🏆 Coach Tonya and Alex giving you exactly what you need to stretch out your back.⁠

Tag someone you know who can benefit from seeing this!⁠

For more videos like this, check us out on YouTube. Search Criticalbench and you'll find over 3,000 videos just like this one. ⁠

#criticalbench #thecriticalbench #strongbydesign #youtube #fitness #health #stretching #strength #stronger #flexibility #muscle #training #exercise⁠

Zach Zenios is back at it, along with Alex Nanos, teaching you how to do the ab wheel rollout correctly.

There are some key DOs and DON'Ts when it comes to performing these simple yet super-effective abdominal-strengthening exercises.⁠

He hits on three main points of the body moving during this exercise... the arms, the hips, and the low back. These areas of the body influence how well you can do it.⁠

If you are careful to follow these instructions, you will properly perform the ab wheel rollout without hurting yourself.⁠

Check out the full video!⁠

Stay healthy and fit!⁠

#abworkout #abwheelrollout #abwheel #core #corestability #sixpackabs #corestrengtheningexercises #balancetraining #fatburn #strengthtraining #coretraining #backpain #alexnanos #zackzenios #criticalbench

❌✔ COMMENT ‘DUH’ IF GOOD FORM IS IMPORTANT and I'll give you a FREE WORKOUT!⁠

GAME!⁠


#criticalbench #thecriticalbench #strongbydesign #goodform #badform #technique #exercise #instruction #doitright #stayhealthy #staystrong #nopain #nomorepain #gains⁠

You might be married to your ideal partner or choose to live alone. Either way, it is by choice.



So much like in LIFE. We either CHOOSE to live or just merely survive. ⁠

Some say that, if you're doing something you enjoy and getting paid for it you're making a living and a life. In another scenario, if you're getting paid doing something you don't like, then you're just making a living but not a life. This includes if you're doing something you enjoy BUT not getting paid for it, then you're making a life but not a living. ⁠

This scenario is just merely a portrayal of what we choose to do with the life that we have. Some may say that "They have no choice" about why they are in their respective situation. ⁠

But let us all be reminded that we are ALL given only one life. Let's make the most out of it. It is our gift to our creator — how we live our lives. ⁠

Have a great Thursday!!!⁠

#criticalbench #mondaymotivation #strongbydesign #healthinmind #healthinbody #choices #makingaliving #designingalife

Change can be difficult, but it is possible to do it, just remember one thing! ⁠

That’s how you need to look at the situation. Since what doesn’t kill you makes you stronger, you can always take one step at a time.⁠

There will be times where you fail big time and think it’s the end of the world, but there will also be hundreds of success stories right behind those failures pushing you forward.⁠

Nothing is impossible. As long as you work hard and don’t give up, you will see changes. ⁠

Share this with a friend by tagging their names on the comment section and redeem your FREE 5-Minute Inner Thigh Workout!⁠

GAME!⁠

#criticalbench #strongbydesign #youarestrongbydesign #mondayquotes #mondaythoughts #mondaymotivation #mondaymantra #mondaymonday #mondaymorning #mindfulmonday #newweeknewstart #goodchange #bethechange #makechange #mindsetbooost #greatsuccess #dailysuccess #youcanhavesuccess #successthoughts #waytosuccess #fit #fitfam #fitspo #exercise #fitnessmotivation #health #training #getfit #personaltrainer

Today, your world can take a turn for the better if you really want it to!⁠

Discover how to activate your hidden toning muscles deep In your thighs, butt, waist, and arms for a lean and curvy body transformation that’ll make you fall back in love with the woman in the mirror!⁠

Click the link.in bio to start this transformation that you've been wanting!⁠

#firmandtightminiband #minibandworkout #minibands #minibandsworkout #bootybands #fit #fitness #fitnessmotivation #fitnessjourney #fitover40 ⁠ #minibands #resistancebands #homeworkout #homeworkouts #womenworkout #criticalbench #strongbydesign #workout #fitness #upperbodyworkout #booty #bootyworkout #womenworkout #bodyimage #resistancebandsworkout

