Nearly a 1 year difference— Now that I’ve gotten to a smaller physique, it’s time to continue building it the way I LOVE.

Cheers to a new journey, enjoy the ride 💫


If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves.

The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.


I mean you’ve got to love #Bloopers 🤸🏽‍♀️🤣


Always remember, your focus determines your reality.
Discount Code: MsO10

Don't just learn, experience.
Don't just read, absorb.
Don't just change, transform.

Don't just relate, advocate.
Don't just promise, prove.
Don't just criticize, encourage.
Don't just think, ponder.
Don't just take, give.
Don't just see, feel.
Don’t just dream, do.
Don't just hear, listen.
Don't just talk, act.
Don't just tell, show.
Don't just exist, live.

John was a true example on how we need to care, love for each other, and respect each other.

Your spirit will live on forever, you made such an impact on my life and I will always be so honored that I knew you as a passionate bodybuilder, coach, and friend. 💔

26 years young today👑


With tears rolling down my face I remember you telling me how much family meant and kept reassuring me how much more life there is after the stage when I told you I was retiring.

You helped me so much not just in my prep but with life!! I was supposed to come out and train with you this year and build some content with you, we had so many plans. I don’t even know what to say but you’ll forever be a legend and SUCH an inspiration to me.😞🙏🏾


My 26th is next week on Tuesday but the birthday shenanigans begin!

#LeoSZN With a real one ☝🏾❤️🤸🏽‍♀️ @rapunzelfit_

Hydrate yassssself! 💦
@drinkchillh2o #AmericasWater

#ThrowbackThursday ⏳

#SHE 🐺 @darcsport

I really like to switch up my Glute/Leg training every week keeping some key movements in.

I’ve noticed changes by simply shocking my body with various training styles with certain exercises! Shock the booty 🍑⚡️

Link In Bio to purchase my 8 Week Booty Builder! (1 Business Day turnaround time)


He smells good 🥲💕

I’ve FINALLY found my version of balance. ⁣I’m not rippling with abs or shredded from head to toe anymore.

But, I’m also not so dense that I sacrifice athleticism and endurance. There is a time and purpose for everything and I believe 1000% I needed to go through each phase and stage to be where I am now. ⁣

#MotivationMonday #MentalNoteMonday


Try this out!

▫️Side to Side Squat
▫️Single Leg Curtsy Lunge
▫️Split Stance RDLs using Band
▫️Traditional RDL using Band
▫️ Finisher😳

I did this 10x around approx 25 minutes!


Casually finished leg day with a refresher @drinkchillh2o 💦


@darcsport American Wolf Collection Drops TONIGHT @ 6PM!

Discount Code: MsO10


God gave me a voice, to use to inspire motivate and speak truth🗣 — This has been sitting heavy on my chest for some time.

I love you guys!

Isn’t it crazy, I haven’t trained arms this consistently in two weeks since January!

Working towards new goals, naturally. I feel so dang good!


Heavy #GluteFocus Day in the books! 🍑

Booty Builder Program
📧 skgfit


SHE 🐺 @darcsport
Discount Code: MsO10

Follow no path. Make your own🐺

Hey y’all! Got my last workout in before I’m down for a few days!

As many of you know, I’ve had a major eye surgery done that prevented me from competing in the 2017 Olympia! It was the worst year of my life to be honest. I was bedridden for two months straight and could not go outside due to sunlight, I couldn’t even take care of myself to the point where I had a live-in to help me cook and the whole nine yards.. I was just in the dark for 60+ days. It brought me into serious depression. I overcame that and still..

Fast forward to 2021, TODAY I am getting a minor eye procedure done to avoid another major surgery later on in the future….hopefully!

Through it all, I keep positive energy around me because it could be worse. God bless it🙏🏾


A glimpse of our relationship in a small clip🤣💕
#AllLaughsAndLove #MyKing

Early AM workouts have been my jam lately! Who loves empty gyms?! 🙋🏽‍♀️

Happy Hump Day!
Recently added in some staple movements into my glute/ham focused workouts!

Try these out 🍑
✨Cable Rope Step-Ups
✨Elevated Split Stance RDLs (more deficit)

@darcsport code- MsO10


#Repost @darcsport
Walk out & show em who the f*ck we are…
Wolves Forever.


“Hey Siri.. Play Island Girls by Hood Celebrity” ✨🇯🇲


Discount Code— MsO10


Moderate-Light Back & Shoulders today!

✨Seated Cable Rear Delt Flyes

✨Seated Prone D-Handle Pulldown (Angled)
✨Standing Lat Pullovers
✨Hanging Lateral Raises
✨Cable Rope Front Raises

(A few more workouts not shown)
📍 @the_dragons_lair

Thirsty? Hot? Cool off with some @drinkchillh2o 💦

#NorthernChill #HotGirlSummer

Some of my favorite pieces from our @darcsport #SHE Memento Mori Collection!🐺




Flex On Em’ 🐺 @darcsport


Discount Code: MsO10


The year I won both the 2018 @arnoldsports and the @mrolympiallc at 23 years old— the previous 2 years consisted of setback after setback.

I was so at peace to make sure my life had all the missing puzzle pieces back and I was determined to get what I was longing for. I never gave up because I wanted to show people that even if life happens, even if obstacles stop you in your tracks. Keep going, you never know what you will succeed. I use this mindset in every day life now. If competing taught me anything, it was to never give up even if it feels like you can’t catch a break. Keep GOING! Do not stop until you ACHIEVE the GOAL.

Life is way too short to not strive to figure out which goals you want to focus on and what you want to do with your life.

I’ve spent a lot of time waiting to belong somewhere instead of taking charge.. But what I’ve learned in this thing called life is, stop waiting for a sign and prompt yourself to take action, and avoid needlessly wasting the precious time that you have that doesn’t serve you for a greater purpose.
Any problems you may have, always remember to put into perspective, why? Because we always tend to drown ourselves in our heads. We forget that there is so much more in life than those minor stressors. Our time on this earth is important. Cherish it.


Just gotta have fun when it’s #MealPrepMonday featuring @trifecta 😋🤪

Discount Code- SHANIQUE20

I remember before I started competing I would train 7 days a week performing 1-2 full body workouts Mondays and Fridays.

Yesterday’s full body workout consisted of 2 workouts of each body part excluding chest and shoulders. I love these kind of workouts! Switches up the routine and it’s always a different split which makes training that much more fun and versatile🤩

- 3 x12 Dual Cable Lat Pulldown
- 3 x 15 Reverse Grip Low Cable Row

- 3 x 12 Single Arm Cable Curl
- 3 x 15 D-Grip Tricep Pushdown
- 3 x 15 Seated Incline Dumbbell Curls
- 3 x 12 Rope Pushdown; Arms Straight

- 4 x 15 Single Leg Prone Leg Press
- 4 x 12 3 Sec Negatives Leg Extensions

- 3 x 15 Dead Stop Lying Ham Curls
- 3 x 15 2 Sec Negative Floor Dumbbell Hamstring Curls

- 6 x 12 Seated Calf Raises
Superset 12 Bodyweight Calf Raises

Online Coaching Inquiry:


Never forget to love your body through every phase. You glow girl!🌹✨


Physique Update! 6 Months Natural 🙏🏾✨

#HealthAndWellness #LasVegas

👋🏾 Absolutely loving these summer colors! @darcsport

#SHE #SummerIsHere ☀️

Summer DELIVERED! 👏🏾
Less than 3 weeks until summer is officially here.

Look your best using the best meal prep service around, @trifecta with 40% OFF code: BODYGOALS


Because respecting each other, watching out for each other, and wanting the best for each other is the #QUEEN vibe 🐺👑✨

If I didn’t tag you it’s because Instagram won’t let me tag more than 20 even though there’s so many more ladies I love!!!! Shout out to all of you queens🤗

#SHE 🐺

SKIP THE INDOOR EQUIPMENT‼️ Try something NEW, something that will get that heart rate up, and excited about cardio!

Try this circuit—
Overall Time: 20-25 minutes and don’t forget to blast your favorite tunes and just have fun with it! 💃🏾


The woman who does not require validation from anyone is the most feared individual on the planet.

Shout out to my #boss ladies 🐺💕

#HER #Living

Home can be a person too💓


In my own little world 🌎🐺

#US @darcsport

We’re a family, and that’s a statement.

We’ve all been through something crazy in our lives and there’s so much to relate to, to be inspired by and to look up to. Wolves run with Wolves, the strongest, most relentless. I’m thankful to be apart of a movement SO POWERFUL. 🐺☝🏾💕


“US” Chapter 2
6 Days out.

Rome wasn’t built in a day, and neither was your Mental Health💓


What’s the definition of a strong woman? It’s not just the definition, it’s what it took to become that strong woman.

It’s the setbacks, downfalls, it was rock bottom. It took defending myself alone for so long to become just that. Of course we all have those days, but it’s the strong woman in you that tells you to keep going because that’s how you are built. That’s what life built you up to be. Better than yesterday.


Happy Anniversary to my King, my best friend, my protector 💕

Our bond is something out of this world.. Our kind of loyalty is rare.. Our mindsets are powerful.. Our hearts are pure. There’s no one else I’d rather do life with. From the day we first met and I nearly died on that mountain🤣, to our adventures during the shut down, to you pushing me through the hardest prep I’ve ever endured. Fast forward, I’m so dang happy you’re apart of my next journey in life and I’m so excited for us. Thank you, my love, for always being the man I’ve always wanted in my life. I’m so thankful for you, and I’ll always keep a smile on that handsome face and heart! Cheers to us today, and many more amazing years to come🥰


Every training session doesn’t need to involve heavy a** weights‼️ I’ve adapted to so many diverse ways to train ever since I retired from Women’s Physique, and the “train heavy always” mindset.

I love it so much!!!

It’s 91 degrees here in Vegas and I am loving it! ☀️


A few clips from todays #functionaltraining —

4x 12 Single-Leg Dumbell Row

4x 12 Sumo Squat Dumbbell Deficit
3x 10 Reverse Deficit Lunges
It honestly is so mind blowing that I’ve never paid attention to balance, building up smaller parts that matter a lot and making sure I’m building not just my muscles but overall strength to AVOID injury and imbalances. Try it out!

#SHE 🐺

Speak positivity into your heart, mind, soul daily and watch how your outlook on life alters✨🐺

#TwasGoldenHour #YesThoseAreMyRealLips

@darcsport (Code— MsO10)




Can you guess my favorite color? (No Brainer😆) ✨💪🏾

Cable Version Sumo Squats using a V-Bar handle💥 4 x 10

I love these more than using dumbbells or barbells because there’s much more stability and control through this movement! 🐺

@DARCSPORT (Code: MsO10)


Sick quad pump today!
Comfiest Crop Top by @DARCSPORT 🐺✨
(Code: MsO10)


Training has been a bit light and minimal due to injuries I’m working on but slow and steady wins the race.

These are a favorite for outer glutes! EVEN better when supersetting with squatted abductors. You know what’s crazy? Cable side lateral kicks can be done so wrong, whether when it comes to how my left leg is behind my right leg, how my foot is angled to get a good squeeze, even the mind muscle connection keeping tension on Glutes. As I get better, I cannot wait to throw in more exercises for y’all! 🐺✨

Dressed head to toe in @DARCSPORT (“MsO10”)


🐺GRIT BEFORE GLORY, no matter what paths you take— always look back at how far you’ve come and grown mentally, physically and spiritually.

Sacrifice for the reward! I’ve had so many setbacks in my life stopping me from getting where I know I needed to be. But that never stopped me! #NFGU

Darc Sport - Grit Before Glory Collection drops 4.25.21 at 6pm pst @darcsport


Adventures. Peace. Love. Joy.
Take a deep breath, and live your best life without hesitation 🐺



Rear Foot Elevated Bulgarians— 3 sets keeping tension on glutes!

What more would you guys like to see for my page? ✨🐺 ( @darcsport code: MsO10)


#FlashbackFriday 🥳✨🐺
Photo Cred: @d_ray_photography

My first Olympia at 23 years old (now 25) and my all-time favorite shot!


