Couple questions:

1: Are you a business owner?


Do you love to network work with others to build your business?

3: Are biblical values and building God’s kingdom important to you?

If you answered Yes ✅ to the above questions, I would love to have you join me at 8:00 AM EST every Tuesday via Zoom to gather with the CBP316 - New Horizon chapter. It enables you to network with other like-minded individuals.

Call To Action: I’ll send you the L.I.N.K. so you can join us Tuesday am.

#coveredwithlove914 #CBP316 #Yoga #business #Christcentered #nurse #Lovealwaysuraweinspiring #CWL914 #BuildingGodsKingdom

Resting Angel on my back porch under the stars ⭐️ while listening to my Spotify playlist.

Nothing like Christ-centered movement to end a beautiful evening.

Thankful for my YogaFaith community. Blessings to all. Continue to be the light in the darkness.

#yogafaith #lovealwaysuraweinspiring #coveredwithlove914 #oolanurse #yoga #nurse #cbp316 #cwl914 #Psalm91

Day 8 of the #OolaChallenge ~ A day or 2 behind - thank you for grace

Simple Question:

What is holding you back from reaching your true destiny & purpose in life????

Various mindsets & characteristics can hold us back. They are called Blockers. Day 8 is to address the 1st Blocker - FEAR.

My past go-to thought the past 18 months has been Faith over Fear. Fear can be different for each of us ~ Public speaking, stepping out of your comfort zone, jumping to try a new career, moving to a new area, praying in front of people, starting a 2nd career.

BE honest with yourself - FACE your fear!!!! The growth will be so worth it & propel you to your full potential with each FEAR blocker breakthrough. I'm learning to use the “ready, set, go” process. I would love to share this process with you to support your journey.

I have stepped out of my comfort zone of being an introvert to share with others.
👀With some, I have shared my personal story.
👀With some, I have shared my love of Christ & my Rapha.
👀With some, I have shared my healing through Christ-centered yoga as a YogaFaith instructor.
👀With some, I have shared my love of healing nutrition, safer skincare, and how to be PROACTIVE with HEALth.

My mission is to meet others where they are on their journey to support them to be the full potential to which they are meant ~ all through the love of Christ by his grace and for His glory. 🌟

✅💕CALL TO ACTION: After addressing where fear is holding you back, I encourage you to share about it to inspire others to do the same.

#CWL914 #coveredwithlove914 #yoga #Yogafaith #nurse #oolanurse #OolaChallenge #CBP316 #Lovealwaysuraweinspiring #Christcentered

Day 7 of the #OolaChallenge —FUN.

I have always loved sunrises and sunsets and watching the moons and stars.

What an absolutely amazing spectacle they offer to each of us. I can see it from my home and you can see it from your home. When the sky provides beautiful and amazing color and splendor, it is common to see posts from your friends who live in different areas posting the splendor. Talk about connecting us to each other with this same beauty of the sky. That gives me God-bumps !!!!!

What an amazing way to start the day ~ to see the sunrise. This absolutely free spectacle sets the tone for my mornings. Some morning I catch the color show that occurs and sometimes I watch the sun lifting itself into the sky a bit later. Either way, it brings peace and calmness to my morning. Listening to a scripture reading or devotions while watching the sunrise is like adding a cherry to the top of a banana split.

The birds singing and the roosters crowing all while watching the dew sparkle on the grass this AM. This brought me back to simple times of this same activity as a kid. Calm, peace, and serenity for my eyes, heart, and soul.

Beathe in FUN
'Breathe out Stress!

So what do you do that brings a SMILE to you? The smile you carry on your face through your day can infect all that you encounter. BTW, When a SMILE can not be held back, that is what we call #OolaFun.

SO my #oolachallenge to you is to share what brings you FUN. Let's create SMILES around the world!

Full Transparency - This is the challenge from Yesterday (Tuesday) so I will be sharing another challenge later today as well.

#CWL914 #Coveredwithlove914 #yoga #Yogafaith #nurse #peace #calm #love #sunrise #Fun #oolanurse #smile #lovealwaysuraweinspiring
#inspiraton #breathe #cbp316

Day 6 of the Oola Challenge: the 6th F of Oola ~ FRIENDS

I have found over the years that the community you surround yourself is a game changer. I have been blessed with the most amazing friends and mentors over the years. The more time we spend with our friends, the more they shape who we become. Choosing your friends can and will impact your journey through life.

Positive relationships - push you to pursue your dreams and support you on your growth and reaching your true calling in life.

Negative or possibly toxic relationships - pull you further away from your potential and your purpose

The #oolachallenge for today: 👀 at your current friendships and disengage from a negative one. Setting boundaries is a technique that can be used. Placing a friend in PAUSE on social media who posts messages that creates a draining reaction was the action I took for this challenge. How freeing to complete this boundary setting strategy.

What friendship action do you need to take to support your positive relationships while minimizing your toxic & negative relationships???

✅ I am .. blessed with empowering, healthy relationships. 💕

#cwl914 #yoga #nurse #oolanurse #friends #cbp316 #coveredwithlove914. #jesusfirstyogasecond #lovealwaysuraweinspiring #inspiration #yogafaith

I just realized this didn’t post for yesterday. Catching up🙏💕😊✅

Today’s #oolachallenge is all about Field, and it has me thinking about a way I can give it my all at work this next week.

As a a nurse with a full-time job plus a small business owner, I know there are times I can be more productive with less spinning in circles. So many of us are juggling multiple roles… which can lead to feeling scattered and unproductive.

Beginning next week, My #field goal is to complete a minimum of 20 minutes a day at least three days a week on my certification for adaptive Chest-centered yoga. Ideally I want to compete more but I want to start with a realistic goal.

