Fun fact I started playing soccer in a league around 7-8 years old, this photo is 30 years later!

Now to feel old this photo is from 2013 😂
#macacodna #marklebjj #goldteam #mgt #jiujitsusavedyourlife #bpbjj #unitymma #fujisports #relentlessdefender #watsonfit #maximumeffort #timetodie #happy #gymlife #followme #repost #fitness #bjj #motivation #walkthewalk #fitover40 #fitdad #invictusleo #wedefyfoundation #texas🇨🇱

Great time with @clarkgracie @clintboundstx @jeffk319 @antoniocicconijiujitsu and all the rest of the guys at @gracieonejiujitsu

#macacodna #marklebjj #goldteam #mgt #jiujitsusavedyourlife #bpbjj #unitymma #fujisports #relentlessdefender #watsonfit #maximumeffort #timetodie #happy #gymlife #followme #repost #fitness #bjj #motivation #walkthewalk #fitover40 #fitdad #invictusleo #wedefyfoundation #texas🇨🇱

A huge congratulations to our sandbagging no warmup doing former purple belt Randy 😆.

If you have been on the mat with him you know this is beyond deserved! #FaixaMarrom #macacodna
#macacodna #marklebjj #goldteam #mgt #jiujitsusavedyourlife #bpbjj #unitymma #fujisports #relentlessdefender #watsonfit #maximumeffort #timetodie #happy #gymlife #followme #repost #fitness #bjj #motivation #walkthewalk #fitover40 #fitdad #invictusleo #wedefyfoundation #texas🇨🇱

🧠🥊 @watson_fit new fan of yours. Motivated to use the discomfort on my Army base to crush goals.

Thank you. I’m always visiting San Diego till I move back in 2022. Jus sayin’ #watsonfit #penitentiary #entrepreneur #mindset #stoic #coach #lifecoach #bjj #nogi #fight #mma

I can’t believe it’s been a year already!!! Going to have to get back on the big stage again soon, but Nogi Worlds is first 👊💪☠️


#macacodna #marklebjj #goldteam #mgt #jiujitsusavedyourlife #bpbjj #unitymma #fujisports #relentlessdefender #watsonfit #maximumeffort #timetodie #happy #gymlife #followme #repost #fitness #bjj #motivation #walkthewalk #fitover40 #fitdad #invictusleo #wedefyfoundation #texas🇨🇱

Never let go!!!


#macacodna #marklebjj #goldteam #mgt #jiujitsusavedyourlife #bpbjj #unitymma #fujisports #relentlessdefender #watsonfit #maximumeffort #timetodie #happy #gymlife #followme #repost #fitness #bjj #motivation #walkthewalk #fitover40 #fitdad #invictusleo #wedefyfoundation #texas🇨🇱

@watson_fit ❤️🔥

Not bad following a couple weeks of tacos and beer 🍺🌮🌮🌮
#thisis30
New weight loss plan:

tiny deficit. Calories went from 1800 up to 2230. Going for a long slow and steady.
Hitting Jeff Nippards power building program to get my numbers back up 💪
#watsonfit #motivation #transformationtuesday #cutting #foreverbulking #bodybuilding #trackingmacros #powerbuilding #repfitness #navyveteran

🗣YOU MUST SAVE YOURSELF‼️
‼️FIGHT LIKE YOUR STARVING👊

🗣DO NOT ‼️

Take that Path of Least Resistance!!

👊DENY YOUR FLESH‼️

🍺DENY THOSE VICES!! 🚬🌲💨

STOP Partaking in that BS,
In That INSTANT GRATIFICATION‼️

Do your really deserve it⁉️

That Fukn Day Off⁉️

What did you do?

What have really accomplished in your life?

🔺Disrespecting Your Greatest Gift!
———Your Body, Mind & Soul———-

🔺Eating that Trash Food All Day!!

🔺Sleeping every chance you get, & staying up late doing JACK SHIT⁉️

YOU DON’T RESPECT YOURSELF‼️

💎What makes you think
Anyone else does then….?