Remember to subscribe to our website because this drop is invite only! Wolves Worldwide— this collection is so fire 🔥🐺 (discount code: MsO10)


(Discount Code— MsO10)


Feels good to be back @the_dragons_lair after a few days away!

These are more gluteal focused, reducing quad activation. The best way to focus on the glutes is to take a very wide stance, toes pointed out and making sure your knees are in alignment with your toes— chest up all the way keeping tension! Oh the activation is real ✨🐺
( @darcsport MsO10)


I’ve been so thankful to be using @trifecta for over a year now and man!

I am obsessed with their bulk meats mostly— they come pre-cooked and seasoned. I usually throw my Flat Iron Steak, Salmon, or Chicken Breast on the stove for 3-4 minutes and it’s perfect 🤤— These are favorites, especially if you like to customize your meals your own way but without the hassle of chopping, cutting fats off steak, or cleaning bones out of a fish.
It’s just that much EASIER!😍



• •
DROP 2– 03.28.21 🐺



Friday Mood 🎉

#ThrowbackThursday —
Till the wheels fall off baby💓

@DARCSPORT “US” Collection 03.21.21 & 03.28.21

Y’all ready?!

Check out the website for the full collection preview! 🐺🔥

(discount code: MsO10)


It’s all in the hips with Wide Stance Squats— these are great for those who want to work on

stronger hip flexion, inner thighs, reduce pain on knees which I battle with from time to time AND targets Glutes to a greater level. Try it out! 🐺✨
• •
Online Coaching 📧 skgfit

#2xMsOlympia #BootyWerk

Glute-Focus Days are my favorite! — Smith Machine Elevated Lunges give you that deep deficit to really get that glute pump!


Who loves old school music? I do!! 💃🏾🔊 SOUND ON

Today was a unilateral day for legs! I had an amazing workout at @the_dragons_lair thank you guys for welcoming me!

Try these two movements in your workouts— major quad/glute builder 🐺✨


Well, it is Wednesday 🐺🍑

@darcsport “US” 03.21.21 & 03.28.21

@TRIFECTA Flat Iron Steak 🥩 with some Asian Stir Fry Veggies underneath.

Eating clean doesn’t have to be boring, but convenient (food delivery) and open minded (diverse versions of vegetables, carbohydrates, fats, protein)!
Discount Code— ✴️SHANIQUE✴️


The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.


Spent the day at @TRIFECTA HQ and wow what an amazing day!!

So much great things coming— I am so honored to be apart of it all!!! 🧡✨


“Do you workout anymore?”
Listen.... the gym will always be my boo thang 💥 #WERK

Slow and controlled is the only way to go! Wide Stance DB Sumos X Bodyweight Burnout Kickbacks 4x 10 EACH✨

#2xMsOlympia #SHE

Discount Code: MsO10


SHE 🐺 #ItsNotForEveryone


Who’s SHE!? 🐺

A lot of women have asked me “Shanique, what are your fitness goals now that you’re not competing?”

Well I’ve always loved my off season looks and thicker legs with a smaller upper body (due to my joints causing so much pain in my back/neck/arms) and now I’m able to fully endure corrective exercising for much stronger lifts and eat according to what my body needs. So that’s the exact look I’m striving for— Overall a #Wellness look if you want to be more specific 🌺

Let the work continue.

First gym wall I’ve ever been painted on. Wow thank you @olympiangym (now I need to make a trip out there!)💪🏾♥️♥️

No matter what the gym will always be home! 🐺 ( @darcsport — code: MsO10)


My protector 🥰🐺

Now this is the running errands but want to look stylish outfit.

The gym outfit but you can’t see too much of what I’m working with outfit! It’s so cozy!!!🥲

@darcsport 🐺 code: MsO10


Just another day at the range! Kill shots all day🤪

It’s a different kind of mentality— no matter what direction, what paths you take on, one after another.

It’s all about doing the best for your life and those in it. Day in, and day out. This is a fight to live the life YOU deserve, to conquer one goal after another, to be the best version of yourself within each step you take in life. I have been at the very bottom of the barrel a few times in my life, shoot I’ve been homeless, broke, left for dead, and I’m STILL standing, I didn’t let the devil win. Wolves Worldwide, NEVER F*CKING GIVE UP🐺

📸: @kyle_wurzel


Found some awesome shots online from the 2020 Olympia! Happy Tuesday! 💥


So Miss Summers recovery is going great! She’s so happy (as always) and free to move around the entire house without hurting her tail anymore!

This make me sooooo dang happy 🥺🥰 and there’s the wolf baby (he’s a Siberian Husky) looking so adorable ☺️

I was always so blessed to be able to bring not just muscle but beauty and grace to the @mrolympiallc stage.

There were always blurred lines between women’s figure, women’s physique, and I’m sure now women’s bodybuilding. I remember being told, look like a bigger figure girl but don’t be too shredded all over. That’s where the beauty remains. Keeps the lines clear and divisions understandable. I’m blessed to have been able to show that beauty and muscle can be showcased, together. Blessed! 🙏🏾

SHE 🐺 #SSDD 02•07•21

Such a sentimental gift— my boyfriend surprised me with this huge canvas of me on stage doing my signature pose using the lyrics from my last Olympia routine song ‘Bigger’ by Beyoncé!

This is so pure and worth cherishing forever and ever and ever🥺❤️

Let’s talk “happy tail syndrome”— most pitbull breeds have them whether they’re just born that way or from being in a shelter too long (kennel tail).

Some can fix it, some simply cannot. My whole world, Summer, has always been a happy girl and would wag her tail so fast uncontrollably even if I was away for 10 seconds from the very first day I adopted her December 15th, 2015.
It was just a year ago where she would wag/whack her tail too hard against hard surfaces (walls, tables, glass door, anything) and the tip would eventually open and bleed. It has healed many times, has been checked out many times by her Vet. Since October/November of last year, we were stressing the decision to amputate her tail so she can safely maneuver around the house. We waited, waited and waited— I was so hesitant because she’s 6 years old and never has had a major surgery like this before.

But it was just 3 weeks ago where she began gnawing her tail RAW, infections appeared afterwards but she would find ways to get throw her cone while it was healing again. We executed EVERY SINGLE IDEA to avoid this decision. Today.... 1 day post op, I’m so hurt watching her recover because I know she’s in pain and wanting to play and do more but she is so strong and I know she will be able to do SO much more now without hurting her tail. My beautiful girl, staying right by her side till she’s better ♥️
Thank you Dr. Fields at @bluediamondah for taking such great care of her!

#MyWarrior #AdoptDontShop





@DARCSPORT #SSDD Official Drop Date...Coming Soon!

Ladies, you’re going to LOVE this new #SHE collection! 🐺
TONIGHT at 6PM PST “MAKE YOUR OWN LUCK 🍀” Line Drops — and don’t forget to use my code: Mso10


On my hydration throne 💦
Fresh delivery of the best water around #NORTHERNCHILL @drinkchillh2o‼️


I’ve been an athlete all my life since I participated in ballet and gymnastics at the young age of 2 years old!

And...MAN when I tell y’all I feel like myself again, doing sprints!!! I use to run track (55m-400mm and high jump) for 8 years and I have to say, ever since I’ve been back at it, the pain in my hip flexor and hamstring have slowly decreased. I feel so alive. I do some reverse walks and side shuffles as a warm up before I get into it! 🏃🏾‍♀️

Rocking my favorite meal prep company @TRIFECTA all day! 20% OFF CODE: SHANIQUE20

#TRIFECTA #NordicTrack

Came out to Panama City Beach for the weekend! We absolutely had to check out the new location of @fitnessjunkypcb.

Amazing vibes and energy in that gym! We appreciate y’all and can’t wait to come back tomorrow, and next time we’re in town! ♥️💎

Started at 135, ended at 275lbs for 5 shaky reps! Staying here until I can get up to 10-12 reps easy.

Working my way up to 315, let’s go! Take your time, build that strength and avoid injury!


Healthy options? @TRIFECTA is the perfect suggestion!

Fresh, organic meat delivered right to my door! Here I have 4 ounces of salmon, 150 grams of rice and a mixture of marinara sauce with our amazing zucchini and some extra veggies added in 🤤



A woman on a mission—
SHE 🐺 @darcsport


Captured by @wingsofstrength @tlrsevennine — I love this shot!

Suit by @goddessglamsuits
Jewelry by @glamcompjewelry
Tan by @finemistofcolorny
Hair by @stagereadyhair
Make-Up by @makeupbyjoie_

And still 💡


Thankful for the journeys I’ve been through relentlessly, accomplishes I’ve been able to achieve when I’ve felt the whole world against me.

From the very rock bottom, to fighting my way to be something great with my life at 25 years old.
Track & Field for my entire childhood into teen years, onto bodybuilding for 7 years. There’s so much to do in life! That’s the EXCITING part. It’s only the beginning🤍

Hair: @stagereadyhair
MUA: @makeupbyjoie_
Suit: @goddessglamsuits
Jewelry: @glamcompjewelry
Tan: @finemistofcolorny

@drinkchillh2o and puppy smiles from this mornings hike! 💦🐶

#NorthernChill #TakeASecond #EnjoyYourSurroundings #Vegas

As we all hoped 2021 would be a whole 180 from 2020, unfortunately some states/countries are still shut down.

I took the time out to do a quick at-home circuit for glutes, using ONLY @drinkchillh2o boxes of water 💦, 10lb ankle weights, and 20lb resistance bands. Enjoy!

What am I doing❓
1- Split-Stance RDLS using 4x 15 each side
2- Unilateral Curtsy Lunges 3x 12 each side
3- Front Squats (wide foot stance, with toes pointed outward to alleviate my knee pain🥴) 2-3x 15
4- Squat into Lateral Leg Lift superset (5th slide) with Side Floor Banded Lateral Raises🔥 4x 12 each set
6- Fire Hydrant/Donkey Kick Variation using Ankle Weights 4x 15-20

#AtHomeWorkouts #SKG_FITNESS

What day is it?! LEG AND GLUTE DAY! — Will be posting video of today’s workout, tomorrow 🍑

🐺 @DARCSPORT (code: “mso10”)

How’s my training split looking now?

I’ve incorporated individual Glute Days (there are 3 different muscles to your Glutes so I split those up accordingly making sure I’m hitting them effectively each time), Leg Days, and minimal upper body days which consist of circuit training, helping me build up my stamina again along with my mobility/agility. Once it gets warmer, I’ll feel good enough to get back into the track lifestyle. There’s so much to be excited for! Body transformation? You got that right! #HappyHumpDay 🍑

I’m like a kid in a candy store when I see that orange box! @TRIFECTA always keeps me right!

Crush your New Year’s resolution! Get 40% OFF Trifecta meal prep and 90 days of customized nutrition coaching with promo code ITSTIME
We would also love a video about your fitness journey. Looking for a video that will hopefully inspire everyone just starting on their journey. 🧡


2021 has been such a blessing so far! What an honor to announce that I have officially partnered up with @drinkchillh2o #NorthernChill aka the best water around!!

Fuel your body the right way💧

Instagram VS Reality!
But it’s always about #FAMILY in this household! 🥰

Discount Code:


But my darling, there’s no such thing as the light at the end of the tunnel, you must realize that you are the light ✨


Knowing I’m taking the right steps and quarantining myself until I’m 100% better makes me even more

thankful for @trifecta’s weekly delivery of my favorite organic salmon, chicken breasts, and beef patties! 🥘

Thank you guys, as always for keeping me right on track 🧡


Walk with confidence, do with intelligence 🐺

#TransformationTuesday 2019 VS 2020 Olympia ✨ @mountaindog1


Sooooooo we are on day 5 or 6 of having COVID, I forgot what day it is, Monday? Ok!