So how do you set and reach your field goals??? … Help!! What are your secrets!!!

#cwl914 #nurse #yogafaith #jesusfirstyogasecond #coveredwithlove914 #oolanurse #oolayoga #yoga #cbp316 #lovealways #psalm914 #goals #mission #yogaisforallbodies

Day 3️⃣of the #OolaChallenge: FAMILY ❤️& it’s an awesome one😊.

Today, it’s all about the people in your life you 💕 love most. It’s time to make some time for FAMILY today💥

Have you ever felt like your presence is a present? It’s the feeling you get when gratitude overwhelms you because somehow you know you’re exactly where you are meant to be plus with the people you’re meant to be with. You don’t feel pulled by something else or distracted—you just feel pure joy & content. These are the moments you’re so engaged with others that time seems to stop, & you wouldn't really care if it did.

These moments are far too rare due to social media alerts, electronic notifications interrupt our interactions; & work obligations running around in our minds. All of this doesn’t permit us to appreciate the present moment. So, today’s #OolaChallenge is to put down your phone for 3️⃣ hours

Giving up your phone for 3️⃣ hours allows you to spend a brief amount of time focused on being present in your relationships. Recognize & appreciate these moments & blessings.

🙋🏼‍♀️I’m putting my electronics ⬇️ for some uninterrupted time with my family. Now my family today may be my dog & chickens but it’s still quality time disconnecting. Seriously... I’m powering off to focus on what truly matters. The photo below was taken during an amazing weekend with my family where we spent hours hiking over ten miles. We had time in the hot tub and by the fire pit. We made #memories and all made with no WiFi 💥

✅ Now it’s your turn to share what you are doing with your family (people or animals) that is fun, free, and disconnected from technology?

#familytimeisthebesttime #disconnecting #cwl914 #yoga #yogafaith #reset #cbp316 #nowifi #coveredwithlove914 #lovealways #nurse #family #oolanurse

Day 2 of the Oola Challenge! 💰 Today, it’s all about Finance. 💵

Three primary ways we use money:
💵giving, and

So, today’s #OolaChallenge is to sacrifice something small for something bigger in the future.

Maybe it's the $3-7 you spend at your favorite coffee ☕️ shop, the take-out 🥘 meal you grab when you don’t feel like cooking, or the gotta-have snacks you pick up for baseball ⚾️ game, let’s🙃take the money you usually spend (however small it may be) & put it toward something bigger.

The sooner you take control of your money, the closer you get to the life you dream of and deserve—your Oola life.

Today, I focused on sharing and educating on a mission I’m passionate ~ safer skin care. This takes a little time commitment & sacrifice from my family and I. I ❤️ love when it pays off & a clients order comes through. I use my earnings to help take control of my finances. Plus it enables me to get closer to reaching my financial goal of being being able to support organizations & missions I’m passionate - children who need a safe place to be able to be kids plus my mission/ministry to share Christ-centered yoga with others.

Such a humbling way to achieve my Oola financial life #Finance #yogafaith #cwl914 #nurse #cbp316

Challenge 1️⃣: Fitness

Welcome to the first day of the 21-day #OolaChallenge !

Each one of us was designed for a life of balance, growth and purpose—the Oola life. In order to find the life we’re destined for, we must first attain balance and growth through the seven key areas of life—the 7 Fs of Oola. Oola’s first F is Fitness.

It’s easy to point out what we love about how other people look. We notice how fit, strong and good-looking they are. Social media, magazines, and TV bombard us with ideas of what our bodies should look like and what diet we should be on. It’s easy to get caught up in society's idea that physical appearance dictates beauty. With all these influences, it’s easy to compare our bodies to the “perfect” we see in society. Today, we want you to find the beauty within you.

Today’s #OolaChallenge is to think of 3️⃣ things you love about your body.

It’s important to embrace a healthy lifestyle and feel confident, but the first step toward improving is to find beauty and gratitude in the position you’re in right now. Fitness is about embracing health, not pursuing appearance. Be grateful for the body you have and have faith in how far you can still go.

Day 1 of your Oola Challenge:
✍️Write down 3️⃣ things you ❤️ love about your body.
🗣 Share on your social media with a photo of YOU! 👉Remember to use the #OolaChallenge !

#oolanurse #yoga #jesusfirstyogasecond #cwl914 #cbp316 #coveredwithlove914 #fitness #nurse

🧡💙 Exciting things are happening at Covered with Love 914.

He is leading me in directions I would have never dreamed of previously. I will be sharing insights and updates in my newsletter. I would love to have you join me on this journey. Please sign up for the newsletter. It's a quick and 30-second process. You can opt-out at any time as well. The newsletter will be a monthly to twice-a-month publication.

Mark 16:15 ASV
And he said unto them, Go ye into all the world, and preach the gospel to the whole creation.

#yoga #yogafaith #CWL914 #CBP316 #Lovealwaysuraweinspiring #CoveredwithLove914 #Nurse #Jesusfirstyogasecond


🙏 My Weekly Non-negotiable Meeting - every Tuesday at 815 am EST

Our mission is to build God’s kingdom

#cbp316 #coveredwithlove914 #cwl914 #yoga #yogafaith #networking #oolafield #oolafaith #lovealwaysuraweinspiring

@yogafaith • @coveredwithlove914 He that guardeth his mouth keepeth his life; [But] he that openeth wide his lips shall have destruction.

Proverbs 13:3 ASV

There are days I utterly struggle and outright fail at this process.

