍

San Jose, Costa Rica 📍