My head is congested, my nose is beyond stuffed, head hurts if I sneeze cough or walk too fast, body aches are better than yesterday so that’s good but lord I’m burning up. I firmly believe (as said many times) if you do have any underlying conditions, this will be MUCH worse, ER...worse. Having asthma, my inhaler has become my right it been quite hard to breathe at times. Nonetheless we will make it through and our immune system will be that much stronger 🙏🏾💕 #StaySafe

@celsiusofficial jacket keeping me warm 🤒

SHE 🐺 @darcsport

Love your body in any way shape or form, but make it HEALTHY.

Sometimes you have to be completely real with yourself, am I making the best choice internally not just physically? Health always comes first, livelihood always comes first. I embrace my “extra” body fat look... it’s my favorite and keeps me balanced in all aspects. #LoveYourself #GuestPoser

My love and I haven’t been feeling too well for the past few days— nonetheless we want to wish you all a MERRY CHRISTMAS 🎄💕 sending love and happiness your way!



• • •
Song By- Bigger By @beyonce
Created with: @chulafitness


The biggest smile, seeing these ginormous flowers my boyfriend gifted me right off stage this past weekend.

The appreciation and love is real 💕 #ItsTheLittleThings

Entire Outfit by @darcsport
(10% off discount code: mso10)

Not just a speck in the universe
Not just some words in a bible verse

You are the living word
Ahh, you're part of something way bigger ✨

#Olympia2020 @goddessglamsuits @finemistofcolorny @glamcompjewelry @stagereadyhair @makeupbyjoie_


I am so thankful to take this path called life with you on a daily basis. Forever.

Now let’s take you out to eat and it’s spoiling time!!!!😉😘😘

#MyKing #MyProtector #MySoulmate

• • •
( @darcsport “mso10”)

Blessed is an understatement♥️

I’m just as happy now, as I was on that always!

I won in my heart, in my health, in my efforts, in LIFE.! 💕


🔊SOUND ON. When your boyfriend is your number one fan, and your hype man🥰

Gorgeous make-up done last night for Saturday’s Finals by the one and only @makeupbyjoie_ , thank you for everything!! You made me feel so very beautiful🥲


Amazing night out last night with my better half! Gosh he puts the biggest smile on my heart ♥️ This is what it’s all about!


Olympia 2020

Having the BEST time at the 2020 @mrolympiallc — stepping on stage after such a crazy year has been the greatest blessing.

To be here, I am on cloud 9!! Time to kick my feet up, rest, and I can’t wait to see you all tonight @ 7PM for finals! Don’t forget to purchase and tune in at 💥


I love you, and just...thank you for doing life with me. Being HERE with me. Tomorrow’s the day!!!!!

I am so ready ❤️🙏🏾

#GodsBlessing #2xMsPhysiqueOlympia

COACH!!!!! Thankful to be in the right place with the right people. Day after tomorrow. Game time.

Let’s do this!!! @mountaindog1 @mrolympiallc


#Trifecta #IFBB

Enjoyed relaxing today! About to get ready and go train some arms and grab some steak later this evening..Coaches orders.

Let’s get it! 5 more days to go! #SHE 🐺 @darcsport (code: MsO10)


A little shimmy and striations! 💃🏾 #5DaysOUT @mrolympiallc

Feelin good! Like I should 🙃💛

Taken eh maybe around a week or so ago. One thing I enjoy mostly towards the end of prep is fine detailing.

It’s incredible to feel every single muscle working. The body is capable of doing wondrous things. Don’t ever hold yourself back! (Excuse my boyfriends commentary— I think he was impressed?!😆😂❤️)

The wolf on the hill is never as hungry as the wolf climbing the hill. Keep climbing!!!


( @darcsport discount code: mso10)

#11DaysOUT #2xMsPhysiqueOlympia #WOLVESMENTALITY #NFGU

#GodsBlessing #NoStoneUnturned

(discount code:


I LOVE chest supported machines/exercises! The isolation is a game changer.

This row movement I’m performing, also called the incline dumbbell row, is an ideal row variation to perfect your form, prevent mid-row rocking in the back or hips, reducing the risk of injury, and fully isolating the muscles you're working to build! — Learn which exercises work best for you 🔑

Oh why hello @TRIFECTA meal prep delivery. When fueling my body— fresh organic meat is the absolute best for your body.


#TRIFECTA #2xMsPhysiqueOlympia #IFBB

SOLELY USING BANDS IS NOT AN EFFECTIVE EXERCISE‼️ — If you ever want to incorporate bands and you simply don’t know where to start, ONE of the best way to use them is....a superset!

Here I am performing RDLs (band around my ankles isn’t for anything besides it being easier going into my superset) and then supersetting that with banded lateral kicks! Burn out is absolutely nutty 🔥

Practice Suit by @goddessglamsuits 💕
#GGS #GoddessGlamSuits

These are some key hamstring/glute movements that assist with glute ham tie-in growth. 💥

First Video:
Squatted Abductors— here I am performing 10-15 full range reps ending with 5-10 half reps keeping tension on Glutes the entire time in the squatted position.

Second Video: Unilateral Standing Leg Curl— here is a simple movement but how you flex or relax your foot will be the make it or break it when working the hamstring— an even better trick is the more you focus on pulling from the calf; the better the pump!

Last Video: Dumbbell Sumo Squats— here I am purposely going for a HEAVY 10-12 reps. Never be afraid to go heavy. Wider than usual stance (not too wide) with toes pointed out, driving from the heals and not extending all the way to the top once again KEEPING tension on Glutes the entire motion.

#2xMsPhysiqueOlympia #IFBB #26DaysOUT @mrolympiallc @flex_magazine @official_rxmuscle

@DARCSPORT #SHE 🐺 Restock 11.26.20


Discount Code✨mso10

We tend to view water as it is, grab a bottle and go without thinking what is actually IN it, right?

Water pH between 7.2 and 7.8 is ideal for maintaining good health. When we drink liquids that are too acidic, it can mess up the body's balance, which can lead to the development of bacteria, viruses, fungi, yeasts and parasites. Stay healthy! Choose your water wisely 💦
#NothernChill @drinkchillh2o

Family Forever Collection 11.26.20 🐺 @DARCSPORT


Gorgeous hair from @stagereadyhair ✨

#CreatingMagic w/ @chulafitness ✨

#MusicIsSoulFood #ChulaFitnessPosing

First off, no this is NOT my routine song🤣 — My boyfriend is definitely my hype man!

Shenanigans between posing routine practice. My favorite part of prep, working on my routine and just having FUN with it 💃🏾 *SOUND ON*


Last night was one of those nights where everything was juuuuust right for my hamstring/glute focus day.

The music, the momentum, the volume, the focus and energy— GYM IS THERAPY‼️🙇🏾‍♀️
Wearing: #SHE White @DARCSPORT Cropped Sweater — Restock 11.26.20

#33DaysOUT #2xMsPhysiqueOlympia #IFBB #NFGU #FAMILY #FOREVER

TO BE PREPARED OR TO NOT🤔 — that choice is completely yours when it comes to meal preparation.

Your body, your drive comes from the kitchen. Whatever you put into your body will not just make or break your physique but your focus in the gym while training and exerting a lot of energy, your mental clarity when it come to daily activities/duties, your energy and your overall internal health — so many people fail to find the right starter meal plan or the motivation TO make clean meal prep a lifestyle but @TRIFECTA has made it easier. Every week I get bulks of the Salmon, Chicken Breasts, and Beef Patties to customize into my own meal 🥘 plan for prep! You too, can do just that. But WAIT! I’ll do you one better, we have meal plan options as well with many preferred methods!
Check it out at

I’ve had some hamstring, hip flexor, hip, lower back issues constantly before but when it comes to

corrective therapy— I have to take it seriously in order to perform like the athlete I always strive to be!
The Reverse Sled Pull is an excellent exercise for developing power in the glutes, quads and hamstrings which then improves agility and quickness. Performing an exercise walking backwards counterbalances the main forward movements performed in training, which helps reduce the risk of any more possibly injury. — add these to your post workout before leaving the gym! 😉👍🏾

One of my staple bicep/tricep supersets!
Whenever I’m training arms, I LOVE LOVE supersetting...equal pumps are the way to go 🤪💪🏾‼️

• • •

#IFBB #Olympia2020 #StayFocused

Dreaming about quesadillas and tacos🥴
You know what’s weird?

And I hope others have felt the same but I kind of enjoy feeling hungry, and not being able to eat just anything I want at any given time. I’ve learned to love and crave good discipline— it’s never an overnight process, it grows on you as long as you allow it to!
#6WeeksOUT #NFGU #2xMsPhysiqueOlympia @mrolympiallc

Contest prep should be hard, nothing should be easy about it when it boils down to the last several weeks.

This is about you and your last look, beating that look day in and day out through sticking to your plan, being consistent as EVER with cardio, abs, training. NO STONE UNTURNED, FULL 300% EFFORT. When people ask me what tips I would have for a new competitor. My main response is, do you fully believe (in yourself) that you have what it takes? It starts with you. Have the stronger mindset or build it from the ground up like I did. #FOCUS #NFGU #SHE
• •
@darcsport “mso10”


💧Thank you so much guys!!! Congrats on becoming the official water sponsor for the prestigious @mrolympiallc ‼️

This is me every Thursday awaiting my @TRIFECTA weekly delivery 📦‼️

Thank you guys for helping me stay on track during my 3rd @mrolympiallc prep!

• • •

Don’t forget to use my code ✨mso10✨

The FIRST EVER SHE LINE! LETS GO‼️ (10% off “mso10”)

• • •
#Wolves #NFGU #Family

• • •
10% off use code “mso10”

#Wolves #Forever #NFGU

Taking this morning to appreciate all the blessings in my life, the successes, the drive, the love, the support, the fans, EVERYTHING.

Have an amazing Monday and week y’all! Smash this week! #2xMsPhysiqueOlympia

Mind over matter. 🌪 #BlindersOn #Olympia2020

The best part of training is the momentum and focus you transition into once you walk into the gym.

Not many feelings like it. You know you’re working towards something great and that’s where the drive kicks in. 💥

See you guys at 8:30PM EST/5:30PM PST‼️🤗
• • •

#Repost @mrolympiallc

LIVE tomorrow night with 2X IFBB Women’s Physique Olympia Champion Shanique Grant right here on the Olympia IG page brought to you by @trifecta !

#SHE 🐺 DROPPING 10.25.20
( @DARCSPORT code “mso10”)
#NFGU #Family

It doesn’t matter how many setbacks you have, as long as the goals remain the same.

#NFGU #TransformationTuesday

#TwinFlame — I want to thank you for pushing me through this prep, dieting with me like it’s your second nature, and always making sure I have a smile on my face no matter what.

You are the most selfless, loving being I’ve been blessed to be around every day. My giant teddy bear❤️

Meals are always top notch thanks to @TRIFECTA 🥘😋 — Order now for clean organic, freshly delivered to your door, FOOD!
#Trifecta #CleanEatingMadeEasy

Your limitation—it's only your imagination.

*SWIPE LEFT* While out here in California this week, I finally got to train at @selfmadetrainingfacilitycm and this has to be the best gym around!!!!

I’m on it y’all, #10WeeksOUT of the @mrolympiallc‼️

#SHE 🐺 Shoot done ✔️
Lots of amazing content coming your way! @darcsport


The focus. The thoughts you have going on in your head before you step on that @mrolympiallc stage...

what a rush!
Tan always by @finemistofcolorny

• • •

10% OFF Discount Code: mso10

Meal Prep DELIVERED🎉 thank you @trifectasystem for keeping me fueled and right during my @mrolympiallc prep!!!

Click the link in my bio to order meal prep or protein in bulk😍
#Trifecta #2xMsPhysiqueOlympia #LasVegas

🔊😂❤️SOUND ON. Endless laughs! #Bloopers

I’ve been competing for 6 years now. Social media wasn’t too huge when I got into fitness back in 2013, followed by competing officially in 2014.