There are stressors of the day

There is negativity in the world

There is darkness in the world

In full transparency, there are many days I downright ugly cry out to Jesus for his love, guidance, and forgiveness for the words I have spoken. My War Room floor has received many tears. Thankfully the grace of God, Jesus, and the Holy Spirit is where I can find rescue and protection. His grace enables us to be the light and to share love and kindness with others. If we reach to help others then when we are on our knees, others will reach to pull us forward. Love and community are key!

I am asking for strength, and grace from others when I fail and throw words out of my mouth that hurt and tear down others. I ask for strength and guidance in my words which I used towards others as well as myself. Blessings to all as we grow and heal on our temporal journey to eternal life.

Whoever is careful about what he says protects his life.
But anyone who speaks without thinking will be ruined. Proverbs 13:3 ICB

#yogafaith #CWL914 #CBP316 #lovealwaysuraweinspring #yoga #Jesusfirst #Christcentered #coveredwithlove914 #oolafaith #oolafitness #oolacwl914 #nurse #love #oolanurse #jesusfirst

He that guardeth his mouth keepeth his life; [But] he that openeth wide his lips shall have destruction.

Proverbs 13:3 ASV

There are days I utterly struggle and outright fail at this process.

There are stressors of the day

There is negativity in the world

There is darkness in the world

In full transparency, there are many days I downright ugly cry out to Jesus for his love, guidance, and forgiveness for the words I have spoken. My War Room floor has received many tears. Thankfully the grace of God, Jesus, and the Holy Spirit is where I can find rescue and protection. His grace enables us to be the light and to share love and kindness with others. If we reach to help others then when we are on our knees, others will reach to pull us forward. Love and community are key!

I am asking for strength, and grace from others when I fail and throw words out of my mouth that hurt and tear down others. I ask for strength and guidance in my words which I used towards others as well as myself. Blessings to all as we grow and heal on our temporal journey to eternal life.

Whoever is careful about what he says protects his life.
But anyone who speaks without thinking will be ruined. Proverbs 13:3 ICB

#yogafaith #CWL914 #CBP316 #lovealwaysuraweinspring #yoga #Jesusfirst #Christcentered #coveredwithlove914 #oolafaith #oolafitness #oolacwl914 #nurse #love #oolanurse #jesusfirst

Hey Friends!🙋🏼‍♀️
Tell me 5 Things about yourself!

BONUS points if you include a Selfie!!!!🙌🏻🙌🏻
I'll go first...
🧡I’m a Coffee loving Jesus Girl and I love sharing my love with others❤️
💙I love YogaFaith and offering classes to all who are interested. It’s provided so much healing and growth.
🧡 I have been blessed with two amazing rocks and why’s, my daughters, who are both chose to help others in the nursing world.
💙 I love everything chickens and sharing my backyard hen production (eggs 🥚 🥚) with others.
🧡I love Rick and how he supports my journey and crazy ideas.

#cwl914 #coveredwithlove914 #journey #jesusfirst #lovealwaysuraweinspiring #cbp316 #yoga #yogafaith #chickens #oolafamily #oola #oolafaith #coffee #christcentered #nurse #lovealways #love #blessings

A common questions I receive as a Yogafaith Instructor:

💖Should Christians do yoga?

Always place Jesus first, in all that you do. It’s that simple. The flesh tends to make it more difficult. Place your intention on your Saviour, your Healer, your Counselor, your Father, Your God - your intentions He knows of your mind, body, heart, and soul.

Commit thy works unto Jehovah, And thy purposes shall be established. - Proverbs‬ 16:3

💖Who would like to know more about Covered with Love 914?

I would be humbled to spend time on the mat with Jesus and you. ~ To book an appointment with Covered with Love 914

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. ~ 1 Corinthians 10:31 ASV

Blessings to all,
Laura ~ Your sister in Christ

#cwl914 #coveredwithlove914 #oolafaith #oolafitness #oolalife #yoga #yogafaith #christfirst #jesusfirstyogasecond #nurse #cbp316

When you think of putting a canopy up, what do you think about?



What other words come to mind?

How about these words⬇️? Do they impact or alter your response to the questions above?

“Above all, constantly echo God’s intense love for one another, for love will be a canopy over a multitude of sins.” 1 Peter‬ ‭4:8‬ ‭TPT‬‬

Now what is your response???

💕I wonder the reaction and thoughts that will go through your mind, heart, and soul the next time you see a canopy being raised or standing over your gathering, what will you be thinking?
💕The canopy may be a man made version made of such things as metal, wood, or vinyl OR it may be the magnificent trees and natural coverings as you you travel through nature. 🧐

“Everything in the world is about to be wrapped up, so take nothing for granted. Stay wide-awake in prayer. Most of all, love each other as if your life depended on it. Love makes up for practically anything. Be quick to give a meal to the hungry, a bed to the homeless—cheerfully. Be generous with the different things God gave you, passing them around so all get in on it: if words, let it be God’s words; if help, let it be God’s hearty help. That way, God’s bright presence will be evident in everything through Jesus, and he’ll get all the credit as the One mighty in everything—encores to the end of time. Oh, yes!” ~ ‭‭1 Peter‬ ‭4:7-11‬ ‭MSG‬‬

Blessings and love to all 🙏💕. When I slow down I hear the most amazing messages to share.

#coveredwithlove914 #nurse #cwl914 #lovealwaysuraweinspiring #yogafaith #yoga #oola #faith #cbp316 #ChristCentered #canopy #love #christianyoga #christianyogaassociation #tentotheend #oolafaith

Sharing with others brings me true joy!

Who needs a dozen eggs or so?

