Kettlebell vs Flywheel Squats

Force-Time-Chart comparison, attached force-time-charts are examples of possible force-time-charts.



Kettlebells and barbells have a low +-30% force variation. The eccentric phase has lower average forces than the concentric phase.
A flywheel can produce in the eccentric phase higher average forces and higher peak forces than in the concentric phase and up to 175% force variation in the eccentric phase.
On a flywheel the eccentric overload can vary from up to +75% as shown in the video to zero or even concentric overload, depending on the movement pattern your athlete performs.
A detailled explanation to this video and further workout suggestions to achieve eccentric overload you will find at
https://strexbox.com/

Studies show
+3,3% faster in 10m flying sprints
+7,6% higher in countermovement jumps
+6,5% to +22% more muscle strength
-70% less hamstring injuries

STREXBOX the Flywheel Experts provide a portable and safe design with XL plates.
Trusted by leading pro sport clubs and physical therapists in the U.S. and Europe.

All rights reserved. https://strexbox.com/

#strexbox #strengthandconditioning #strengthandconditioningcoach #eccentrictraining #flywheeltraining #athletictraining #squatgoals #eccentricsquats #physicaltherapy #garagegym

Check out @theworks_grady
・・・
Small clip of a post workout finisher.

Hammer curls with the #strexbox. @adyra10bball



#ballislife
#eccentric
#armfarm
#cantstopwontstop
#Nikebasketball
#riseandgrind

Small clip of a post workout finisher. Hammer curls with the #strexbox.



#ballislife
#eccentric
#armfarm
#cantstopwontstop
#Nikebasketball
#riseandgrind

ACL Chronicles:
Slide 1: 13 weeks into rehab Flywheel for true eccentric overload- fast lengthening of the hamstring leading to strong concentric contraction of the quad.

the ability to oscillate between the two states.
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Slide 2 and 3: ACL Prehab:
She had a contact injury 3 weeks ago, the goal was restore full ROM and reduce swelling, done in 2 days the rest of the time has been getting her as close to 100% as possible.

With a steady diet of isometrics: utilizing breath and maximal voluntary contractions of the correct muscles up to 5 minutes
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Increasing overall maximal strength: today was heel elevated back squat.
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#sports #thecomeback #strexbox #athlete #acl #aclrepair #sports #strength

London, UK based @sheenstablesfitness push their athletes to the limit with the STREXBOX.

We love your supportive comments and guidance to your athlete @ldn_martz - that is super motivating!

STREXBOX - The Flywheel Experts help you to increase sprint speed and jump height. Joint-friendly for rehab and additional tendon/ ligament injury prevention. Repost @sheenstablesfitness
#strexbox #strengthandconditioning #strengthandconditioningcoach #eccentrictraining #flywheeltraining #athletictraining #squatgoals #eccentricsquats #physicaltherapy #garagegym

Eccentric overload quadriceps exercise #strexbox #eccentrictraining #offseason #soccertraining #aclrehab

Eccentric control,✅eccentric training✅ #strexbox 🙌🏻💪🏼💯

U.S. pro skier Brian McLaughlin @brianmclaughlin93 use STREXBOX - the Flywheel Experts - for explosive squats with on average +25% eccentric overload.

Brain uses 2 XL plates and achieves up to 400lbs/180kg.
#strexbox #strengthandconditioning #strengthandconditioningcoach #eccentrictraining #flywheeltraining #athletictraining #squatgoals #eccentricsquats #physicaltherapy #garagegym

Work capacity 👀
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@audrey.chenn sets the standard

@iz.peng nails the glute ham hold.

Great things happen when you can control your breath. 😤😤😤

#sports #training #athletics #strengthandconditioning #strexbox #isometrics #speedtraining #basketball

Welcome back @iz.peng new hair matches the new logo perfectly.
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@audrey.chenn sets the strexbox rep record at 400 in 8 minutes and 43 seconds. #applypressure
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#cruelsummer #strexbox #sportsperformance #athletics #strength #isometrics #sports #lacrosse #basketball

Station iso-inertiel Strexbox #strexbox #strexboxtraining #kinesitherapie #kine #rehabilitation #renforcementmusculaire #exentric #adomedical

Πλειομετρικές ασκήσεις και αποκατάσταση.
#strexbox #plyometrics #rehabilitationexercises

U.S. pro skier Brian McLaughlin @brianmclaughlin93 use STREXBOX - the flywheel experts - to increase muscle strength and muscular endurance.


#strexbox #strengthandconditioning #strengthandconditioningcoach #eccentrictraining #flywheeltraining #athletictraining #squatgoals #eccentricsquats #physicaltherapy

New Jersey based strength and conditioning coach TJ Alvarez @lifeaschal:

explosive squats on STREXBOX Travel help you to increase sprint speed and jump height. Joint-friendly for rehab and additional tendon/ ligament injury prevention. Repost @lifeaschal
#strexbox #strengthandconditioning #strengthandconditioningcoach #eccentrictraining #flywheeltraining #athletictraining #squatgoals #eccentricsquats #physicaltherapy #garagegym

If it makes you happy DO IT ☝️🙌 #happy #fun #smile #workout #strexbox

Sometimes a workout is all the therapy you need! 💥💪 #workout #outdoor #lifestyle #strexbox

Feed your Focus ✨ #focus #workout #squats #strexbox

Hur firar ni påsken?

#fysioterapidanielsjolind #strexbox #flywheelharjoittelu #kotiharjoittelu #vauhtipyöräharjoittelu

#isoinertiel #exxentric #exxentrickbox #adomedical #strexbox #strexboxtraining #strexboxtower

Livraison Strexbox station iso-inertiel #adomedical #kinesitherapeute #renforcementmusculaire #isoinertiel #exxentrickbox #exxentrictraining #strexbox #strexboxtraining #kiné #kine

WK5 D3 Got to play with the @strexbox tonight, gotta say I enjoyed the way the resistance hit the

muscle...thanks @the_kurtlocker for bringing it out 🦍💪🏽🦍 #chronosstrength #movember #thisisthewhey #notbad #mexicanmaui #mikesaveragejoes #strongman #startingstrongman #powerlifting #mandalo #emom #crossfit #dadbod #gooooooood #samethingbutfaster #swolenation #garagegym #homegym #irontherapy

Testing knee with my new toys. #monday #bikeandburn #mondaymotivation #fxn #eccentric #strexbox #totalkneereplacement #jkm_fit #getbuckedup #pt

#Strexbox studio #isoinertialtraining #strexbox #exentric

#Strexbox #isoinertialtraining #isoinercial #adomedical