I’ve seen this sport blossom and grow into a very competitive industry new and old talent coming in and out. The adrenaline rush prepping and going into a show. Keeping up with athletes in their off season and outside successes. It’s amazing to see. I grew up in this sport from 19 to now 25 years old, it’s shown me reality, it’s shown me strength, it’s shown me to never back down no matter what. I’m proud to always say bodybuilding made me who I am today, and I couldn’t have it any other way. #HappyTuesday #2xMsPhysiqueOlympia #IFBB

Everybody wants to be famous, but nobody wants to do the work. I live by that.

You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off. #MondayMotivation

LADIES, are y’all excited for the @darcsport #SHE 🐺 Line dropping OCTOBER⁉️


Trying to catch him VS Him catching me 😂❤️ #WeHaveFun #Reels

That NEW NEW SHE 🐺 @DARCSPORT !!! Coming to you OCTOBER‼️

Prep Mode. Officially. Activated.
#LETSGETIT #Olympia2020 🐺⚡️ @mrolympiallc

Hungry for it🐺


Initiation set for October!🐺
Wolves run together.
It’s not for everyone. It’s for us.


Just ☝🏾 conversation can save a soul. Even if it’s from a stranger.


15 weeks till I step on the most prestigious stage again. Man I love it up there!

*goosebumps* @mrolympiallc

An honor to compete at my 3rd Olympia. I can’t wait to see you all there!!!!
• • •

#Repost @mrolympiallc
#1 in the World.
Reigning Women’s Physique Olympia Champion @therealfitnessbeauty @ifbb_pro_league @mrolympiallc @dansolomon_official @t_manion @jake_wood_wos #olympia2020

Foot on the gas ⛽️ #16WeeksOUT @mrolympiallc
• •
@redcon1 discount code: MsO

#TeamRedcon1 #Redcon1 #Vegas

Morning updates taken❗️ #16WeeksOUT Let’s conquer the day!!!

Practice Suit from @goddessglamsuits
• • •
#2xMsPhysiqueOlympia #Olympia2020 #LasVegas

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.

You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.

Oh those Hollister model days!🥴 110lbs to 180lbs (currently) #transformationtuesday #GLOWUP

Inspiration comes from within yourself. One has to be positive.

When you're positive, good things happen. #MondayMotivation

This time last year I pulled my left hamstring making me unable to perform a split in my 2019 @mrolympiallc routine.

NOW...Finally, I am able to do a split after many massage therapy sessions!!!!
......and then there’s my boyfriend 😂❤️ NEVER. A. Dull. Moment.

Current Physique Update #16WeeksOUT @mrolympiallc @ifbb_pro_league @official_rxmuscle @flex_magazine


Self-care is how you take your power back. #MotivationalMonday

When it comes to posing, it’s absolutely different for everyone.

The smallest tweaks can help you showcase your physique YOUR BEST WAY. Perfected, Confident Posing and Presentation raises the bar from you and the rest.

Confidence. Is. Everything! #PracticeMakesPerfect

DM or 📧: skgfit

Thank you babe, for making my 25th birthday a day/night to remember.

This smile simply never leaves my face because of YOU💓 #myheart #hessupertall

Another year older, wiser, and more grateful. CHEERS TO 25!!!🥰🥳
📸: @robkopfphoto


Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be.

Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.

TRX workouts of any kind of whether it’s abs, arms, or back have always been such a great addition to building up strength.

• • •
@redcon1 code: “MsO”

Never let your foot off the gas ⛽️💨 ✅
• • •
@redcon1 code “MsO”

#Olympia2020 #Redcon1 #2xMsPhysiqueOlympia #LetsGETIT

My babygirl! 5 years later and I’m still like, “who saved who?” 🐾💓 #adoptdontshop #rescuepittie

RESULTS. When you see them, there’s this fire that sparks in you to go HARDER.

Never stop the grind 💥
• • •
#2xMsPhysiqueOlympia #Olympia2020 #IFBB #StayFocused

#FlashBACKFriday to last years Olympia! 👑 #2xMsPhysiqueOlympia
• • •
( @redcon1 code:


• • •

Thank you @itsmedredillard @rapunzelfit_ @officialtanjijohnson @iammsmerritt @ifbbprodebbiegaccione 💋

A dream does not become reality through magic; it takes sweat, determination, and hard work.

• • •
#2xMsPhysiqueOlympia #Olympia2020

Sometimes posting your favorite meal prep delivery goes wrong😂😛 - But seriously y’all my @trifectasystem came in today and I’m ready to meal prep tomorrow!

Do y’all want to see what I come up with? Easy meal prep, make it simple yet flavorful!✅ Direct Link in BIO

#TrifectaNutrition #2xMsPhysiqueOlympia #FOOOOD #EatLikeYouTrain

LOVING this collage‼️

#Face 👋🏾🤓

In my own little world 🤍
• • •
#2xMsPhysiqueOlympia #IFBB #Olympia2020

Do it with passion or not at all.
• • •

“oMg yOuRe sO mAnLy” 🥴

Enjoying this Off Season so much! Good food while still maintaining my dieting.

Intense training and still living life! This is what I call #Balance. Have a great weekend y’all! ✨
• • •
#2xMsPhysiqueOlympia #IFBB

Cheesy as ever because with it being my very FIRST time holding a gun at @americanshooters , I did pretty good!!

🤓 #pewpewpew

Stay focused on your goals, and ignore the noise ⚡️ • • •

Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be.

Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.

Some Tricep focus after smashing delts! 👌🏾✅ Always controlling the weight going down.
• • •


Strive not to be a success, but rather to be of value.

2018 Side Chest versus 2019 Side Chest. @mrolympiallc

Honestly...a dream come true. COOKIE COMA HERE I COME.

I can’t wait to share reviews of all these yummy treats with you all!
#Repost @ocdcookieco with @make_repost
#OCDCookieCo proudly WELCOMES #2xMsPhysiqueOlympia #OCDCookieAthlete @therealfitnessbeauty to the #OCDCookieFamily 🍪
Shanique is the current reigning Champion in her division! Her elegance and grace across the stage is breathtaking! She is a very accomplished #IFBBPRO Women’s Physique Competitor and we are so excited to have her join our family!
Be sure to follow @therealfitnessbeauty for training updates, posing, supplement tips, discounts and all things #OCDCookieco #ABalancedDietisAnOCDCookieinEachHand 🍪
This is our #CookieTakeover

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.


I want to encourage women to embrace their own uniqueness.

Because just like a rose is beautiful, so is a sunflower, so is a peony. I mean, all flowers are beautiful in their own way, and that’s like women too.


The strongest, most radical thing that a woman can do is love herself.


How is everyone staying on track with their meals during this time?

I love to keep my diet strict with @trifectasystem , while enjoying good food here and there😋 #balance. This has been the most productive #improvementseason I’ve ever had when I switched over to counting macros, outside of prep. When it comes to dieting you should NEVER have a cookie cutter copy and paste plan. A cookie cutter plan can only get you so far until your body says no more, we need something different. Your meal plan should be unique. This way..... you are indefinitely improving in the best way your body can.
#StayHealthy #StayActive #Trifecta

Who’s excited for the @mrolympiallc December 16th-20th?!

I really like the date because now everyone still has a chance to qualify for the chance to compete on such an unforgettable stage! Let’s get it!

#MsOlympia #Olympia2020

The prettiest baby🥰🐾 #MySummer #AdoptDontShop

One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.

Hair/Styling: @stagereadyhair
Suit: @goddessglamsuits
Tan: @finemistofcolorny

Time and consistency wins the race. #TransformationTuesday

The more you are positive and say, 'I want to have a good life,' the more you build that reality for yourself by creating the life that you truly want.




Checking in on y’all! Stay Focused🙏🏾💜 #BACKtoBack #MsOlympia

Ventured out today, and got back into the tennis courts for some practice.

I’ve always enjoyed playing tennis (and boxing) outside of bodybuilding. Plus, it’s a GREAT form conditioning cardio.
Thank you @tennischefs for today, can’t wait to start more practice when everything opens back up again!

Came across this gem... Anyone who knows me personally, knows I can be such a goofball.

#Flashback to those post gym workout energy rushes I always have 😂🤪

#Repost @mrolympiallc with @make_repost

Check the story and get your questions in! 💃🏾 @therealfitnessbeauty

TOMORROW! 🙏🏾 @mrolympiallc
#MsOlympia #ItsOn

No caption needed.

17➡️24 #transformationtuesday


So many positive things happen during our day and we often ignore them while letting one negative comment or event ruin our mood.

It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day.

If you’re reading this, then you probably live with a roof over your head and food in your belly which is a daily struggle for most of the world… so it should be easy to find tons of things you’re grateful for.


‼️PLEASE READ: Summer, my 5 year old American Pitbull Terrier Mix, that I adopted when she was only 14 months, is my #ESA Emotional Support Animal.

She’s been by my side through the lowest/stressful times of my life through the years. She’s sweet, loving, goofy, and keeps my mind happy. Before I get into this, every single dog needs constant training even after training is complete, just like a professor needs to keep learning and learning to be great at what he/she does on a daily basis. Now..... The stereotype with Pitbulls continues to break my heart due to bad ownership or lack of knowledge. Yes, there’s so many bad reports on aggressive behavior, attacking, biting but the same goes for huskies, labs, chihuahuas, yorkies, and many household “favorites”. There is no dog around who CANNOT be aggressive. But then again let’s remember, people will always judge based on a certain LOOK. #GrowUpAmerica #PitbullAdvocate #BeTheirVoice #MySummer

Flashback to the 2019 @mrolympiallc , I remember how happy, excited and PROUD I was JUST to have my face on that elevator before I was even crowned 2x Ms Physique Olympia.

I can only thank GOD. It’s the little things that count.

Authenticity is not something we have or don’t have.

It’s a practice — a conscious choice of how we want to live. Authenticity is actually a collection of choices, choices that we make every day. It’s the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

Your time is limited, don’t waste it living someone else’s life.

Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.


Serving #Melanin 👑🐝

#TBT 2018 @arnoldsports

I am proud of the woman I was yesterday, and very happy with the woman I am today.

However, I am gladly looking forward to the woman I will become tomorrow. Just like a red wine, I dare to get better with age.

All the feels!
Since we are under a week from the #ASF2020 I want to take it back to my routine back in 2018 where I won the honorable Ms Women’s Physique International!

I’ll definitely be back on that stage in 2021!
Excited to see everyone next week, make sure to stop by the @redcon1 booth Friday and Saturday 11AM-5PM ❤️👑 #2xMsPhysiqueOlympia

Music: Stay
Musician: Rihanna

#TB I need the Summer, stat! ☀️

#MotivationalMonday Olympia 2019🤩

Suit by @goddessglamsuits
Tan by @finemistofcolorny

#TB to @mrolympiallc prep 2019.... So excited for #Olympia2020 Prep!

T-Minus 23 weeks until it begins. 🤩

Took my sweet girl on an adventure to the dog park.

Seeing her happy makes my heart so full😭🥰 #AdoptDontShop

You must be the change you wish to see in the world.


The goodest girl🥰
#AdoptDontShop #MySummer #DontBullyMyBreed #PittieNation

There’s always a reason to smile! #Cheers #Throwback #Summer2019


That look..... #HungryForIt
#2xMsPhysiqueOlympia #Redcon1 #TeamRedcon1 #IFBB

S/O to @generationiron for putting me on the voting list for Best Posing Routine 2019!

6 INCH HEELS!!! 😏💯

#Repost @chulafitness
Wooohooo 🥳 #shoutout to my #PosingClient @therealfitnessbeauty for being the only #female on the list! It’s always an honor to be recognized🌟🌟🌟🥳🥳 @generationiron #Yeas !! #Beauty #Sass and #Class 🙌🏾🌟🏆✅ #WomensPhysique #IFBB #WPD #CHULAFITNESSPOSING #READYOK !!!

I was about 2-3 weeks out here from the 2019 @mrolympiallc , there is something about prep that’s addicting despite how drained and beat you become.

It’s a sense a hard discipline, strict schedule and the striving day in and day out to reach your ultimate goal.