My girls provided us with a bakers dozen today! It’s amazing to me that they produce amazing breakfast, eggs for baking, plus laughter when I pause, take a few moments to breathe, and watch them in the yard. That’s so much winning. 💕😊

I’m thinking chicken yoga 🙏💕😊??? Who’s up for that??? Could be interesting? Sunset or sunrise?!?!?!?!

#yoga #chickens #cbp316 #Yogafaith #cwl914 #lovealwaysuraweinspiring #nurse #oola #fun #friends #sharing #coveredwithlove914

I’m so ready to be like this hens and rooster. Where should we travel to?

Close your eyes and make it happen!!!

We can all have dreams right?

The sun in shining.

The roster is making music.

The birds are chirping.

The seeds are peeking through the soil.

Now pause and take the beauty in before the day takes off.

Breathe in, 1,2,3,4

Hold. 1,2,3,4

Breathe out 1,2,3,4,5,6

Hold 1,2,3,4

Repeat 3-5 times.

Now go chase those goals, dreams, visions.

Blessings to all!!!

#cwl914 #yoga #yogafaith #cbp316 #love #Coveredwithlove914 #lovealwaysuraweinspiring #nurse #notacitygirl #crazychichenmomma #fun #oola #family #fitness #finance #friends

Is this the truth? ⤵️

Community is invaluable at home and at work.

Surround yourself with the team that:

🏆enables you to excel and raise your own bar

🏆 provides you encouragement and direction

🏆 delivers feedback to enable you to be the best version of yourself

#community #cwl914 #nurse #yoga #coveredwithlove914 #loveslwaysuraweinspiring #cbp316 #yogafaith #friendship #oola

Do you think the world needs balance?

Do you need balance?

Does your staff or team need balance?

Who wants to impact the lives of others by building balance in seven key pillars of life?

Learn more on Tuesdays @ 7pm CST

I’d love to send you the private zoom link.

#nurseschangelives #leadershiptraining #cwl914 #leadfromtheheart #successformula #faithoverfear #coveredwithlove914 #cbp316 #worklifebalance
#nurse #yoga #goals

My focus is Proactive HEALth of the Mind, Body, Heart, & Soul.

My offerings will cover you in love (Psalm 91:4) from Christ-centered yoga, safer skincare, plant based nutrition, and clothing. I want to meet others where they are at in their journey. Each person is amazing and worthy because of Our Savior.

I’ve also started working on a new project I’m really excited about as well. It supports your current business, life goals, & provides another stream of income while empowering others at the same time.

My services are available in person or virtual.

#yoga #cwl914 #coveredwithlove914 #lovealwaysuraweinspiring #jesusfirstyogasecond #cbp316 #yogafaith #Nurse #lovealways

Humility isn’t about looking at yourself with a lack of self-esteem or putting yourself down, it’s about putting others ahead of you.

It’s about serving others with compassion, kindness, gentleness and patience

Day 20 - #OolaForChtistians.

What an awesome focus for Maudy Thursday 💕 Blessings to all today and each tomorrow. This challenge has been being words. 🙏🙏🙏💕

Who washed the feet of the disciples at the Last Supper?

Clothe yourselves with compassion, kindness, humility, gentleness and patience.


#cwl914 #coveredwithlove914 #cbp316 #cbppgh #nurse #yoga #yogafaith #lovealways #lovealwaysuraweinspiring #jesusfirstyogasecond

Hello 🧡 Wellness Wednesday ~ Do I keep going or should I push “End Fast”?

I have chicken noodle soup cooking on the stove. (Don’t tell my chicken flock. 🤫) It is making the house smell so yummy.

I love the impact I know a fasting has on my body. PLUS I’m in the Autophagy stage of cell cleansing. Who else loves a good fast??? 🙋🏼🧡💙

The body needs a good reset to function the way it was created to perform.

#coveredwithlove914 #OolaChallenge #cwl914 #yoga #nurse #fasting #jesusfirstyogasecond #love #cbp316 #lovealwaysuraweinspiring #CBPGH

Hello March 30th 💕😊💥

Shouting from the rooftops because there is ONLY 2️⃣DAYS LEFT for this deal!!

Ending March 31st💥 Don’t miss! I’ll help you get FREE items - let’s chat 😊💕🙋🏼❤️💥

My passion: Advocating for safety in our everyday products ~ especially after hearing my amazing mentor share her story regarding cancer. She is a warrior. She’s battled both thyroid & breast cancer, all before the young age of 31! An incredible lady with the most amazing heart & soul 💕

You may think..😗
“I have been using the same products for years & I’m fine. Why switch now?”
“I can’t afford to make this swap.”
“What if these products aren’t high quality?”

I thought the same things! Once I heard the heart pulling story of my mentor spending $1000s for chemotherapy, radiation, & surgery all while fearing for her life, I knew this switch was needed to happen for my own health too! SoI glad I made the switch! Now I feel confident in the products I am putting on my body & the products my family is using on their bodies.

You, your loved ones, &friends (honestly EVERYONE) deserves to be aware so they can make informed choices for their health.

#switchtosafer #workfromhome #makeanimpact #cleanbeauty #cwl914 #lovealwaysuraweinspiring #cbp316 #nurse #yoga #advocate #coveredwithlove914 #cbppgh

Are you ready to dig in?

Are you ready to do the work?

Are you ready to find the discipline to push through?

I have written down my action steps for the 7 Fs today ✅

PRAYER: God, I come to you today with all of my excuses and my busyness. I turn my steps over to you and ask that you would help me to stay focused and steadfast on what you would have me do. Help me to dream and complete the dreams you have given me. Renew my spirit so I may run the race you have called me to and finish strong.