You are the proof of everything we stand for. Thanks for trusting our team and product! ♥⁠

"As a fitness professional, I'm always in search of ways to train the body effectively that's also fun and super convenient for my clients. In order to keep them fully engaged and seeing results fast I must incorporate user-friendly workouts and that's why I love mini bands.⁠

In a matter of minutes you can give your entire body a fantastic workout that helps tighten things up and burn off unwanted fat. But the key to all of this is following a proven method. The Firm & Tight routines are perfect for all body types plus they're time saving workouts that are never boring. Two thumbs!!"⁠

Ashley Castleberry⁠
Figure Competitor & Bodybuilder, Tampa FL⁠

Thank you, Ashley @legslikeashley⁠

📣If you’re thinking about trying the Firm and Tight Mini Band Workouts, check our link.in bio to learn more.⁠

#testimonial #happyclient #review #testimonials #testimony #firmandtightminiband #minibandworkout #minibands #minibandsworkout #bootybands #fit #fitness #fitnessmotivation #fitnessjourney #fitover40 ⁠ #minibands #resistancebands #homeworkout #homeworkouts #womenworkout #criticalbench #strongbydesign #workout #fitness #upperbodyworkout #booty #bootyworkout #womenworkout #bodyimage #resistancebandsworkout

More work to do… down from over 220lbs to 196lbs. 1-2 lbs lost per week since end of May.

Slow and steady wins the race… 🐢>🐰 #youcandoit #discipline #trackyourmacros #thecriticalbench #criticalbench #criticalbenchcompound #strongbydesign

I was sick and tired of feeling like the “fat” health and fitness guy.

Years of being 20+lbs overweight… So I finally made a decision to do things differently… Guess what I discovered? There is no mystery behind results. It just a mindset shift and discipline. For me it came down to 5 key things… 1.) Have a Big Goal 2.) Create a Specific Plan 3.) Put in the Work, Every Day 4.) Hold yourself Accountable by logging your workouts and all foods 5.) Have a Coach @william_grazione and trusted Friends and Family @brucerdoo @mikewesterdal to also hold you Accountable. That’s it. FIVE simple ingredients in the recipe for success. #transformation #workhard #accountability #criticalbench #thecriticalbench #criticalbenchcompound

The rush, or pump so to say

When Arnold talked about the pump in Pumping Iron, I couldn’t relate initially


Now years later, I can easily relate to what he was saying 💪🏼💦
#grindtime #focusmore #personalgrowth #criticalbench #clearwaterfl #pumpingiron #bodybuildingaddict #workoutpump

The factors that influence your life largely come down to you, making them happen.⁠

Rather than being at the mercy of the next big thing that happens to you, you are primarily responsible for what occurs in your life.⁠

You can choose to sculpt your own experiences by becoming proactive about getting to know yourself better and doing things differently if they do not work.⁠

If you are not living the life you desire, it is up to you to make the changes.⁠

Have a blessed Monday, y'all! ⁠

Keep moving forward!⁠

Get a free workout, comment "Ahu Ahu!!" and I'll send it to you!⁠

#inspirationalmonday #criticalbench #strongbydesign #fitnessquotes #fitnessmotivation #goodmoodmonday⁠
#mondaymood #mondaymorning #motivationmonday #mondayvibes #newweek #mondays #happymonday #mondaymantra #mindfulmonday #mondayfeels

Hey, ladies! Do you want SEXY, toned ARMS?⁠

If the main focus of your training efforts has been on your abs, butts, and legs, you may have neglected your arm workouts. ⁠

However, having toned, athletic lean arms looks SEXY if you like to wear tank tops, short sleeve shirts, and strapless dresses!!! STRONG, SEXY arms will also make all your tops give that WOW FACTOR! ⁠

The bottom line ladies is this .. YOU ARE ALLOWED TO GET IN THE GYM, LIFT HEAVY, AND LOOK BEAUTIFUL! ⁠

To get STRONG, SEXY arms check out these 3 TOP exercises to strengthen, tone & build sexier shoulders!!!⁠