#2020WeReady ⛽️ @mrolympiallc
Suit by @goddessglamsuits

Hair by @stagereadyhair
MUA @esmemua
Tan by @finemistofcolorny
Jewelry by @elizabethdwelle

That focus, it’s always #BlindersOn when backstage 💣


I was 19 years old when I earned my IFBB #PROCard back in 2014 becoming the youngest figure pro in history.

Little did I know that I’d become the YOUNGEST (at 23 & 24) Two-Time Ms Physique Olympia in 2018 and 2019. It’s crazy how far heart and passion and discipline will take you. BEST OF LUCK TO THE COMPETITORS competing this weekend at #NPCNationals2019. BY FAR THE HARDEST National stage to grace. No matter your placing, reel back into the drawing boards, this is where you stand; this is where you must improve and become BETTER.
#2xMsPhysiqueOlympia #GodsBlessing

It’s Wednesday 🍑💪🏾

5th suit made by @goddessglamsuits 🤩👑❤️ #GoddessGlamSuits


Please pray. Sending tons of love and prayers to my good friend @guydelcorsonpc.

One of my biggest supporters in my IFBB career who’s been around since my #NPC amateur days. You are a warrior and GOD puts his strongest through it all. Trust and believe you WILL make it through.
Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.


#ThrowBACKThursday to the 2019 @mrolympiallc 🤩


#Repost @npc_stevekarrlasvegasclassic with @make_repost

Guess who be in attendance at the @npc_stevekarrlasvegasclassic
2 x MS Olympia Shanique Grant “the real fitness beauty” @therealfitnessbeauty will be attending the night show 🔥🔥🔥 Come down to the show and meet 2 x Ms Olympia Women’s Physique in person!!! We will have many IFBB Pros in attendance at the @npc_stevekarrlasvegasclassic 👌

Night show starts at 6pm at the Dallas Ballroom located at the Texas Hotel and Casino 🎰
Please buy your tickets at the Box Office on the day of the show or online: and click on tickets tab 🎫
Who wants to earn their Steve Karr Las Vegas title this year and go to NPC Nationals paid by our staff!!! Don’t miss out!!! @npc_stevekarrlasvegasclassic @npc_nv @totalnutritionlv @martinispraytan @jmmanion @aroundthenpc_jm #npc #npcnv #npcpromoter #ifbbproleague #npcifbb #stevekarrlasveagsclassic #austinkarr #stevekarr

This was my 6th suit made by my incredible, and talented sponsor @goddessglamsuits I’ve been working with since 2015!

This one was by far one of my favorites although I love them all! And my 2nd year wearing the most amazing, unique jewelry by @elizabethdwelle💎

I say, when choosing a suit and competition jewelry company, always make sure they understand the look you’re striving for 💫
#2XMsPhysiqueOlympia #GoddessGlamSuits

What do you guys think on this article? It’s time to push Women’s Physique into the SPOTLIGHT.

The time put in...pain, sweat, tears. Let’s go.

#Repost @chulafitness
#HotofthePress ! #Congrats to my #PosingClient @therealfitnessbeauty on her #stunning performance and #StagePresence on the #Olympia #stage very interesting article. What are you thoughts? @flex_magazine remember to pic up next months issue of #FlexMagazine #ChulaFitnessPosing #ReadyOk !

She’s mad, but she’s magic 💫

HUGE thank you to @sladefaces for making me look like a doll for the San Diego Fit Expo @thefitexpo 🤩🤩🤩 #2xMsPhysiqueOlympia

TODAY‼️ Come say hey, grab a picture and autographed photo! Can’t wait to see everyone! 🥰 📸:

#TheFitExpo #THEPRESENT #2xMsPhysiqueOlympia #IFBB #SanDiego #LasVegas

13 weeks of prepping for the biggest show of my life. Before and After.

Consistency, remain hungry for it every step of the way👀

@mrolympiallc #2xMsPhysiqueOlympia

Flawless Tan 💫 by @finemistofcolorny

She was fierce. She was simple. She was crazy and always had something to say.

She had flaws, but when she was down she got right back up. She was a beast in her own way but one word described her best… Strong!

#2xMsPhysiqueOlympia #BTS

Women’s Physique and Figure, blurred lines? Not quite, with the right eye.

The criteria for Women’s Physique, “the goal” I’d say, is a harder and much more conditioned figure competitor with a touch of more muscle and of course more mandatories added in. We trust our @ifbb_pro_league judges as they have been judging for decades, keeping it more feminine as the years go by. This look separates Women’s Physique from Figure and Women’s Bodybuilding.
#ThisIsWomensPhysique #2xMsPhysiqueOlympia

About 3 years ago I suffered from a panic attack, my airway closed tight and I couldn’t control my breathing as much as I tried.

I was able to call 911, but all I could say was “help”. They ended up tracking my number to get to my address. Paramedics arrived BUT my door was LOCKED and they couldn’t get in. Summer, my 2 year old Pit Terrier at the time (she’s now 5), dragged me by my sweater to the door and I was able to unlock it with any strength I had left. She..saved my life. She’s my world 🌎❤️🐾 #DogssAreFamilyToo #MySummer #AdoptDONTShop #PitbullAdvocate #SaveAPit

🤓 I’m always in my own little world when I’m backstage at the @mrolympiallc


Stop acting so small. You are the universe in ecstatic motion.

#2xMsPhysiqueOlympia @mrolympiallc

GREAT NEWS! I’m officially going to @thefitexpo next weekend Oct 12-13.

Come say hey, grab a picture and autographed photo! Can’t wait to see everyone! 🥰
📸: @d_ray_photography
#TheFitExpo #THEPRESENT #2xMsPhysiqueOlympia #IFBB #SanDiego #LasVegas

There will never be another woman who owns the look, the personality, and the experience that you do.

Those ingredients make up the recipe that defines who you are, and it’s your gift from the Lord – own it.

Surreal.....feeling! Thankful every single waking moment.

See y’all in 2020, we’re already focused for another amazing year 🙏🏾♥️ #2xMsPhysiqueOlympia
@mrolympiallc @t_manion @jmmanion @bevsgym @ifbb_pro_league @flex_magazine @muscleandfitnesshers @muscleandfitness @therock

What a blessing and honor it’s been to be an ambassador of a sport I truly LOVE.

#2xMsPhysiqueOlympia #ThisIsWomensPhysique #THEPRESENT #IFBB @mrolympiallc @ifbb_pro_league

Landmine Sumo Squats 3x 12-15 followed by 10 pulsating squats🔥

I want to grow. I want to be better. You grow. We all grow. We’re made to grow.

You either evolve or you disappear.
#2xMsPhysiqueOlympia #THEPRESENT

Let the music guide the body 🎶 #Flow #2xMsPhysiqueOlympia @mrolympiallc


When being sexy goes wrong...😬🤣🤓 #SillyMe


Strong is beautiful ❤️
📸: @baileyimage
#2xMsPhysiqueOlympia so good.
#2xMsPhysiqueOlympia #GodsBlessing #THEPRESENT

Suit: @goddessglamsuits
Tan: @finemistofcolorny
Jewelry: @elizabethdwelle

Hair: @stagereadyhair
MUA: @esmemua
Posing: @chulafitness

This past weekend, a little girl came up to me and thanked me for being so strong and inspirational, and man....that hit me hard.

To all the little girls who are watching, never doubt that you are valuable and powerful and deserving of every chance and opportunity in the world to pursue and achieve your own dreams. Own it within everything you do. 💖 #2xMsPhysiqueOlympia
📸: @w_wittmannphoto

Individual presentation at the 2019 @mrolympiallc 🙏🏾♥️

#2xMsPhysiqueOlympia #IFBB #THEPRESENT #LasVegas
Suit: @goddessglamsuits
Tan: @finemistofcolorny
Jewelry: @elizabethdwelle

And we meet again, I met this wonderful woman @themsolympia back in 2015 at my Pro Debut Tampa

Pro @wingsofstrength in my figure days but finally got to speak with her this past Friday and she is just so incredible. Stay blessed, legend and thank you so much for your kind words♥️ #2xMsPhysiqueOlympia

6 Inch Heels.... #THEPRESENT

#176 Backstage at the @mrolympiallc , going on stage within the hour. Soaking it all in.

I feel #blessed !!!! I love y’all and thank you SO much for following my journey to the stage. ♥️♥️♥️
#Olympia2019 #MsPhysiqueOlympia2018 #LasVegas #IFBB #GodsBlessing

Taken the other day! #ItsGameTime

AMEN!!! #ItsGameTime

Pre-loading. #3DaysOUT #THEPRESENT @mrolympiallc

#MsPhysiqueOlympia2018 #Olympia2019 #GoddessGlamSuits #LasVegas


Last full #LegDay yesterday was pretty legit! Tons of high reps, low volume and getting blood pumping.

5 more days. Cruising on in. @mrolympiallc
#MsPhysiqueOlympia2018 #IFBB #THEPRESENT #Olympia2019 #LasVegas

It’s always a bikini day on the West Coast! 🌞

#MsPhysiqueOlympia2018 #Olympia2019 #5DaysOut @mrolympiallc


1...week...out. #InMyOwnZone @mrolympiallc

#FBF to guest posing at the @npcalabamastatechampionships #NPCAlabama last month!

What an amazing time out in the South. Cannot wait to be back! ♥️
Thank you to @swoletownusa @dvxt.images for capturing this moment!
#MsPhysiqueOlympia2018 #Olympia2019 #ThePresent #7DaysOut #IFBB #LasVegas

I need a pool day ASAP!👙☀️

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.

So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” #MsPhysiqueOlympia2018

Happiness is a direction, not a place.
#MsPhysiqueOlympia2018 #Olympia2019 #IFBB #WomensPhysique

“Share your smile with the world. It’s a symbol of friendship and peace.”


I’ve grown to absolutely love guest posing at local shows.

To come out and inspire/meet/chat/connect with so many fans means so much to me. I’ve always been a shy person but when I stepped out of my comfort zone I knew big changes would happen. Believe in yourself, always. Stay loyal to your dreams and goals, watch yourself #evolve !
Shot from my guest posing appearance at @npcalabamastatechampionships. The crowd was so live and amazing. Incredible show overall!♥️ #MsOlympia2018

A surreal moment at my 3rd honorable guest posing of the year, at the #NPCAlabamaStateChampionships.

The energy, the crowd, EVERYTHING was just simply amazing. 3 more weeks and it’s time to get on the @mrolympiallc stage. Let’s get it!!! ❤️🤩 Song- What Now by Rihanna


#Repost @npcalabamastatechampionships with @make_repost
We can't wait to see Ms Olympia, IFBB Pro Shanique Grant! She will be our special guest poser at the NPC State Championships Saturday, August 24th!!


I’ll take a cold brew with an extra turbo shot, thanks ☺️☕️ #CoffeeIsLife

Rack Pulls! One of my favorite exercises for mid/lower back.

#Olympia2019 #WomensPhysique #IFBB #LasVegas

Today, marks 4 weeks out from stepping on the prestigious @mrolympiallc stage. Let’s get it!!!!!


About two weeks ago!
#MsOlympia2018 #4WeeksOUT #WomensPhysique #OlympiaPrep #Olympia2019 #IFBB #LasVegas

Feeling absolutely incredible! #4.5WeeksOut #MsOlympia2018

12 days out from NPC ALABAMA STATE CHAMPIONSHIPS where I’ll be guest posing!

Good luck to all competitors and I’ll see y’all there!!! 💖
#Repost @npcalabamastatechampionships with @make_repost
We can't wait to see Ms Olympia, IFBB Pro Shanique Grant! She will be our special guest poser at the NPC State Championships Saturday, August 24th!!