Day 17 of Oola for Chrisitians

Whoso loveth correction loveth knowledge; But he that hateth reproof is brutish. Proverbs 12:1 ASV

If you love learning, you love the discipline that goes with it—
how shortsighted to refuse correction! Proverbs 12:1 MSG

#OolaForChristians #JesusfirstYogaSecond #nurse #yoga #goals #CWL914 #CBP316 #Coveredwithlove914 #Lovealways #Growth #butterflies

I saw these at Aldi yesterday. I just ordered my new hens to add to my flock so I’ll have blue eggs soon too.

Right now I have white, off white, tan, brown, green, and dark brown. So excited for adding the blue. 💙

Now who needs eggs ⁉️ How fun for Easter egg coloring. My prices are better than the photo. 😊🐓 🥚 Just saying 😊🐓🥚💕

#cwl914 #nurse #yoga #lovealways #lovealwaysuraweinspiring #coveredwithlove914 #crazychickenmomma #cbp316 #yogafaith

Day 1️⃣1️⃣ #OolaForChristians

Who has a plan in place for Self-Sabotage⁉️

I have a simple task for you to do to address this limiting action. I would love to share it with you. Please let me know if you want to give it a try. What do you have to lose 😗.

Remember how you talk to yourself impacts your day, your future, your journey. Affirmations are a game changer. 💕💕💕You are .... because of Jesus Christ 🙏🙏🙏

#yoga #cwl914 #nurse #Healing #loveslwaysuraweinspiring #cbp316 #coveredwithlove914 #yogafaith

Blessings to each of you on Day #9 of my #OolaForChristians Challenge 🙏💕

😗 Guilt or Grace?

The grace is there for each of us, no matter what we have done and no matter what we think we think we deserve. Guilt is so heavy. This is a weight loss so many of us need.

Are you someone that believes and thinks you deserve the hurt and pain because of your actions or past choices? Each one of us has the option to choose the Grace which our Rapha, out Savior, our Father, our Counselor, our Healer, our God will provide if we choose to choose His grace. I pray that you Choose grace🙏💕

Your life goals, peace, and happiness may be more in reach than you can imagine once you choose to let go of the guilt. It is your time to accept Gods beautiful and amazing grace. Let it go, let God 🙏💕

Grace will enable you to let go the weight of the guilt you are carrying. The weight loss of guilt is life changing. Addressing and releasing your Oola Blocker is freeing and healing.

“There is no God like you. You forgive people who are guilty of sin. You don’t look at the sins of your people who are left alive. You, Lord, will not stay angry forever. You enjoy being kind.”
‭‭Micah‬ ‭7:18‬ ‭ICB‬‬

Who is ready to live in the state of the last word of this verse ???⬇️. When I 🙋🏼did my first burning of a letter to release shame and guilt, my healing began. It was so powerful to see that letter burn.

⚡️💕🙏 If I can support you to start your healing journey, please let me know. As a OolaBlocker is addressed, your purpose in life will begin to surface through the healing, hurting, and shame release. 🙏💕

“Who is a God like unto thee, that pardoneth iniquity, and passeth over the transgression of the remnant of his heritage? he retaineth not his anger for ever, because he delighteth in lovingkindness.”
‭‭Micah‬ ‭7:18‬ ‭ASV‬‬

#yoganurse #nurse #yogafaith #christcentered #purpose #healing #oola #yoga #cwl914 #lovealwaysuraweinpiring #coveredwithlove914 #cbp316 #lovealways

Day #6 (posting a little later than planned😊)



Who do you surround yourself?

Do they lift you up?

How amazing it is to receive a random phone call or text from someone just because they want to check in with you?

I have been blessed with cheerleaders along my journey. Thank you ALL ~ you know who you are, each and everyone!!! I am so grateful and humbled. Blessed💕

#yoga #yogafaith #nurse #cwl914 #lovealwaysuraweinspiring #cbp316 #blesed #friendship #grateful #loved


Many options to complete the challenge today.

This was my choice:

💕Be still. 💕

In this day and age, we are always on the go. Pause, look around, and be in awe that the God of the Universe who created everything in your view also created you.

You matter to God. Let it soak in.

#CBP316 #CWL914 #LovealwaysURaweinspiring #Nurse #Yoga #Yogafaith

This was an idea that came across my email today. What a thoughtful teaching moment!!!

A tradition that could be so impactful. #memories

What a treat for the kiddos all while teaching a wonderful lesson.

I can't wait to hear what you all think of this idea.

Who will be trying this for their kids and grandkid?

💖💖💖 Make an Easter shoebox.

Have your children draw a picture of Jesus and cut it out.
Wrap the picture in white cloth or tissues and place it into a shoebox.
Put a rock on top of the lid.
Tell your kids not to open the shoebox until Easter Sunday.

On Easter morning when your children open up their shoeboxes, Jesus will be gone. In His place, they will find treats and chocolates. You can leave a slip of paper that reads, “Jesus is no longer here. He has risen!”

If you make this an Easter tradition, you can keep the pictures your children draw of Jesus. It’s a neat way of showing your kids how they drew Jesus through the years. The artwork serves as a reminder as they grow up that Jesus has always been there for them.

#Nurse #Christcentered #Yogafaith #Yoga #CWL914 #Coveredwithlove914 #CBP316 #lovealwaysuraweinspiring #JesusfirstYogasecond

Dissatisfaction with your current work might be God’s way of nudging you to look for something more meaningful.

Work as if you’re working for the Lord and not for a boss or your toddler. Be intentional to steward well the job you currently have.

Day 4 of #oolaforChristians

What is your passion?

What brings you a a feeling a purpose?