Stop Pleasure Seeking,
START THINKING & DOING MF👊

Let That Sh** Marinate….

& when you’re ready to beat those demons you got, Let me know whats good 💯🤙

@coreykubica Solid Rep
@blackstonelabs_official
Use Code: isolatedtraveler

#fightingdemons #watsonfit #stackingwins #hiitworkouts #purposeoverpleasure #mindset #letterkenny #stopdrinking

#watsonfit
#hellosunshine
#reesewitherspoon
#consciencecongruency
#timkennedy

March 10th of this year I decided to stop being a little b%# #h.

Decided to stop making excuses for my actions or lack there of. On that day, I took ownership of my life!
36 years on this earth and it was easy to kinda just go with the flow. Where ever the wind takes me that’s where I’ll go.
Some people see my post and think, oh man, James is getting it in the gym. Real ones know that James is changing how he thinks, how he responds to negativity, how he holds himself accountable for his actions, how he is building himself internally so that he can be a better husband, father, student, teacher, etc.
The workout is where we start. The discipline required to get your ass up every morning for six months and workout is the same level of discipline you should put towards every other area of your life. This is my journey. If you need the blueprint, keep watching and I’ll show you. I love you all. Keep grinding.

#watsonfit #discipline #workout #fitness #mindset #marinecorps #usmc #mindsetiseverything #mindovermatter #jamesmuldrow
#loveistheanswer

#yoked

That feeling when you start seeing your #hardwork physically #manifest tho


First time I’ve done a #workout without my @blackstonelabs_official hoodie on….but I stay #consistent with the @blackstonelabs_legion pink racerback on underneath!! That’s my lucky workout clothes right therr.

Today is a mental #levelup and a physical level up.

LET’S GOOOOOO

Bitch BANG MY LINE…
www.livauthenticllc.com/apply

#watsonfit #growth #positivemindset #alignment #pma #ballout

Teach the adults how to pass a lasso and diva spin out of the room 😂🙏👊

#macacodna #marklebjj #goldteam #mgt #jiujitsusavedyourlife #bpbjj #unitymma #fujisports #relentlessdefender #watsonfit #maximumeffort #timetodie #happy #gymlife #followme #repost #fitness #bjj #motivation #walkthewalk #fitover40 #fitdad #invictusleo #wedefyfoundation #texas🇨🇱

I use to spend countless hours dreaming about the life I wanted to live without understanding what it takes to get there.

I didn’t realize that the life I wanted would cost me my current life.

My habits were preventing my growth. Waking up late, eating whatever I wanted, working out when I felt like it instead of grinding daily. Instant gratification isn’t conducive to the life I wanted to live.

Once I started stripping the bad habits away it started to make sense. Healthy habits that align with your desired outcome is what is required. We have to build better habits in order to achieve results we desire. I desire to be the man my family needs, the man I needed when I was younger. #showandprove #wearedifferent #roadlesstraveled #watsonfit #usmc #militaryfitness #militaryfit #jamesmuldrow

Build your goddamn #community. It’s worth it.

I need people. I #love hard.

I #care deeply. When my #honesty seems #harsh it’s because I #care.

It is #crucial to hook up with people who #buildyouup and push you towards manifesting your #vision.

Let’s GO motherfucker.

#watsonfit #sanfrancisco #oceanbeach #friendship #businesspartnership #bayarea #runit