Bicep Curls⁠
Tricep Kickback⁠
Hammer Curl⁠

Click the link.in bio to watch the full video on our YouTube Channel!⁠

#armworkouts #bicepsandtriceps #bicepsworkout #bicepsday #howtoworkout #toned #sexyarms #armsworkout #physique #musclemodel #bicepworkout #armday #muscle #fitnessandmotivation #strongbydesign #criticalbench

Do you hear yourself say these words too? ⁠

"Working out can cost a lot of time and money."⁠

Yes, you are right! Working out can cost a lot of time and money WITHOUT the proper equipment and guidance, your exercises can look a little bit weird and ineffective.⁠

With these suspension straps, you don’t need to invest in a gym membership or invest in a piece of expensive equipment. You can do an endless variety of exercises for your major muscle groups from the comfort of your own home. ⁠

Today, start building a body you can be proud of.⁠

#suspensionstrap #suspensionstrapexercises #suspensionstrapworkouts #suspensionstraptraining #coreexercises #absexercises #homeworkouts #homeexercises #criticalbench #strongbydesign @coach_chriswilson @tmfines #coaching #fitnesscoach #healthandwelnesscoach #athomesuspensionstrap ⁠

Limits exist only in the mind because fear is the origin of limitation.

⁠Once fear comes in, limitations sink in. ⁠

Overcome your fears and achieve your greatest self by removing roadblocks to your success. ⁠

You can live the life you were created for!⁠

#fearnot #criticalbench #donotlimityourself #gobeyondyourexpectation #criticalbench #strongbydesign

Suspension straps are a great way to get a full workout with minimal equipment.⁠

You can use these suspension straps for a wide variety of exercises, from pull-ups and push-ups to body rows and triceps dips. The versatility makes them a great addition to your current fitness routine.⁠

Great for use at home or when traveling. These suspension straps are an easy way to improve your fitness with none of the hassles.⁠

Check it out now! ⁠

#suspensionstrap #suspensionstrapexercises #suspensionstrapworkouts #suspensionstraptraining #coreexercises #absexercises #homeworkouts #homeexercises #criticalbench #strongbydesign @coach_chriswilson @tmfines #coaching #fitnesscoach #healthandwelnesscoach #athomesuspensionstrap ⁠


28.07.2021: "You don't need a Fad Diet , you need discipline and encouragement"


So many things being promoted out there - be mindful and do your research.

Make changes that are sustainable because as fast as you drop the lbs , is as fast as you'll re-gain without discipline.

Discipline yourself in love so you are encouraged to keep going even on the tough days.

Encourage yourself to lift heavier, do another set, extra 3 reps.

Find a community, they'll help you stay on track when you feel like giving up.

You need the right tools to power through this journey - set a solid, core foundation.

🎵 Positions - Ariana Grande 🎵

#gym #pullups #legweights #bodyweight #sled #battleropes #bosu #weightedcoreexercises #homeworkout #ashleyconrad #criticalbench #discipline #encouragement #fuelyourbody #getfocused

27.07.2021: "Gain insight about where you want to be"


Been a while since I've squatted 90kg - decided to do a few to remind my body of how the weight feels. Will definitely be back to do 10 at this weight as the adjustment was not too bad.

Take the opportunity to have a trial run of whatever your goal is. It will give you a taste of what could come, help you gauge your interest, and the prospects of success. You do not have to walk into things blindly.

🎵 Y.D.A - Hold me🎵

#treadmill #walk #squats #hiit #runs #weightedabs #crunches #burpees #toetouches #homeabs #ashleyconrad #bodyweightlegs #criticalbench

How to Do a Wall Sit With Proper Form:⁠

1. Stand with your back against a wall and walk your feet 2 feet forward.⁠


2. Slide down the wall until your thighs are parallel to the floor, keeping your feet shoulder-width apart. Your knees should be over your ankles and bent at a 90-degree angle.⁠

3. Evenly distribute your weight and grip the floor with your feet to create a stable position. Rest your upper body and head against the wall. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Pre-tension your shoulders and hips while engaging your core. All repetitions should begin with this position.⁠