What will bring you to eternity?

What does your dream career look like?

Will it take a role change at your current employer or an employer charge?

Please have the courage to step out and be who you have been created me to be.


Proverbs 16:3

#yoga #yogafaith #lovealwaysuraweinspiring #cbp316 #coveredwithlove914 #cwl914 #nurse #positivity #worklifebalance. #jesusgirstyogasecond

❓ What did you pray about today?

On Day 3 of my 21-day #oolachallenge...

Pray bold prayers. The things that take up so much space in our mind and thoughts usually make for the boldest prayers. Pray about your worries, your stresses, your fears, your questions, your blessings, your loved ones.

💕Nothing is too great for God. 🌟

I woke up and prayed for my precious items in this world including my daughters, my family, and my community that supports me on my journey. I also said a prayer for the season of the world.

I had so many items on my mind today. If I was distracted, I would stop and say another short prayer. Love, hugs. and blessings to all.

#yoga #yogafaith #CWL914 #cbp316 #lovealwaysuraweinspiring #coveredwithlove914 #nurse #goals

Before I go to sleep tonight I will say another prayer too.

Is there anything you want me to include in my prayers?

Day #1 of a 21-day challenge.

What an amazing day for a walk outside.

🌞 Sure it’s a little brisk out but the sunshine and fresh air are too good to pass up. We saw red headed woodpeckers, robins, cardinals, plus purple iris 💜 popping through the surface of the ground. The sky was so blue💙 today. What a great way to spend time with my daughter👩‍❤️‍👩, furbabies 🐶 , and all on the way to walk to see my parents.

Stop 🛑 right now!!! Pause. Deep Breathe in. Exhale slowly out. Look around and see what colors 🌈 you see. 👌 Woohoo, wasn’t that pause so amazing and so worth it - what a reset‼️

“My dear friend, I know your soul is doing well. I pray that you are doing fine in every way and that your health is good.” 3 John‬ ‭1:2‬ ‭ICB‬‬

#OolaForChristians #yoga #cwl914 #lovealwaysuraweinspiring #covetedwithlove914 #jesusfirstthenyoga #christcentered #cbp316

I am so blessed to have had the opportunity to listen to this message this am.

The topic is relational fitness. I met this pastor and his wife through my relationship with CBP316. I’m sure everyone could gain a nugget from this thirty minute share. I will be visiting this message again and again.

I’m able to admit I need to put some work into this fitness area.

And He has said to me, “My grace is sufficient for you, for power is perfected in weakness.” Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me. (NASB - 2 Corinthians 12:9)

🙏💕 Blessings to all this Sunday.

🙏💕 May you find peace in your relationships.

🙏💕 May your relationships bring you growth of your Mind, Body, Heart, and SOUL 🙏🙏🙏

#yoga #nurse #cbp316 #coveredwithlove914 #cwl914 #jesusfirstyogasecond #christcentered #lovealwaysuraweinspiring

Who is ready to shop!?!?!

#love being able to add these to my wardrobe with the drop this afternoon.

Love to share a savings opportunity with you!!! I only have 4️⃣ so reach out soon - like ASAP!!!!

#yoga #cwl914 #cbp316 # #lovealwaysuraweinspiring #christcenteredyoga #jesusfirstyogasecond #coveredwithlove914 #nurse #nurselife #health

Cheers to 8️⃣ years! Happy Birthday, Beautycounter! 🎂🎉🎊

💕Today, let’s celebrate the power of advocacy!!!! 🙌🙌💯

In 2️⃣0️⃣1️⃣3️⃣, we set out to transform beauty forever by creating cleaner products, and changing laws. 🙌🏼

💥 BOOM! 👇🏼

8 years and 9 laws passed ✅✅✅✅✅✅✅✅✅ 💥 💥 💥

1| 🚫 Toxic-Free Cosmetic Act
2| 🌊 Microbead Free Waters Act
3| 🌺 Safer Fragrance Bill
4| 🌬 Pollution Prevention for Our Future
5| ☀️ The Safer Sunscreen Bill
6| 🔬 Sustainable Chemistry Research and Development Act
7| ✂️ Safer Salon Bill
8| 🧽 Cleaning Product Right To Know Act
9| 👶🏻 Toxic-Free Kids Act

To celebrate today, March 4th, our Countertime, THE anti-aging collection, our Minis ARE BACK! receive a FREE #1 Brightening Face Oil. This is my absolute favorite facial oil! I never thought I would say that since I have acne prone skin.

Check out the anti-aging collection that everyone is talking about! The minis are also refillable.

Anti-aging with safety. What do I mean??? Check out the ratings on EWG regarding retinol. Countertime DOES NOT use retinol!!! Safety is priority!!!!

#redefine #reuse #recycle #cwl914 #yoga #coveredwithlove914 #cbp316

Isiah 31:1 - Opening verse for CBP316 - New Kingdom Chapter

Come join us!

I would love to send you a Zoom link to attend. No membership fees. Ths focus on Christ and the fellowship is a game-changer.

Blessings to all!

#yogafaith #CWL914 #Lovealways #Blessings #cbp316 #Coveredwithlove914

Sunday is here 💕 ~ What plans do you have for the day?

Does it involve power?

How about love?

Where does discipline fit into the day?

“For God gave us not a spirit of fearfulness; but of power and love and discipline.”
‭‭2 Timothy‬ ‭1:7‬ ‭ASV‬‬

Why would you not accept these gifts which He has provided each of us and share with this world we have been blessed???

🙏Did you ever provide a gift to someone who didn’t love the gift. Did this deflate you a bit? Don’t we want others to outwardly love the gifts we share?