I close my eyes and SEE myself as the MAN I WILL BE...that man I ADMIRE in every way...across the

board....it’s called my VISION...it’s CRYSTAL CLEAR...it’s MY VISION...MY GENIUS....theres’s not another like it....I don’t ask what YOU think....because MY vision has been sent to ME by MY CONSCIENCE...the ONE INCORRUPTIBLE thing i have....and it’s NOT up for DEBATE...not a CONFERENCE CALL...it’s MY VISION...for ME to make a REALITY.....this is why I wake up at an unconventional hour...because I want to make the remainder of my TIME here EXTRAORDINARY!! I wanna feel PROUD! I don’t need LUCK...FUCK LUCK..I JUST NEED TO WORK MY ASS OFF...so WIN, LOSE OR DRAW....I WIN!!! ❤️❤️❤️💪🏻💪🏻💪🏻👊🏻👊🏻👊🏻💯💯💯LETS GET IT TODAY!!!! #workharderthanyesterday #visionquest #wakeupandworkout #doworkbitches #earlyworm #watsonfit #wes3:16 #beastup #fitat50 #winningmindset

STRONG DAILY #HABITS MEANS SATURDAY AND SUNDAY, TOO.

There ARE no days off.

#Winning is not a stop and go game.

You either run it or someone is gunna run you. By all means, take your pick. I know which option I’m choosing.

#mindset #action #intentionality #deliberate #pushyourself #watsonfit #hella #mentalstrength #nonnegotiable #stackwins #choices #e40knowswhatsup #leadorfollow #leadersdomore #selfcare #dreams #chaseyourdreams #goals #runit #hellyeah

IF IT WERE EASY, ANYBODY COULD DO IT.

Whenever I complained to my dad about anything, he’d always come back with this one-liner.

And it’s true. Not everyone has the #courage to shed deeply ingrained bad habits in order to reach for more.

I’ve always known I’m #different; I’ve always known I have #value. Nobody else was gunna see that until I decided to put the #work in to show it.

I was lying to myself thinking I was having #fun smoking #weed , doing #cocaine , popping #thizz. I was letting myself down and letting down everyone around me.

Fuck. That. Shit.

Aligning my #exercise #eating and #ethos has #empowered me to #levelup in ways I never could have imagined. Every day I think, “this couldn’t POSSIBLY get any better.” And guess what? It fucking does. 🤯

IF I CAN DO IT, YOU CAN DO IT TOO.

jump on a program.
www.LivAuthenticLLC.com/programs

DM for more info.

#personalgrowth #selfdiscovery #authentic #more #watsonfit #hellyeah #2021 #change #domore #selflove #fulfillment

Every block of stone has a statue inside.
While the world has lost it's mind, I've been reconstructing mine.


Personal Health is something devoid in society today. Paranoia, fear, division, misinformation and quick fixes are flourishing.
Unknowingly, I USED to be "pre-diabetic", struggled with asthma, obesity, stress, chronic inflammation and other core morbidities.
I had to CHANGE and face my Demons and HARD TRUTHS!
I had to DESTROY my old life in order to CREATE my new life.
The passing of my father made me double down on this.
You can't buy your health!
Industries have been built upon making/keeping you sick.
I'm almost 49 and only STARTING my journey.
💥This is MY personal Art project.💥
I'm posting this to PROVE if I can do this SO CAN YOU. Regardless of age.
🔥"Every block of stone has a statue inside it and it is the task of the sculptor to discover it."
- Michael Angelo
#healthylifestyle
#dadbod
#artproject
#createyourself
#cantbuyhealth
#drbergketo #truthhurts #healthychoices #myartproject #watsonfit

Who is the real Bully 😂☠️👊💪

#macacodna #marklebjj #goldteam #mgt #jiujitsusavedyourlife #bpbjj #unitymma #fujisports #relentlessdefender #watsonfit #maximumeffort #timetodie #happy #gymlife #followme #repost #fitness #bjj #motivation #walkthewalk #fitover40 #fitdad #invictusleo #wedefyfoundation #texas🇨🇱

Nogi worlds coming up soon, they don’t know what’s about to happen ☠️💪🐒😎

#macacodna #marklebjj #goldteam #mgt #jiujitsusavedyourlife #bpbjj #unitymma #fujisports #relentlessdefender #watsonfit #maximumeffort #timetodie #happy #gymlife #followme #repost #fitness #bjj #motivation #walkthewalk #fitover40 #fitdad #invictusleo #wedefyfoundation #texas🇨🇱