24 years young. 🎉 #Evolving

One of the REALIST 💯❤️
#Repost @iriskyle with @make_repost

It is awesome to have you as friend, @therealfitnessbeauty hopeful your BIRTHDAY 🎉🎊🎉🎉 is as "SPECIAL" as you are, may all of your dreams (2nd Olympia Victory) come true, thanks for being your humble self, I am looking forward to many more years of friendship along with birthdays, have a fantastic birthday wishing you all the love and happiness in the world, all of which you deserve, "Happy Birthday" my friend.. Now do your thang, stay focus you have another Olympia Title to capture, then we can really CELEBRATE  like "ROCK STARS" MsOlympia 10x

More focus, more focus. Let’s go. #35DaysOut TODAY. @mrolympiallc

Post fasted glute workout and cardio from this morning.

Steel buns here I come 😆😇 #5WeeksOut #MsPhysiqueOlympia2018

Every day I wake up with purpose. Ready for another day to do better and be better.

Every day is a blessing for me, and a new opportunity. Make your mark. 6 weeks out today. #InMyOwnZONE #ThePresent #MsOlympia2018 #IFBB #WomensPhysique #Olympia2019

The stage, it’s my happy place. Taking it back to my honorable 2nd win at @bevsgym 2017 NY Pro.

Change - Deftones was a bit different for my routine, but that is what I love about Women’s Physique. You can express yourself differently! 💫
🎥: @reelmuscle
#MotivationalMonday #2xNYProChamp #2018MsInternational #MsOlympia2018 #IFBB

First Women’s Physique Debut (1st) @bevsgym 2016 NY PRO, to my @mrolympiallc 2018 Debut (1st).....

#MsOlympia2018 #GrowingandGlowing #FlexFriday

God bless the woman with #ambition 💫

Haven’t done front squats in a WHILE but it felt good to get back into the rhythm of it!

4 x 10 gradually going up to top set of 155lbs. Easy on the back, hard enough focus on the glutes/quads. Peep them calves though!👀
#8WeeksOUT #MsOlympia2018 #OlympiaPrep2019 #Olympia2019 #IFBB #WomensPhysique

*Muted* Original song: “What Now” by Rihanna (Instagram copyright rules won’t let me be great😩😆)

Clips of my Guest Posing appearance at @npcuppermidwest 2019 NPC Minnesota State Championships‼️ Thank you to Thomas Kemper And Kathy Kemper for running such an amazing show. It was such an honor coming out. Looking forward to seeing everyone at the @mrolympiallc this year! #Blessings ! 🙏🏾💋
Special shout out to @chulafitness for helping me put together yet another amazing routine. I love you!!!! 💕
#NPCMinnesotaState #MsOlympia2018 #Olympia2019 #THEPRESENT #BlindersOn


#Repost @npcclashatthecapstone with @make_repost
📣NPC Alabama State Championships has BREAKING NEWS!!!
Morris Pruett, the NPC Alabama State Chairman and Promoter is excited to announce that IFBB Pro and the reigning Ms Olympia Womens Physique Champion, Shanique Grant will be our special guest at the 2019 NPC Alabama State Championships!! NPC Alabama State Championships
August 24,
Gadsden, Alabama Don't miss this once in a lifetime opportunity to see THE BEST womens physique competitor in the world!
Looking forward to seeing you there.

#npc #npcfamily #npcalabama #npcmississippi #npcgeorgia #npclouisana #npctennessee #npcflorida #nationalqualifier #npcbodybuilding #npcbikini #npcfigure #npcfitness #npcmensphysique #npcwomensphysique #npcclassicphysique #nationalqualifier #msolympia

Eyes on the prize😏

Making new friends, experiencing growth love and new chapters has been a highlight of my year.

I was so honored to witness a good friend of mine get married over Memorial Day Weekend, simply beautiful. Cheers to love! Congratulations again, I wish you nothing but an eternity of love and countless blessings @angamodio 💕 (When your Uber driver leaves with your sandals, you crouch down so you don’t look like a giant in your heels😆) #WeddingVibes

“Bodybuilding makes women manly” ... #ComeAgain #WomenWhoLift #ThisIsWomensPhysique #ThePresent

My pretty baby girl😩😍 #RideOrDie #AdoptDontShop #PittieNation

Currently #15WeeksOut from @mrolympiallc , prep officially begins in 2 Weeks! 🤯 #LetsGETIt

#MsOlympia2018 #ThePresent #Olympia2019


#BackDay in my story from last night! Brutal but necessary focus on width and density.

I definitely plan on bringing an even better package to the @mrolympiallc stage while showing you guys the process in the mean time, more than I’ve ever shared. LETS GO! #MsOlympia2018 #YoungestPhysiqueOlympia
Using @titan_grips for better forearm strength and for even better targeting of the muscle I’m working. 💥
Code: “MsO18”
#TitanGrips #StayFocused #WeReady #Vegas #CityAthleticClub #LV

Tunnel Vision.
#MsOlympia2018 #YoungestPhysiqueOlympia #Olympia2019 @mrolympiallc

Some clips from last nights Arm and Shoulder session.

Straight brutal focus at @cityathleticclub...I’ve been holding back on y’all. More videos to come! #WeWorkin
#MsOlympia2018 #Olympia2019 #WeReady #StayFocused #THEPRESENT @mrolympiallc

COUNTDOWN! 5 WEEKS UNTIL #OLYMPIA2019 PREP BEGINS!!! Have you guys purchased your tickets yet?!

Head on over to now if you haven’t! I am so honored, excited and blessed to be able to endure yet another amazing, Olympia Prep. The past few years, my setbacks made 2018 an unforgettable year; from winning the 2018 @arnoldsports Arnold Classic to being crowned your 2018 Youngest Ms Physique Olympia at the biggest bodybuilding show of the year. A real dream come true.. I’m ready...ready for it all. Let’s GET IT!!!
#FOLLOWME2019OLYMPIA @mrolympiallc

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Dis is how I sleeps ma. 🐾
#NapQueen #ShesACharacter #RideOrDie #MySummer #AdoptDontShop #PittieNation #Booski

I want to give a huge S/O to this incredibly talented man @dr.brandonbridgeman !!!

He had his booth at the #EmeraldCup2019 this weekend, and really helped me gain better mobility in my right shoulder as it tightens up QUICK. Overall I felt renewed and refreshed from head to toe, after being worked on. If you are in the Washington area and you are an athlete. This is the man to see!!!

I see you, Monday.
#MotivationalMonday #LetsGetIt

You never know where you could end up, if you just try.

No matter how many times life knocks you down, no matter how many times you feel this weight on your shoulders won’t let up. It’s your human spirit that says “Keep Going”. I’m blessed to have my circle, since day 1!
#MsOlympia #YoungestPhysiqueOlympia #Olympia2019 @mrolympiallc @flex_magazine @muscleandfitness @goddessglamsuits @elizabethdwelle @finemistofcolorny @stagereadyhair

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want.

No one can hit their target with their eyes closed.”

It was a good hair day 💆🏾‍♀️😊

Discount Code: “grant10”
#MsOlympia #StageReadyHair #SponsoredAthlete

The ending‼️😂 a part of competing is to also HAVE FUN! This was from my 2018 #MrOlympia prep.

I believe I was 8 days out here, tired after practicing that routine over and over, depleted and ready to EAT and SLEEP. Just shake it off y’all, push through💪🏾💃🏾😉
So excited to Guest Pose and redo this routine all over again at the #EmeraldCup @craigproductions April 26-27th. See y’all there!💋💪🏾
#MsOlympia #WomensPhysique #LETSGETIT #THEPRESENT #Olympia19 @mrolympiallc

That mid-workout pump ✔️🍑 #HumpDay

⭕️lympia Memories #FBF #MsOlympia #Olympia19WeReady #YoungestPhysiqueOlympia

Inspiring the youth? Doesn’t get any better than that!!! ♥️💪🏾 #MsOlympia

#Repost @chrisgreeves with @make_repost
How does you and your friends actions inspire your kids?
Proud daddy moment when Kam shows off her pose that @ mitchmuller taught her to the reigning Ms. Olympia @therealfitnessbeauty its an honor to have the opportunity for my daughter to meet her. I was absolutely impressed with Ms. O's character and i think she was equally impressed with Kam. These are the moments i live for!

A whole mood. 😂 #DoItForTheGainz #AdoptDontShop #SaveAPit #PittieNation

YES I ALMOST SCREAMED. God bless this amazing man! THE MAN!

Thank you so much for letting us use your gym! @c.t.ali.fletcher
@titan_grips #TitanGrips #TeamTitanGrips

She’s my absolute favorite! ♥️


Some of my favorite @mrolympiallc #Olympia2018 Peak Week videos...

🤩 (p.s I was suffering..slowly🙂😂🤷🏽‍♀️)
#MsOlympia #Olympia2019 #WomensPhysique #IFBB

”You may encounter many defeats, but you must not be defeated.

In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou

Always have a purpose. Without PURPOSE...What else is there? Find your path.

#MsOlympia2018 #THEPRESENT #WomensPhysique #IFBB

Sunday Knowledge.

“Life has knocked me down a few times, it showed me things I never wanted to see.

I experienced sadness and failures. But one thing for sure, I always get up.”
#MsOlympia2018 #YoungestMsOlympia #THEPRESENT

Gosh I love her😭😍 #JustDiedAndCameBackToLifeFromDATFACE

#MySummer #AdoptAPit #AdoptDONTShop #DontBullyMyBreed #PitbullTerrierMix #RescuePit

I love being and “looking” extreme, I love being “different”, I love working out, I love competing for that top spot, I love training clients, I LOVE what I do.

I’ve spent majority of my life living in the shadows, I’ve made something of myself regardless of what people have said... I’ve inspired not only myself but hundreds. 23 years old, and I’ll keep climbing and knocking down every single obstacle that comes in my way whether it’s verbal, physical or mental. Why should we all think like this? Because YOU deserve it. YOU deserve to feel that way. Strong mind, stronger heart. #BeFearless #Warrior #KeepShining

When I was 1 day out from the 2018 @mrolympiallc .. #MsOlympia #StayHungry #OnAMission

#FlexFriday 😈

Stand tall. Let them feel your energy. #MsOlympia

“Never apologize for being a powerful woman.”

#MsOlympia #WomensPhysique #IFBB #MsInternational2018 #Vegas

My daughter 😁🐶💋 #MySummer #AdoptDontShop #AdoptAPit #PitbullTerrier #PITLIVESMATTER #DONTBULLYMYBREED #LivingHerBestLife #SheSleepsLikeAHuman #MightBeObsessed

GRACE...FLOW will always make you stand out💫 #TBT #MsOlympia2018

I am happy to announce I am now accepting more POSING & PRESENTATIONS Clientele for Women’s Physique‼️
#IFBB #NPC #Bikini #Figure #WomensPhysique #Posing #Vegas #OnlineCoach #WorkHarder #TrainSmarter

#MotivationalMonday 😍
#Repost @arnoldsports with @make_repost

2018 Women’s Physique International champ @therealfitnessbeauty #ASF2019 #bodybuilding #womensphysique #MondayMotivation

My favorite .. #BlackAndGold 💫 #MsOlympia #Vegas

Olympia 2018, an experience I’ll cherish forever!!! Till next year🤩

#MsOlympia #MotivationalMonday #MsInternational2018 #IFBB #WomensPhysique #ProjectAD #TeamAD #GoddessGlamSuits #FineMistOfColorNY #ElizabethDwelle

”I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games.

26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed”. – Michael Jordan

How was I blessed with such a cute freakin ball of fur?!

Oh wait aren’t pitbulls SUPPOSE to be “DANGEROUS”? .. Well Summer is here today to show you guys that Pitties are the best babies evaaaaa 🐶💕😍 #AdoptDONTShop #MySummer #DONTBULLYMYBREED #AdoptAPit #DatFace

Smooth like buttaaahh. ✨
📸: @d_ray_photography 💄: @eyekonikbeauty 💇🏽: @stagereadyhair

Backstage Posing before Pre-Judging🤓, Full video is now up on!