Be BOLD with what He has blessed you!! God’s work may require you to step out of your comfort zone and away from being quiet and hidden. Share your love of Him with others. Let others hear and see the love and gifts of His story and His Love.

“God doesn’t want us to be shy with his gifts, but bold and loving and sensible.”
‭‭2 Timothy‬ ‭1:7‬ ‭MSG‬‬

🙏🙏🙏 #yogafaith #cwl914 #cbp316 #lovealways #coveredwithlove914 #pray #bold #faithoverfear #christcenteredyoga #nurse #proactiveHEALth

I’m not sure which one of these to choose from as a parent.

There are nine other options in the article. I will share the article with anyone who would like to see them and pray for their most precious treasure - their children. Children may be biological, non biological, children of dear friends, Godchildren - the list can go on forever. 🙏

These are words below this paragraph are not mine but the prayer is one I will put to use. These words are from an article in a newsletter that arrives in my email each day. Please let me share the link with you. This is a share that we need to make vital - His love 🙏💕

My hope as a mother is that my life, actions, and words provide my children a glimpse of the love of Jesus. By observing how Jesus changed my life, I hope they, too, will follow Him. I pray my children will create a similar heritage of their own. When we pray for our grown children, let us ask our Father to lead them to create a legacy of following Jesus.

Father, I pray that I have been faithful to follow the example of Christ and love others as you have loved me. Let my example be a spark that will ignite my children to seek You above all else, follow Jesus, and give You glory.

“But from everlasting to everlasting the Lord’s love is with those who fear him, and his righteousness with their children’s children—with those who keep his covenant and remember to obey his precepts.” (Psalm 103:17-18)

#coveredwithlove914 #cwl914 #cbp316 #yogafaith #Nurse #blessings #ChristCentered #jesusfirstyogasecond #lovealwaysuraweinspiring #proactiveHEALth

Music is so amazing for the mind, body, heart, and soul.

I love adding music to my Christ-centered yoga play list. I’m excited to see what songs you all recommend.

💕💕💕If you share a song I’ll add you into a drawing for a small thank you gift. 💕💕

💕💕💕Each referral you make to my page will provide you another entry into the drawing.💕💕💕

✅✅✅ Start tagging your friends. 💕💕💕

#yogafaith #cwl914 #cbp316 #coveredwithlove914 #blessings #jesusfirstyogasecond #nurse #christcenteredyoga

When was the last time you cried out audibly or silently for help?

What was the “sticky mud” you needed help to be pulled?

Was it a health issue?

Was it a financial issue?

Was it a relationship issue?

Was it a present issue or one you have been unable to let go of from the past?

To be removed from pit in His perfect timing and onto solid fitting, mmm - what an amazing Father, Saviour, Rapha, Physician, Counselor!!!

“I waited patiently for the Lord. He turned to me and heard my cry. He lifted me out of the pit of destruction, out of the sticky mud. He stood me on a rock. He made my feet steady.”
‭‭Psalms‬ ‭40:1-2‬ ‭ICB‬‬
#yoga #yogafaith #christcentered #cwl914 #cbp316 #coveredwithlove914 #nurse #blessings #lovealwaysuraweinspiring

I have to say that this song needs to be heard and replayed by all. SHARE SHARE and SHARE some more!

Shower this world with love and demand GOOD for all. Bury the evil in this world while. Raise the positivity levels. Do not feed into the negativity.

Aren't differences what make us all amazing.

Why are differences being pushed as something to divide?

Stop and think about that and what is the agenda of those who choose to divide. Love - your neighbor, your friends, your family, and even your enemy.

Love will always be the answer for me. How about for you? GOOD will triumph over evil. Be sure to open your eyes and ask questions and not take everything at face value.

#yogafaith #lovealwaysuraweinspiring #coveredwithlove914 #cwl914 #yoga #nursesrock #jesusfirstyogasecond #love #positivity #bethechange #cbp316

Can I get an Amen? 🙏

“He that followeth after righteousness and kindness Findeth life, righteousness, and honor.”

‭‭Proverbs‬ ‭21:21‬ ‭ASV‬‬

Kindness always

Righteousness always

Who wants righteousness and honor in their community? This world needs more of both.

The variation of the below also has key themes which the world needs more of for sure. Love, love, love!!!

“Whoever pursues righteousness and love finds life, prosperity and honor.”
‭‭Proverbs‬ ‭21:21‬ ‭NIV‬‬

Plant what you want to grow!! What will you plant today? What do you want planted for the world your family, friends, loved ones, and most importantly your enemies live? 🙏🙏🙏

#yogafaith #cwl914 #love #blessings #nurse #coveredwithlove914 #yoga #jesusfirstyogasecond #cbp316

This explains why Christ-centered time on my yoga mat has been so impactful.

“and thou shalt love Jehovah thy God with all thy heart, and with all thy soul, and with all thy might.”
‭‭Deuteronomy‬ ‭6:5‬ ‭ASV‬‬

Proactive time with the Lord - using your mind, body, heart, and soul. The gift, the temple, we have been provided. Jesus paid just a price for us. We need to stop striving and provide love, rest, and kindness to our bodies, mind, heart, and soul.

During a class my music was not playing as I had planned. I thought I had failed my client. My client shared how wonderful and peaceful it was to have true silence while she was in Resting Angel pose, savasana. It wasn’t my plan. It was the Lord’s plan. He knew my client needed the space and the silence, away from the distractions of this world.