4. While maintaining your alignment and full-body tension, hold the squat position for your desired length of time.⁠

❌✔ COMMENT ‘YEAH’ IF GOOD FORM IS IMPORTANT!⁠

Hey, I have a FREE Workout for you! Yes, you!⁠
Get it thru the link.in bio⁠

#criticalbench #thecriticalbench #strongbydesign #goodform #badform #technique #exercise #instruction #doitright #stayhealthy #staystrong #nopain #nomorepain #gains⁠

Talent isn't everything. Hard work beats talent when talent doesn't work hard. ⁠

80% of talent is developed through deliberate practice.⁠

This means that most people who are good at what they do get that way by working hard every day.⁠

Happy LABOR DAY to all those who work hard each day!⁠

😀 WHO BUILDS YOU UP? ⁠
⁠⁠
#criticalbench #thecriticalbench #motivation #train #lifestyle #fitnessmotivation #god #hope #godisgood #wisdom #blessed #teamwork #accountability #hardwork #happiness #warrior #victory #liveyourlife #destiny #getit⁠

Do you have a job?⁠

Do you have a job that you truly love?⁠

Do you understand what makes a job great?⁠

Today is Labor Day, a day to celebrate the vital role of workers in our country. Take time today to appreciate all that you have and, if you can spare a bit of your time, volunteer in your community.⁠

#criticalbench #strongbydesign #happylaborday #laborday

Imagine a new way to transform your abs in just minutes per day. Plus, no more back pain!⁠

🏆 IFBB Pro Marcia @marciabikinifit gives you 5 amazing MUST-DO isometric core exercises for your #abs ⁠

Tag someone you know who can benefit from seeing this!⁠

Check out the full video click the link.in bio!⁠

#criticalbench #thecriticalbench #strongbydesign #youtube #fitness #health #stretching #strength #stronger #flexibility #muscle #training #exercise #glutes #gluteworkout #innerthighs #legday #legtraining⁠

This sequence will strengthen your legs and help you become more explosive!⁠

You need strong legs for sports, work, and almost anything else you want to do.⁠

These 4 Exercises will help you get Strong Legs⁠

1. Back Squat⁠
2. Deadlift⁠
3. Sled Push ⁠
4. Step Ups⁠

👍 COMMENT ‘YES’ IF YOU THINK ANY OF THESE ARE GOOD!⁠

Get the 5-minute FREE Thigh Workout! Check it out at the Link.in bio!⁠

#criticalbench #thecriticalbench #strongbydesign #goodform #badform #technique #exercise #instruction #doitright #stayhealthy #staystrong #nopain #nomorepain #gains #stronger #strength #strong #fitness #training #muscle⁠

Think about the last time you felt happy. Whether it was a family celebration, your child’s first steps, or something that made you feel you accomplished something great at that moment.



Now think about how you felt when this thing happened again…⁠

Come on, now’s the hard part... if you’re like most people, you can’t recall the feeling at all. ⁠

Why? Because we live our lives like squirrels gathering nuts for the winter… not stopping to enjoy what makes us truly happy.⁠

As you move through your life, it’s easy to feel overwhelmed by the number of things you have to do and the people who need your attention. It’s also easy to forget about the parts of life that bring you true fulfillment and happiness.⁠

Remember that happiness is not a destination, but a path we walk each day.⁠

💪 WHAT MAKES YOU HAPPY?⁠

#criticalbench #thecriticalbench #motivation #train #lifestyle #fitnessmotivation #god #hope #godisgood #wisdom #blessed #teamwork #accountability #strength #strong #stronger⁠

Want to make your dreams come true? You only need passion, persistence, and hustle.⁠

Life can be messy, but that’s okay. Dream big and don’t be afraid to get your hands dirty along the way. 👊 ⁠

🌟 WHAT ARE YOUR GOALS? ⁠

#hustle #criticalbench #thecriticalbench #motivation #train #lifestyle #fitnessmotivation #wisdom #blessed #teamwork #accountability #goals #mindset⁠