Such an amazing, incredible, spectacular time and feeling ♥️ I can’t explain the love for what I do, it’s an indescribable FEELING! @npcnewsonlineofficialpage @mrolympiallc @goddessglamsuits @finemistofcolorny @elizabethdwelle @stagereadyhair
#PracticeMakesPerfect #MsOlympia2018 #IFBB #WomensPhysique #THEPRESENT
2018 Olympia @mrolympiallc Women’s Physique Backstage Video Featuring Olympia Champion @therealfitnessbeauty See more on @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @ifbb_pro_league @performix @performix_physique @matt_hesse @danygarciaco @donnyjensen @therock @bevsgym @sevenbucksds @npcnewstv @npc_activewear @tonydohertyoz #npcnewsonline #olympia2018 #olympiatakeover #performixdriven #perfomix #womensphysique

Still on Cloud Freakin 10000!!! Shots by @npcnewsonlineofficialpage

#MsOlympia #ShaniqueKGrant #THEPRESENT #IFBB #WomensPhysique #JamaicaStandUp 🇯🇲 #ProjectAD #GoddessGlamSuits #FineMistOfColor #ElizabethDwelleJewelry

#ThrowBACKThursday #MsOlympia2018 #YoungestPhysiqueOlympia #ShaniqueKGrant #IFBB #ThisIsWomensPhysique #Olympia2018 #GodsBlessing #ProjectAD #SKGFitness @mrolympiallc


It’s #BackDay ladies and gents🤓 #ThePRESENT #IFBB #WomensPhysique #SKGFitness

Only look back to see how far you’ve come. 💜

#MsOlympia #MsInternational2018 #THEPRESENT #ShaniqueKGrant #GodsBlessing #IFBB #ThisIsWomensPhysique #Olympia2018 #SKGFitness

Love this one! Thank you @reelmuscle !!! I was in my moment🤯🤩

#MsOlympia #ShaniqueKGrant #ThePresent #IFBB #WomensPhysique

Moon dust in your lungs, Stars in your eyes, You are a child of the cosmos...A ruler of the skies✨

📸: @d_ray_photography


***SWIPE LEFT*** This is the last few seconds of my routine with the second split you guys were asking about!

Thank you to @chulafitness for always helping me put together these routines ever since I switched to Women’s Physique back in 2016. She is simply amazing at her craft and posing is what puts it ALLLLLL together! Thank you for always being there, being a light in a dark room, and helping me grow into this industry. Love you!❤️❤️❤️ #MsOlympia2018 #ThePRESENT #ShaniqueKGrant #ChulaFitnessPosing #INNAREALLIFE #WalkingTrophy by @hoodcelebrityy

As I prepare to take off from Vegas and head home back to Chicago, I take home with me The Title as THE Youngest, First Jamaican🇯🇲 Ms Physique Olympia👑❤️.

I made it, I’m beyond happy and thankful to be the Ambassador for the Sport of Bodybuilding that I love soooo much! This is my life, my love, my passion! 5 years in the making, 2 setbacks with such drastic mental downfalls made me so strong, invincible and ready for it all. Cheers to LIFE AND NEVER GIVING UP!!! #MsOlympia2018 #ThePRESENT #ShaniqueKGrant #ThisIsWomensPhysique #Vegas #Chicago

Make sure you put your feet in the right place, then stand firm.

#MsOlympia2018 #ShaniqueKGrant #THEPRESENT #Vegas
MUA💄 : @eyekonikbeauty 📸: @d_ray_photography

Song by @hoodcelebrityy

#MsOlympia2018 #THEPRESENT #TheFutureIsNOW

SURREAL!!!!!! #MsOlympia2018 #ThePresent #TheFutureIsNOW #Chicago #Vegas

I feel so BLESSED AND HONORED TO BE HERE!!!! Finals starts soon!

Can’t wait😍❤️ #Olympia2018 @mrolympiallc #ThePresent #TheFutureIsNOW

TAKING IT ALLLLLL IN!😍 Had an amazing time at Meet The Olympians and meeting SOOOOO many amazing people!

AND I WILL BE ON STAGE SATURDAY AT 10AM PDT!!💜💙 #LivingIt #Olympia2018 #1DayOut #ThePresent #TeamAD #ProjectAD #StayFocused #LETSGETIT #Chicago

Top of the mornin to ya!💕 We are currently 1.5 Days Out from the @mrolympiallc as I will be stepping on stage Saturday morning!!!

I feel so blessed, honored, ready for this moment of my life... To step on the biggest stage in my Women’s Physique career🤩 I’m so overwhelmed with joy and happiness that I made it after two years of such horrid and upsetting setbacks, I came back stronger, I just could never give up my ultimate passion. I couldn’t do it without a solid team behind me. I love you guys! Let’s get it!!!! @johnny_d_casalena @joeb_ad @projectadofficial @ifbbpro_salcedo @goddessglamsuits @elizabethdwelle @stagereadyhair @eyekonikbeauty
#THEPRESENT #Olympia2018 #WomensPhysique #IFBB #MsInternational2018 #StayFocused #Vegas #Chicago #NJ #NYC

Today was sooooo busy! Running tons of errands, last minute client training sessions, training myself before I head out to Vegas tomorrow for the @mrolympiallc this weekend, finally 😍!!!!!!...

But the most important part of today was my babygirls birthday! Summer turned 4 years old today!😭😍🐶❤️❤️❤️ She brings so much light and joy into my life, I feel so blessed to have her. So blessed. Mama loves you! #MySummer #PuppyLovin #AdoptDontShop #PitbullTerrier #Chicago

3 Days Out‼️ @mrolympiallc #Olympia2018 #ThePresent #IFBB #WomensPhysique #StayFocused #TeamAD #ProjectAD #TeamPROFX #SKGFitness #Chicago #Vegas

Almost #GameTime 💜

@mrolympiallc #Olympia2018 #4DaysOut #PeakWeek #ThePresent #IFBB #WomensPhysique #MsInternational2018 #GodsBlessing #GallonGear @gallongear #StayFocused #SKGFitness #Chicago

A few clips from todays #legday , high and low volume training has done me justice!

It hurts like hell BUT the results!!! Push through the pain, on the other side is... GROWTH. #2WeeksOut #Olympia2018 #IFBB #WomensPhysique

One of my favorite shots🤩 #Top3 #THEPRESENT #MsInternational2018 #Olympia2018 #IFBB #WomensPhysique #Focused #MAKEYOURMARK #Vegas #Chicago

Suit: @goddessglamsuits
Jewelry: @elizabethdwelle
Tan: @finemistofcolorny
MUA: @eyekonikbeauty
@johnny_d_casalena @joeb_ad @projectadofficial

I’m ready for it all🙏🏾

This is not all of the competitors whom will be competing but it is all of the wonderful athletes who have all successfully qualified 💋 @mrolympiallc @flex_magazine @projectadofficial @joeb_ad @johnny_d_casalena @chulafitness
#ItsTime #THEPRESENT #Olympia2018 #MsInternational2018 #IFBB #WomensPhysique

‼️I have lots to learn but boxing has definitely become a weekly workout to get in!

I suffer from very aggressive asthma where I can have an asthma attack VERY easily if my heart rate gets too high, I also lost partial vision in my right eye (slowly recovering but will never fully regain my vision). Although I’m still learning and this is the very beginning...Boxing has helped A LOT with my stamina/endurance/eye coordination. I’ve always wanted to box, and learn to get even better. Anything I put my mind to I want to perfect, so very excited for this! Here’s another clip, working on blocking hits. Boxing coach: @hdtvuc13
#ThePRESENT #7WeeksOut #Olympia2018 #IFBB #WomensPhysique #TrainSMARTER #Boxing #Chicago #Vegas @mrolympiallc @official_rxmuscle @titleboxing @tbcsouthloop

Very honored!!! Can’t wait🤩🤩🤩 Make sure to tune in y’all!

#Repost @goongriff
BeastCoast Live is honored to present IFBB PRO LEAGUE SUPERSTAR SHANIQUE GRANT!!! #thepresent #olympia2018 #fitness #fitnessmotivation #fit #fitspo #fitfam #fitlife #gym #gymlife #training #npc #ifbbproleague #wpd #bodybuilding #gym #gymlife #beastcoast #girlswholift #fitgirl #instafit #womensphysique #gains

The FIRST of many boxing sessions with this talent of a coach @hdtvuc13 - These were my successful shots after many trial and errors but I kept going!

Looking forward to the next one and improving!One hell of a workout!!! SHEEEESH🥊🥊🔥🔥 #Focused #LetsGetIt #StepOutOfYourComfortZone
#Boxing #IFBB #THEPRESENT #8WeeksOUT #OlympiaPrep2018 #MsInternational2018 #Chicago

My favorite back pose last year #2017 - Can’t wait to bring this look in with a tad more improvements to my upper body!

Let’s go! #HumpDay #8.5WeeksOut #Olympia2018 #WomensPhysique #MsInternational2018 #THEPRESENT
Suit: @goddessglamsuits
Tan: @finemistofcolorny

The stage.... The only place where I feel most alive.

#MsInternational2018 #THEPRESENT #MyPassion #WomensPhysique #IFBB
The perfect tan that STAYS on overnight and does NOT smudge/melt under the stage lights from @finemistofcolorny. Thankful to have y’all as my sponsors😍
#FineMistOfColorNY #GoddessGlamSuits #ElizabethDwelle #Chicago

The past week I’ve been dealing with rhomboid issues but after working with @chifitchiro I am back to training heavy again😈 - BLESSSSINGS!

I don’t PR anymore really, but hitting 275 for 10 reps oppose 6 reps a few months back is definitely a proud moment for me! #THEPRESENT #10WeeksOut #Olympia2018 #OlympiaPrep #LetsGETIT #TheFUTUREIsNOW #IFBB #TeamAD #ProjectAD #WomensPhysique #SKGFitness #ChicagoTrainer #Chicago

#Repost @stagereadyhair
Super pleased to announce a marvelous addition to the team!

Double Tap to help welcome IFBB PRO Shanique Grant to the team! Happy to have the honor to slay this beauty for her Olympia Debut!!!! 🤩🤩🤩
#thefuture #wpdcompetitor #womenwithmuscle #womeninfitness #wpdpro #Olympia #olympian #OlympiaBound #fitnessmodel #SponsoredAthlete #IFBBPRO #blackfitness #ebonyfitfreaks #wshhfitness #melaninfitness #MusclesAreSexy #hairsponsor

Love what you do 👑 ————————————
#TB to my first show of 2017 last year!

#THEPRESENT #MsInternational2018 #Olympia2018 #IFBB #WomensPhysique #TeamAD #Chicago

👙 Suit by @goddessglamsuits #GoddessGlamSuits #10WeeksOut #Olympia2018 #MsInternational2018

I’m not crying, you are😭😭😍❤️ (She’s 3 for those who have asked!) #DaBaby #AdoptDontShop #AdoptAPit #MySummer #RainyDays☔️

***SWIPE LEFT*** Poetry In Motion
#THEPRESENT #IFBB #WomensPhysique #MsInternational2018 #Olympia2018


Take a deep breath beautiful... #ItsYourTime —-
Suit by @goddessglamsuits

Confidence: GOD
#ThePRESENT #WomensPhysique #MsInternational #Olympia2018 #GodsBlessing @mrolympiallc

#WCW #WCE The only woman who can bring the BEST out of each athlete she works with, on and off stage!

@chulafitness #ChulaFitnessPosing has helped me blossom on stage through my Posing and Presentation. I wasn’t always like this... I’ve had real bad anxiety before hitting the stage, she doesn’t know this and will now but she’s really given me the pizzazz and confidence to feel my absolute best and so comfortable on stage, finally! I’m forever thankful to have you in my circle. ❤️ #ThePRESENT #MsInternational #IFBB #Olympia2018 #GodsBlessing #BlackGirlMagic

☝🏾❤️ #ThisIsMyStory

So let’s talk COMPETITION JEWELRY and SUITS 👙💎 ——

I linked with @elizabethdwelle through my suit sponsor @goddessglamsuits (whom created my Gold Suit for the Arnold) last minute literally days out from @arnoldsports. This god given woman HAND MADE created these BEAUTIFUL Swarovski bracelet, earrings, and ring last minute to specifically match with my suit (you really can’t find gold competition Jewelry anywhere that looks this amazing!!!) and if that’s not talent then I don’t know what is! Thank you SOOO much to my jewelry and suit sponsor for making me SHINE on stage!🤩🤩🤩
#ElizabethDwelleJewelry #GoddessGlamSuits #THEPRESENT #TheFutureIsNOW #MsInternational #IFBB #IFBBPRO #Olympia2018 #2018WeReady #Chicago

#TransformationTuesday -
From my very first Women’s Physique Debut win at @BevsGym 2016 New York Pro ➡️ to my most recent win at the @ArnoldSports 2018 Arnold Classic!