“Love the Lord your God with all your heart, soul and strength.”
‭‭Deuteronomy‬ ‭6:5‬ ‭ICB‬‬

#cwl914 #lovealways #love #lovealwaysuraweinspiring #jesusfirstyogasecond #yogafaith #yoga #nurse #cbp316 #coveredwithlove914 #lovealways #blessings #yogainspiration

I would love to have you join me in a Christ-centered yoga session. Time on the mat to be still.

Time to be with your Saviour, your Creator, your Counselor, Your Physician, Your Rapha. Who needs this time?

“His massive arms are wrapped around you, protecting you. You can run under his covering of majesty and hide. His arms of faithfulness are a shield keeping you from harm.”
‭‭Psalms‬ ‭91:4‬ ‭TPT‬‬

Below is the space I hold the sessions via my virtual platform. Private and group sessions are available. The sessions can be booked via my website or reaching out directly to me.

“He will protect you like a bird spreading its wings over its young. His truth will be like your armor and shield.”
‭‭Psalms‬ ‭91:4‬ ‭ICB‬‬

Also looking for a location to hold an in-person session or maybe you have a loved one who would like a session. So many options 🙏🧘🏼‍♀️💕

#coveredwithlove914 #blessed #lovealwaysuraweinspiring #cbp316 #jesusfirstyogasecond #yogafaith #bestillchallenge2021 #yoga #nurse

“He will cover thee with his pinions, And under his wings shalt thou take refuge: His truth is a shield and a buckler.”
‭‭Psalms‬ ‭91:4‬ ‭ASV‬‬

💕🙏CBP316🙏💕. This group had been an amazing support!!

I have made so many incredible connections for my Christ-centered yoga business - Covered with Love 914 🙏🧘🏼‍♀️💕 I would love to have you join us at this mixer or at our weekly meetings held via Zoom. My home chapter is New Castle, Pennsylvania. We meet every Tuesday morning. There are other chapters in other states including California and Tennessee.

#cbp316 #coveredwithlove914 #yogafaith #jesusfirstyogasecond #nurse #blessings #lovealwaysuraweinspiring #yoga

I was in California today...sort of! Nice to meet new people today.

#networking #online #virtual #meeting #cbp316 #california #pennsylvania #tlcv

Congrats & HAPPY 2 week Anniversary to @heylistenkristen & @cuffmatthew.

Thank you for allowing us to take part in one of the most festive weddings we have been apart! So much fun.The love filled the whole room!❤️🙏🏾❤️🔥 #justmarried #piday #thanksgiving #cateringservice #lovethis
#grubhub #kitchenlife #vegan #plantbased
#kraftedculture #uplandcatering #catering #bridal #cheflife #love #cateringlife #blackchefs #socalcatering
#humblecooks #uplandchamberofcommerce #cbp316 #socalcatering #personalchef #weddingcaterer #pies #supportlocalbusiness #smallbusinessowner

Hummus Duo Board 🇬🇷 For catering inquiries click on

#eatkrafted #hummus #mediterraneanfood #corporatecatering #mambamentality
#grubhub #graduation #kitchenlife #vegan #plantbased
#kraftedculture #modern #catering #bridal #cheflife #love #cateringlife #blackchefs #socalcatering
#humblecooks #uplandchamberofcommerce #cbp316 #socalcatering #personalchef #weddingcaterer #kraftedculture #plantbased #supportlocalbusiness #smallbusinessowner

Th🙏🏾nkful for an amazing 2019!
More thankful to build within my community for a better tomorrow through FOOD🌱🍽

#eatkrafted #cbp316
#globalfood #uplandchamber #fusionfood #vibes #cheflife #love #eatkrafted #ranchochamber #ievegan #valentinesday #coopthecook
#plantbased #vegoutla #veganfood #sbcounty #pomona #chambermeeting #urbanfoodieexperience #veganfoodshares #magicshow #foodies #globalcuisine #blackchefsnetwork #kraftedculture #community #kraftedtoinspire #humblecooks

Thank you Tiffani for allowing us to cater your daughter Cianas 1st Birthday!

She is SO SO Loved❤️ #eatkrafted #foodwithintegrity #holidaycatering
#eatkrafted #modern #catering #vibes #workinghard #cheflife #love #cateringlife #blackchefs #socalcatering #ranchocucamongachamberofcommerce
#humblecooks #uplandchamberofcommerce #premierbridal #socalcatering #personalchef #cbp316 #babybirthdayparty #kraftedculture #plantbased #supportlocal #smallbusinessowner

‘Tis the Season🎄 🙏🏾FAMILY x FOOD x L❤️VE

#comminity #foodwithintegrity #holidaycatering
#lunchtime #lovepeople
#eatkrafted #modern #catering #vibes #workinghard #cheflife #love #cateringlife #blackchefs #socalcatering #holidaycateing #ranchocucamongachamberofcommerce
#Christmas #humblecooks #uplandchamberofcommerce #cbp316 #socalcatering #personalchef #weddingcaterer #kraftedculture #plantbased #supportlocal #smallbusinessowner

Thanks Heather of @chaffeycollege & @angel_jewelers for having us cater our Grazing Menu at your event for a GREAT cause!!!

We hope to grow with you as we go into the new year!

#comminity #foodwithintegrity #holidaycatering
#lunchtime #Angeljewlers
#eatkrafted #modern #catering #vibes #workinghard #cheflife #love #cateringlife #blackchefs #socalcatering #chamberlove #ranchocucamongachamberofcommerce
#chaffeycollege #humblecooks #uplandchamberofcommerce #cbp316 #socalcatering #personalchef #weddingcaterer #kraftedculture #plantbased #supportlocal #smallbusinessowner

Networking this evening with Christian Business Partners!

#TLCV #coaching #networking #CBP316 #ChristianBusinessPartners