It’s all about self-improvement, maintenance, consistency and passion. It’s a constant gift to be able to do what I do on a daily basis while inspiring curious minds that you too can achieve any goal you put your ALL into. Even after setbacks, my fire grows stronger and stronger. I’m thankful to be apart of the IFBB Professional League day in and day out. —-
Tan: @finemistofcolorny
Suit: @goddessglamsuits ——
#ThePRESENT #TeamPROFX #TeamAD #ProjectAD #GoddessGlamSuits #FineMistOfColorNY #IFBB #IFBBPRO #WomenPhysique #Olympia2018 #Chicago

My passion... My heart... My destiny... My career. I put my all in. I live for this.

#GodsBlessing #MsInternational
I want to thank my coach @johnny_d_casalena , my DAY ONE☝🏾, big bro, for always keeping me on track physically AND mentally. No matter what you say, I couldn’t do this without you!!!! To my Sponsor @projectadofficial @joeb_ad for standing behind me and believing in me since I signed with the team..2018 is OUR YEAR!!!❤️✔️
Posing by @chulafitness
Suit by @goddessglamsuits
Jewelry by @elizabethdwelle
MUA: @eyekonikbeauty
Tan: @finemistofcolorny

Taken about a week and a half ago.
#ASFPrep18 #StayFocused #GodsBlessing #MotivationalMonday #

Let your presence speak volumes.

Who would’ve known that I would be able to do deadlifts first thing in the morning because I didn’t LOL.

Our thoughts can play games but it all matters about just putting your mind to it and just doing it no questions asked. Deadlift and Resetting each time, 5x6-8 Reps...challenge yourself! #13DaysOut • @arnoldsports T-Shirt is so comfy😍 #ASF2018 #THEFUTURE

Some battle rope interval work followed by the stairmaster. I did shoulders and then these.

Bad idea, Pump was seriously painful (just look at my face lol) 😂😂🔥🔥🙌🏾🙌🏾 #6WeeksOut #ASF18

Evolve. Flourish. Blossom. #TransformationTuesday

I use to do ballet, gymnastics, track and field majority of my life.

When working on my #ASF18 Routine I really want to express certain old talents in there. I can’t wait to show you guys!!! 😇
• • •
#10WeeksOut #IFBB #IFBBPRO #NYPROChamp #Olympia2018 #2018WeReady

With honor I announce that it is going to be an ABSOLUTE blessing to finally be able to walk the

@arnoldsports stage and compete with champions from all over the world✨ .We are now at the 10 Week Mark on the dot. I hope everyone has an intensifying yet flourishing prep! AND, i can’t wait to see you all! 🙏🏾
#SignaturePose #THEFUTURE #ProjectAD #TeamAD #IFBB #TheRealFitnessBeauty #ASF18 #GoddessGlamSuits #FMOC #ATGG #TeamPROFX #NYPROChamp #Chicago

Working hard and working smart sometimes can be two different things.

Fitness Programs • Online Coaching

I’m ready for it all. #MotivationalMonday #THEFUTURE #2018WeReady #WeComingForEVERYTHING #ItsTime #StayFocused

My baby girl Summer was found tied up in an abandoned warehouse when she was a few months old, when

I adopted her she had moderate internal issues that required 3 different medications daily the first few weeks. She suffered (and still does) from separation anxiety but it is getting way better than before. Shes an American Pitbull Terrier Mix, one of the sweetest/first dogs I've ever had. I was once afraid of pitbulls, I was.... But please remember, it is NOT THE DOGS FAULT...IT IS THE PAST EXPERIENCES IT WENT THROUGH. Adopting a pitbull is a wonderful action to take, they are the number animals being EUTHANIZED Daily! They are the number one animals being abused, being auctioned, being banned because of what people "believe", being neglected, being murdered, being FORCED INTO DOG FIGHTING AND EXCESSIVE BREEDING. For the sake of their lives, if you can't adopt... At least Foster or Spread Awareness. They are so sweet, loving, and loyal. THEY JUST NEED ONE CHANCE AT A LOVING LIFE. #MySummer #SummerThePitBull @summerthepitbull @friendsofnewarkahs @helpoutfurryfriends @chicagoanimalsave

THIS is THE sport of bodybuilding! We are a sport, We are an organization just like any other sport.

I wish we could all just get along instead of starting arguments/rumors/fights. WE represent the youth, the elderly, and everyone of all ages and bodybuilding/fitness goals! Can we PLEASE set a better example by coming together as one, as a a family oppose to acting like children/enemies. For OUR SPORT. OUR SPORT that WE LOVE. Please, we are in this together!


Scleral Buckling Surgery for Retinal Detachment!✌🏽

I'm going in like a champ and coming out like one, let's do this!!! #THEFUTURE

#Repost @karlaestheticbydesign

Im gonna emulate these bikinis to a degree but dont expect them identical. And whos idea was it to make them twinkly and sht? Lol
#art🎨 #art #artstagram #physiquecompetitor #drawsomethingfanatics #bodybuilder #bodybuilding #fitnessmodel #fitness #fitfam #fitnessmotivation #fitnesslife #body

#Repost @finemistofcolorny
Want the same flawless application as our sponsored athlete @therealfitnessbeauty ??

Get a Fine Mist Of Color!!!
#SponsoredAthlete @waistshapersbythefuture #IFBB #IFBBPRO #WPD #Olympia2017 #TheFuture #CompetitionTan #Apollonutrition

The face she gives me when she wants more treats!!! How does one say no?!

😍💕🐶 #MyLoveBug #MySummer #AdoptDONTShop #RescuePit #PitbullsOfInstagram @friendsofnewarkahs

"If you are working on something that you really care about, you don’t have to be pushed.

The vision pulls you.”- Steve Jobs
Photo by: @npcnewsonlineofficialpage

#Repost @womensphysiquepro
Thanks @reelmuscle
First of many!

#NYPro2017 footage! Women's Physique Winner @therealfitnessbeauty Pre-judging routine ! Had the pleasure of making a training video with Shanique at the end of last year and it's incredible to see how she still continues to improve! Congrats! 🏆
#NYPro #EastCoastMecca #bodybuilding #vtaper #npc #ifbb #abs #fitfam #bevsgym #shredded #aesthetics #motivation #inspiration #ifbbpro #strength #physique #traps #delts #npcwear #gains #gym #newyork #NY @bevsgym @official_rxmuscle @npcnewsonlineofficialpage @this_is_bodybuilding @womensphysiquepro

She IS my CALM before the storm!! Love you big sis❤️
#Repost @chulafitness

#ANOTHERONE ! In my @djkhaled #voice each #show feels like a this #AMAZING #Journey , let's keep it going. So proud of you🙏🏾 #mamasita ! #Nypro #Wpd #ifbb #CHULAFITNESSPOSING #Readyok ! 👑💪🏾🙌🏾🙏🏾 @therealfitnessbeauty

This moment, I couldn't trade for the world❤️❤️❤️ #Back2Back

I DID IT!!!!! 1st PLACE🙏🏾🙏🏾🙏🏾❤️❤️❤️❤️
#OlympiaBOUND #NYC

FIRST CALL OUTS Here at the @BevsGym #NYPRO2017 🙏🏾❤️

Finals starts in about 30 minutes! Let's get it!✨✨✨

When you come to a crossroad, and run into the winner and the quitter in you… Listen to the winner.

The quitter will never take you down the road you want to travel. I believe we all have a winner in us. There is a WINNER inside of you...Sometimes we've just been hanging around with LOSERS for far too long. Develop the mindset of a winner. - @fearlessmotivationofficial -
#NYPRO2017 #5DaysOut

#Repost @bevsgym
The BIGGEST-EVER NY PRO is quickly approaching and tickets are going fast.

With over 150 of the best physiques in the world and an incredible new venue, you don't want to miss it! Get your tickets now:

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.

- Helen Keller
#THEFUTURE #NYPRO2017 @bevsgym

BLESSED and HONORED to be competing at @BevsGym #NYPRO2017 for the 2nd year in a row.

Tomorrow is the first day of prep and focus is level 100000000000000 😈🙌🏾🙏🏾
#NYPRO2017 #TheFuture #FitnessBeauty #ShaniqueGrant #BevsGym #ApollonNutrition #StayHungry #StayFocused #WeAreComingForEverything #TEAMPROFX #TEAMCHULA

You know when you feel it and I mean feel it deep in your SOUL, see it, and believe it.

Your biggest dreams, your ultimate goals will be accomplished. That car you wanted? That house you wanted? That LIFE you wanted will be right around the corner. As long as you believe in yourself. Nothing and I mean NOTHING, is impossible. -

An unbreakable bond! #BigSis #TeamChulaFitnessPosing @chulafitness 😙❤️🙏🏾

Had to share 😂😂😂😋
#GiveMeAllTheFOOD @chulafitness

Time for Check-Ins 😊

You know it's always a pleasure to come by @BevsGym and meet with these two amazing people!

The MAN himself, Steve Weinberger and my posing coach @ChulaFitness 😍 This gym has incredible legends/athletes and let's not forget the unforgettable atmosphere! #3DaysOut #BevsGym -
#IFBBKarinaNascimentoClassic2017 #IFBB #IFBBPRO #TEAMPROFX #TheFutureComeback2017 #TheFuture #ShaniqueGrant #FitnessBeauty #SKGFitness #NYC #NJ

...It has arrived😍
@GoddessGlamSuits #GoddessGlamSuits


#ShaniqueGrant #TheFuture #WeComingForEverything #FitnessBeauty #IFBB #IFBBPRO #SKGFitness #StayFocused #KarinaNascimentoClassic #NJTrainer #NJ #NYC

#TBT to #NYPRO2016 🙏🏾✔️

🙏💕 #GoodNight


What a moment! Thank you @muscle_insider for capturing this moment!

I've never spoken confidently in front of hundreds of people nor did I ever think I would! Thankful every day for hard work and effort put into this behind the scenes. 🙏

P.S Yes I was crying 🙈

#FitnessBeauty #ShaniqueGrant #TheFuture #WomensPhysique #IFBB #BevsGym #NYPro #NJStandUP

Where do I start with @chulafitness ?! My very first show she knew I had the potential to go somewhere, until after my first pro show I started working with her and it's been great since then!

She is not only a very talented posing coach I look up to but she is like a big sister to me, always there when I need her and you can't get any better than that! Together we will grow! I thank you for this❤️💛✨ #TheFuture #ShaniqueGrant #FitnessBeauty #IFBB #NYPro #TeamChulaFitnessPosing

I'll admit I cried on stage, I'm going to the 2016 Olympia. It's SURREAL.

It really is, I listened to the right people...(pretty much everyone) and stepped WAY out of my comfort zone and just did it. #GROWTH #Olympia2016

#Repost @danrayphoto
Congratulations to Shanique Grant for winning her pro debut in Womens Physique and an Olympia invite at the 2016 NY Pro show!

#2016nypro #ifbbwomensphysique #womensphysiquepro #wpd


#AdoptDONTShop #RescuePit #pitbullsofinstagram #pitbullsarelove #instapits #pitbulls #nj

Beginning of prep is a drag... A few weeks in you start to get a hang of it...

A few weeks away from show it's game over. The work is being put IN, you stick to that plan like your life depends on it...You become a machine. Working and perfecting every little thing. There may be doubts in your head but you just have to stand up and fight for that spotlight. #6WeeksOut